Archive for the ‘Community’ Category

Why Hire A Coach?

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WHY HIRE A COACH? There are lots of training books and programs online but what makes hiring a coach different? A coach helps individuals achieve their own, unique goals with the ability to adjust the schedule due to work or family life, injuries, age, and time. Training is not a one size fits all program, […]

Without Limits Pull-Up Challenge May-August

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Our next team challenge is the Pullup/Chin Up Challenge. The challenge will run from TODAY through August 31st (approximately 16 weeks). GOAL – everyone in WOL do 1 pull-up alone with no assistance.  Encourage your teammates to do this together. MENS TIERS Tier 1: I’ve got some hair on my chest: 3 pullups Tier 2: […]

A Speedy March Race Season

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Without Limits athletes have set the mark for 2018! Excitingly, the WB Marathon welcomed fellow WOL athletes from all of our locations (Wilmington, Leland, Charleston, Greenville and Columbia). It was incredible watching you all race strong and confident! WOL athletes raced against, with and in support of each other… proving that training as a TEAM […]

WOL takes on Marathon Cities!

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“It’s about concurring the distance and overcoming your challenges… not always about beating the clock” Myrtle Beach Marathon Talk about a windy race! With sustained winds at 20-25mph WOL athletes truly embraced a difficult challenge and all had solid races. Tay Filer crushed his lifelong goal to break 3 hours with a wisty time of […]

Why Does Tapering Feel Like Crap and how do you stay healthy?

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You have spent months training for your race and most weeks you have felt amazing.  Your mileage was up, and even though you were sleepy tired, the more you ran the better you felt.  Now it is time to rest up for the race and you feel worse.  What the……. What happened, why would you […]

A Without Limits Experience at Southern Tour Ultra

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Without Limits directs the annual  Southern Tour Ultra in January.  Below is a blurb about the 2018 race and how overcoming obstacles can change your life! Bob High told me I should document the 2 day experience, so here we go. If you are unfamiliar with the race, it is a 50K and 50 mile […]

Sleighing early December Races and Training

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“The best athletes are made during the off-season. One run can change your day, but many runs can change your life” – Let’s do this! California International Marathon Jason Klaitman had a huge race – Negative splitting and finishing with a 3:07 BQ.  Way to execute the plan Jason! Nittany Valley Half Marathon Chris B […]

Thank you Sponsors!

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Thank you Endurance Team sponsors for allowing us to grow as a team here in the Greenville area. We have been so blessed to have your support as we assist athletes of all ages and levels reach their personal fitness and athletic goals.        

WOL Athletes Trot their way to TOP finishes

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Running is like coffee. I’m much nicer after I’ve had one! Wilmington Half Marathon There were so many incredible Without Limits Ladies out representing in a big way! Brittany Perkins wins overall running with her training partner Karen Eckberg who took 2nd place (not even a second behind her). Both ladies crushed the course clocking fantastic […]

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