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Archive for the ‘Community’ Category

One Marine’s Perspective: Reflection on Readiness

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By Kyle Genaro Phillips March 2020 will forever be etched in our memories. Over the course of the last fourteen days, our global community came to a grinding halt. There are a number of different personal responses, to include, denial, panic, and hopelessness against the backdrop of something that we collectively do not have a […]

Boost Your Nutrition to Boost Your Immunity

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In the midst of our current situation in the world of handwashing, sanitizing, social distancing, work from home, self-quarantine and cancellations it’s great to know that what we eat to fuel our bodies can boost our immunity and help protect us from coronavirus. There are foods that enhance immune function and we need to eat […]

Coronavirus and Long Term Market Effects by Team Sponsor Dave Dupont

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March 14th 2020 By: Team Sponsor Dave Dupont Senior Vice President – Financial Advisor Senior Consulting Group RBC Wealth Management   I want to reach out to give you an update of where we are in this market and to give you our latest thoughts about where we think we are headed. Click here for RBC’s […]

Why Choose a Walk to Run Training Program?

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Why Choose a Walk to Run Training Program? By: Coach Nina February 21st, 2020 New to running, or want to make a comeback and aren’t sure where to start? A walk to run program is a great way to begin!  Built around gradual progression, a walk to run training program is one of the best […]

Recovery, Retention, & Gains: How Hormones Effect Athletes

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Written By: Dr Gabe Frank February 2nd, 2020 Distance running is one of the most taxing and difficult sports you can put your body though.  This type of endurance and high intensity exercise can cause significant taxing on your body systems.  It is not uncommon to have changes in vitamin levels, iron levels, and hormone levels […]

Racing Weight: What’s Your Number?

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December 27th, 2019 By:Diana Davis, RDN, LDN, CDE Without Limits Dietitian/Nutritionist In the community of registered dietitians and nutritionists where I live, work and breathe, there is a movement towards helping clients achieve body awareness and satisfaction that we can be “healthy at any size.”  I truly believe this is important work as our culture […]

Dr. Heather Braithwaite’s Success with Nutritionist Diana Davis

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By: Dr. Heather Braithwaite December 1st 2019 I often use the taper portion of my marathon training cycle to reflect on the prior weeks and months of hard work as a means of reinforcing my confidence and expressing gratitude for my health.  This is, in fact, my third taper in 2019 and I am entering […]

New York City Marathon Recap by Coach Chris Bailey

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Several people have asked me to share more about my race and how I prepared for it. I decided to write a recap as a way to share my experience, but also so that I could remember the experience for years to come. I believe that reflecting on goal races and training cycles, whether you […]

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