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Archive for the ‘Community’ Category

Tips For Running Your First Ultra Marathon

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June 23rd 2020 By: Coach Maleia Tumolo Tips For Running Your First Ultra Marathon I run……A LOT!  Most days, I’m hitting the trails or pavement for hours at a time.  Trying to log miles for my next Ultra.  But I wasn’t always an ultra runner.  Actually, until a few years ago, most of the races […]

How Do You Recover from the Long Run?

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By: Diana Davis, RDN Without Limits Registered Dietitian Nutritionist April 17, 2020 Athletes need to be intentional about the way they fuel, hydrate, and refuel around the “training window.” This refers to the block of time just before, during, and after any hard work-out or long run, defined as 90 minutes or longer. During this […]

Delicious Immune Support Recipe: Mango Chickpea Salad with Grilled Chicken Kabobs

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By: Diana Davis, RDN Without Limits Registered Dietitian Nutritionist April 17, 2020 Take a look at this recipe! It is packed with good nutrition and flavor. It contains a variety of immunity supporting ingredients including protein, iron, and zinc-rich chicken, edamame (green soybeans), chickpeas and tahini, as well as leafy greens, and mango to really […]

One Marine’s Perspective: Reflection on Readiness

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By Kyle Genaro Phillips March 2020 will forever be etched in our memories. Over the course of the last fourteen days, our global community came to a grinding halt. There are a number of different personal responses, to include, denial, panic, and hopelessness against the backdrop of something that we collectively do not have a […]

Boost Your Nutrition to Boost Your Immunity

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By: Diana Davis, RDN Without Limits Registered Dietitian Nutritionist March 22nd 2020 In the midst of our current situation in the world of handwashing, sanitizing, social distancing, work from home, self-quarantine and cancellations it’s great to know that what we eat to fuel our bodies can boost our immunity and help protect us from coronavirus. […]

Coronavirus and Long Term Market Effects by Team Sponsor Dave Dupont

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March 14th 2020 By: Team Sponsor Dave Dupont Senior Vice President – Financial Advisor Senior Consulting Group RBC Wealth Management   I want to reach out to give you an update of where we are in this market and to give you our latest thoughts about where we think we are headed. Click here for RBC’s […]

Why Choose a Walk to Run Training Program?

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Why Choose a Walk to Run Training Program? By: Coach Nina February 21st, 2020 New to running, or want to make a comeback and aren’t sure where to start? A walk to run program is a great way to begin!  Built around gradual progression, a walk to run training program is one of the best […]

Recovery, Retention, & Gains: How Hormones Effect Athletes

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Written By: Dr Gabe Frank February 2nd, 2020 Distance running is one of the most taxing and difficult sports you can put your body though.  This type of endurance and high intensity exercise can cause significant taxing on your body systems.  It is not uncommon to have changes in vitamin levels, iron levels, and hormone levels […]

Racing Weight: What’s Your Number?

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December 27th, 2019 By:Diana Davis, RDN, LDN, CDE Without Limits Dietitian/Nutritionist In the community of registered dietitians and nutritionists where I live, work and breathe, there is a movement towards helping clients achieve body awareness and satisfaction that we can be “healthy at any size.”  I truly believe this is important work as our culture […]

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