Archive for the ‘Community’ Category

Why Do We Eat The Way We Do?

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Why do we eat the way we do? Because we love food that tastes good. Because foods from our childhood have the capacity to comfort, nurture, or to “heal” what is hurting. Or maybe, just because it’s the fastest and easiest food available to us… As a dietitian and nutritionist, I often hear from my […]

How to Motivate Yourself for 2019 – Sign Up For a Race!

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By Without Limits Founder (and Coach) Tom Clifford. Experts say that most New Years Resolutions don’t last because people de-commit to their goals just a few weeks after January 1st.  Why?  Are folks setting goals that are not realistic with their schedule?  Are people just not committed enough?  Are these goals being set with any […]

WOL Rocked SwimRun NC!

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Without Limits had a great weekend up at SwimRun NC Hanging Rock.  We all competed in the 3rd year of the SwimRun NC event.  The weather was perfect, low 50s in the morning and 60s at the end of the race.  Friday before the race was dreary with cold rain and wind which dropped the […]

August races were hot, hot, Hot!

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The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ~ Morihei Ueshiba Lake Logan Half Ron Hicks had a very nice 15th place finish racing at Full IM Pace! Now that’s Without Limits. Coach Brian had a great race and finished 31st overall, great job coach. Justin […]

Without Limits Athletes beat the heat in July Races

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Without Limits athletes have been beating the heat and racing strong this July. Be sure to give a special shout out to your fellow wol team athletes and continue racing and training strong and smart during these hot summer days. Great Scottish walk and run festival 5k Chris B and her kids ran a 5k […]

Why Hire A Coach?

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WHY HIRE A COACH? There are lots of training books and programs online but what makes hiring a coach different? A coach helps individuals achieve their own, unique goals with the ability to adjust the schedule due to work or family life, injuries, age, and time. Training is not a one size fits all program, […]

Without Limits Pull-Up Challenge May-August

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Our next team challenge is the Pullup/Chin Up Challenge. The challenge will run from TODAY through August 31st (approximately 16 weeks). GOAL – everyone in WOL do 1 pull-up alone with no assistance.  Encourage your teammates to do this together. MENS TIERS Tier 1: I’ve got some hair on my chest: 3 pullups Tier 2: […]

A Speedy March Race Season

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Without Limits athletes have set the mark for 2018! Excitingly, the WB Marathon welcomed fellow WOL athletes from all of our locations (Wilmington, Leland, Charleston, Greenville and Columbia). It was incredible watching you all race strong and confident! WOL athletes raced against, with and in support of each other… proving that training as a TEAM […]

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