Mar 17, 2016
In this week’s update of the #WithoutLimitsChallenge, our challengers Siobhan and Tara talk about their experience joining the Without Limits team and community. Siobhan and Tara are just over two weeks…
Mar 7, 2016
Our challengers are less than a month out from the Cooper River Bridge Run 10k. The Bridge Run will be a test of their fitness and their improvement made during the…
Feb 28, 2016
One of the most important things an endurance athlete can do when training or racing is maintain a positive dialogue in their head. There are lots of factors that are…
Feb 21, 2016
Endurance athletes are creatures of habit. We get in a routine with our training and often forget exactly why we started, or better yet, why we continue to train and…
Feb 15, 2016
Regardless of your experience level and background in endurance sports, there is always more to learn. By working with a coach and joining the Without Limits team, our two #WithoutLimitsChallenge…
Jan 31, 2016
Week 3 for the #WithoutLimitsChallenge in Charleston has concluded and our challengers are starting to adapt to the new training. Siobhan and Tara are currently training for the Cooper River Bridge…
Jan 25, 2016
Week 2 for the #WithoutLimitsChallenge in Charleston is in the books. Among other goals, our participants are training for the Cooper River Bridge Run 10k in April. This week we…
Jan 20, 2016
Our #WithoutLimitsChallenge participants in Charleston recently completed their first week of training for the Cooper River Bridge Run 10k in April. Check out what they have to say about the first…
Jan 18, 2016
We asked our coaches what their view on how an athlete should incorporate racing into their training cycle. Here are a few great insights on the subject: Sami: The…
Dec 15, 2015
Christmas Day is coming and many people will be focused on family, food and fun, but why not take a quick break for some exercise. Grab the kids and enjoy…
