Archive for the ‘Without Limits Tips’ Category


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Want to dial in your nutrition, energy and weight before your next big race?  Not sure what or how much you should eat each day when you are training for a marathon or half marathon?  Love to cook and eat healthy but just can’t find the time to figure it out on a busy schedule? […]

Planning and Packing Food for the School Day:

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August 27th, 2019 By: Diana Davis Without Limits Registered Dietician Planning and Packing Food for the School Day: Preparing for Cross Country practices and meets should include a daily plan for nutrition and hydration. At a minimum, the student athlete needs to eat 3 meals and 2 snacks per day to fuel the body for […]


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  Without Limits JULY NEWS Blog| Training | Nutrition | Events | Apparel | About Us FROM THE BLOG   EYE HEALTH AND RUNNING – WHAT YOU SHOULD KNOW Think about all the time, money and effort we as runners invest in protecting our bodies, muscles and joints from the physical demands of our favorite […]

For the Endurance Athlete…Surround yourself with Great People for Great Performance

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By:Lieutenant Colonel Kyle Phillips There is a perception of isolation and loneliness with endurance sports. Competing in marathon, triathlon, and ultra running seems a wholly individual endeavor to an outsider. There is only one way to reach the finish line. Keep moving. Perhaps the segment in the Movie Forest Gump is responsible for perpetuating the theme […]

How to Motivate Yourself for 2019 – Sign Up For a Race!

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By Without Limits Founder (and Coach) Tom Clifford. Experts say that most New Years Resolutions don’t last because people de-commit to their goals just a few weeks after January 1st.  Why?  Are folks setting goals that are not realistic with their schedule?  Are people just not committed enough?  Are these goals being set with any […]

Tips for Running Long & Strong in the HEAT!

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Heat can really play a role in the quality (or lack thereof) of your performance.  Here are six ways to work with the heat to have a successful long run! 1. Check the Forecast – Running on sunny days increases skin temperatures more due to radiation from the sun.  If possible, choose a cloudy day over […]

Safety Tips for Group Ride Success

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Now that we’re well into the racing season, many of you will likely be heading out on the roads on some group rides. Group rides can be lots of fun and safe by following these simple tips: -Have a Plan: You should always have a clear plan for what your ride is going to entail […]

A Speedy June for Wilmington Athletes

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You know you are a RUNNER when, in the summer, your tan lines are from your WOL racing singlets and tanks… NOT your bathing suits. KANZA 200 Bud woodrum placed 8th overall with single speed in one of the most grueling gravel grinders in the world.  214 miles. He even found time for a photo-op! […]

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