Embrace Your Body

Custom Nutrition Plans and Programs
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We facilitate a supportive environment focused on you and your goals.

Without Limits offers nutrition coaching meal plans for athletes and non-athletes to help individuals reach their weight and health goals

Diana Davis has been a registered dietitian nutritionist since 1983 and has been a Without Limits athlete since 2010. She started running to keep up with her husband, Phillip and their two children, Kelsey and Phillip Jr. who were runners at Topsail High School at that time. Diana progressed from walk to run, to do the occasional 5 K, then a few 10 K races, and ran her first Half Marathon in Wilmington in 2012. She watched as her husband and his training buddies took on the marathon distance and said to herself (and others) she would never run a marathon!

A tried and tested method

Meet Our Registered Dietitian

Diana is passionate about helping her clients take small steps to improve their eating habits as part of a healthy lifestyle (not a diet) and to achieve their health and athletic goals.

Like any good dietitian, she studied the nutrition research and developed healthy eating plans to support Phillip in his endurance training. She made his meal plans easy (because she was doing the cooking!) and based on real world foods that he would eat. Diana describes her husband as a bit of a picky eater, but that didn’t stop her from customizing his meals and snacks to support the miles he was running while also promoting a modest weight loss. Phillip was able to drop 15 lbs and qualify for the Boston in 2013 in his seventh marathon.

It was in April 2015, as her husband’s spectator, cheerleader and Sherpa at the Boston Marathon that Diana decided she wanted to run a marathon too. She ran the Wrightsville Beach Marathon in 2016, 2017 and again in 2018 when she was able to earn a Boston Marathon qualifying time in the 55-59-year age group. Diana applied the endurance nutrition strategies that are well supported in research to her own training and learned much about what works for her and how to adapt these to her client’s needs.

Diana is passionate about helping her clients take small steps to improve their eating habits as part of a healthy lifestyle (not a diet) and to achieve their health and athletic goals.
Not a Without Limits athlete? Not a problem! Without Limits Nutrition Programs with Diana are available to all who are interested, athletes and non-athletes alike.

Embrace Nutrition

Eat with confidence

New Clients begin with a one time 1-hour Initial Nutrition Consultation which includes a complete nutrition history using food journals or food recall, evaluation of current eating habits and recommendations for any changes needed to achieve the client’s nutrition and/or athletic training/racing goals. This comprehensive service is recommended for all new clients. $100 (includes a detailed nutrition plan, sample menu and a follow up email. $100 (includes a follow up email) Click Here and fill out the form to get a free 15 minute call with Diana.

What to Expect

  • A plan for proper amount of calories to support healthy weight
  • How to eat protein to support muscle mass and promote satiety
  • How to consume carbs to fuel the body and workouts properly
  • A whole foods approach to meal planning based on your food preferences
  • A shopping list for each week’s meal plan
  • Accountability with a registered dietitian to stay on track

Nutrition Programs

Registered Dietitian Diana Davis

Premium Coaching Programs

$165/ Month

Multisport / Triathlon Training

Geared towards triathletes, runners, cyclists, and swimmers.

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  • Initial 60 min. One-on-One Consultation + Race Planning
  • Individualized online training plan via TrainingPeaks®
  • Weekly phone calls and/or emails
  • Includes location practices, group runs & group swim sessions (On-site Only)
  • Includes Zwift Coached Online Sessions for triathletes and cyclists

Cycling Programs: Coached Zwift Training Sessions

$5/ Session

Cycle / Triathlon Training

Available nationwide and geared towards cyclists and triathletes of all levels looking for virtual individual coaching.

$20 / 4 Sessions ($8 individual session)

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Available nationwide, Without Limits™ uses Zwift Technology to enhance the at home bike trainer experience. We coach you right from our computer to yours. Schedule a one-on-one session with one of our USA-T certified coaches today.
 

  • Zwift online technology incorporated with Zoom
  • Group Training from your home on your bike
  • Coach built and guided workouts for your improvement
  • Real-time Power Analysis & Power Testing Options
  • Safe riding environment
Upgrade Add-Ons
  • One-on-One Consultation Session
  • Endurance Strength Training Plan

One-on-One/Small Group Session

$60/ Hour

With a Without Limits™ Coach

Geared towards runners, cyclists, and swimmers looking for individual coaching and form assesment or run group training for all levels.

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With this additional cycling session, you’ll have an opportunity to personally consult with the Without Limits™ coach of your choice.

During this consultation, you’ll have the chance to discuss various elements of your training including goals, training nutrition, and race nutrition, while our certified USA Track, Field, and USA-Triathlon professional analyze your cycling technique and mechanics. This cycling program add-on also includes a personal strength training session to kickstart your training.
 

Program Options
  • $60 –Training Plan Analysis
  • $60 – Cycling Form / Consultation
Upgrade Add-Ons
  • Premium Coaching
  • Group Training
  • Training Plan

Endurance Strength Training

$60/ Hour

With a Without Limits™ Coach

Geared towards runners, cyclists, and swimmers of all levels.

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Do you need to strengthen your endurance for your run, bike, swim, or leg of your next big race? Our strength training and conditioning programs are perfect for those who are looking for individual coaching and form assessments to become better, stronger, and faster endurance sport athletes. Schedule a one-on-one session with one of our USA-T certified coaches today.
 

  • Strength Training and Conditioning
  • Running Form Assessment
  • Cycling Form Assessment
  • Swim Form Assessment