Gut Issues and How to Prevent GI Distress While Running
Nov 8, 2023
Most runners have experienced it. That feeling, deep down in the gut, that signals bad news if you are midrun or ridrace. It means you must slow down or stop…
WITHOUTLIMITS Blog
Are Your Running Tired?
Aug 23, 2023
Have you noticed feeling fatigue, tired or heavy legs during running, difficulty completing workouts, or not recovering well before the next session? You may have low iron stores (as measured…
Training in Heat: Hydration is Key
Aug 2, 2023
By Diana Davis RDN LDN It’s that time of year again – hot, humid, muggy! We know it’s what we get every summer in the South, but we still want/need…
Effects of Heat and Humidity on Runners
Jul 6, 2023
Running in hot and humid conditions can have several effects on the body due to the increased stress placed on the cardiovascular and thermoregulatory systems. Here are some of the…
REBRANDING
Oct 19, 2022
We all go through challenges, and after 16 years in business I hit a major challenge with Without Limits. REBRANDING! Running a business is a journey of ups and downs.…
Youth Beach Blast Information 2022
Sep 8, 2022
All Without Limits Youth athletes racing the Wilmington Beach blast should arrive between 4 and 4:30pm at Olson Park. Closer to 4pm is the best time to arrive. Come find…
15 YEARS IN BUSINESS.
Jul 11, 2022
Without Limits Celebrates 15 years July 2022 Without Limits started in 2007 with a goal to help adult and youth athletes improve on and off the course. We continue to…
How running helps athlete with autism defy the odds
Mar 30, 2022
On April 18, 2022, 27-year-old Kevin Clark will toe the line at the 126th Boston Marathon. It will be his second time running the Boston Marathon and his 11th marathon.…
My Journey to Without Limits – A Story of Survival
Jan 7, 2022
The Journey to Without Limits by Kim Baldwin January 2022 September 2015. I was lying in an ICU bed thinking to myself, how the F*ck did I get here? Six…
2021 Ends 2022 is Near – Enjoy the Journey
Dec 23, 2021
Runners, Multisport Athletes, Supporters, and Endurance Enthusiasts What a year it has been. It started out tough, with more postponements of events and altered training schedules. We had to stay…