Coach Sami’s Tips for the Triathlon “Prep” Season
Nov 18, 2015
Triathlon season is like cooking: Make a grocery list = Dream Big! Organize the food and equipment needed = Plan the race schedule and look at your schedule of life…
WITHOUTLIMITS Blog
It’s a Balancing Act!
Sep 27, 2015
As Runners and triathletes we focus on swimming, biking, running, strength, nutrition, flexibility, and recovery, but I challenge you to consider adding balance work to your schedule. Why and how…
We Train to Race and Race to Train – Great Weekend!
Feb 24, 2015
Ray Underhill spent the last two years of his life battling a chordoma brain tumor. Despite the conditions debilitating effects, Ray maintained the kindness and strength he was known for.…
Coach Brian Bohrer on Setting Goals and Overcoming Adversity
Dec 31, 2014
I have been a Triathlon and Running Coach since 2009. I love helping people reach their goals. I know what it is like to start at the bottom of the pile…
Are you riding your bike efficiently?
Jul 23, 2014
It really has been awesome coaching triathletes, cyclists and both new and experienced riders. Cycling can be tricky, especially when you first start out on the bike, but we…
A Reminder About Running in Heat and Humidity
Jul 15, 2014
Just a reminder for runners trying to perform in the heat and humidity. Expect your paces to slow down, you have heard this before, but it is good to hear…
How to Keep your training MOJO
Jun 9, 2014
As an endurance coach, I develop a great long term relationship with many athletes. The athletes I see are of all ages and from all different backgrounds. Some have a…
POD CAST Without Limits on 95.9FM. Listen In!
Jan 7, 2014
Listen to Tom Clifford discuss how to think positive and get into the new year without resolutions, but with a new lifestyle!
Taking that Extra Day off Can Pay off!
Dec 31, 2013
Check out this video blog post about taking that extra day off. https://www.facebook.com/photo.php?v=10101333452133334&l=9118284461479381573
Cold Weather Running – How can this lead to Overtraining and Injury?
Nov 15, 2013
The temps are falling along with the paces of most runners. There is no doubt that running in temperatures below 60 degrees makesrunning feel easier and effortless. Times come down,…