Triangle, NC
Custom training plans and coaching programs for every level.Attending Without Limits™
We currently offer youth training programs in the Triangle Area of North Carolina
Without Limits™ practices set you up for success by leveraging behavioral synchrony—a human cultural practice that physically coordinates one’s behavior with others to keep individuals together in time. When working together, team members benefit from this behavior by releasing mood-lifting, discomfort suppressing endorphins that reduce their perceived effort of training under a given intensity. Our model creates a structured, synchronized workout environment that fosters success and guarantees an improved athletic training experience. Check out Coach Josh Estep and the Without Limits Triangle Youth Team.
Available Training Programs
Winter 2023 Youth Track begins 1/2/23
Set your next goal and let Without Limits™ put the right fitness plan together for you.
Whether you’re an athletic enthusiast just starting out or an advanced athlete with awards under your belt, we guarantee you’ll have fun and work hard with our tough and talented Columbia, SC coaches who will help you to find it within yourself to achieve any fitness goal.
Complete our Coaching Questionnaire to get started and one of our USA Track and Field coaches will review your information and determine the best training options for you and your objectives.
Athlete Portal
Join our growing community of members by downloading the Without Limits™ App today. Check into practice, purchase coaching packages or add-ons, review training plans, and more all with our easy-to-use online application.
Coach Josh Estep
Certifications Accomplishments and Accolades
- USATF Level 1 Certification
- SafeSport Certification
- NFHS Cross Country Coaching Certification
- Head Track and Field Coach Cary Christian School 2013 to 2019
- Head Cross Country Coach Cary Christian School 2013 to 2019
- Coach//Camp Staff; Without Limits Youth Cross Country Summer Camp (2018-Present)
- 1 x Girl’s Team Track & Field State Champions (NCISAA 3A): 2019
- 1 x Girl’s Team Track & Field State Runner-Up (NCISAA 2A): 2017
- 1 x Boy’s Team Cross Country State Champions (NCISAA 2A): 2015
- 2 x Boy’s Team Cross Country State Runner-Up (NCISAA 2A): 2017, 2020
- 1 x Girl’s Team Cross Country State Runner-Up (NCISAA 3A): 2020
- 3 x Girl’s Team Track & Field Conference Champions (E.P.I.C): 2016, 2017, 2018
- 2 x Boy’s Team Track & Field Conference Champions (E.P.I.C): 2017, 2018
- 4 x Girl’s Team Cross Country Conference Champions (E.P.I.C): 2015, 2016, 2017, 2018
- 4 x Boy’s Team Cross Country Conference Champions:(E.P.I.C) 2015, 2016, 2017. 2018
- 13 x Conference Coach of the Year
- 2 x NCISAA Coach of the Year (2017, 2019)
Coaching & Training Programs
USA Track and Field certified professional athletic training for your next run race
Youth Winter Track Season
Starting at
$250/ Season
Youth Running Per Season
Who: Athletes ages 8-17 years old.
What: 10 Week Training Program with a track focus. The winter is a great time to build and strengthen a runner’s foundation and help prepare them for for a successful (injury free) outdoor track & field season. It also can provide opportunities for athletes in other sports like lacrosse and soccer to focus on endurance, speed, strength, & mobility.
In addition to training, there will be opportunities to compete in a few track meets (indoor and “polar bear” style). Of course, we will also plan on having a few team parties/socials throughout the session too.
Where & When: January 2 – March 8
Mondays @ 5:30-7:00 PM, Mills Park Middle School
Wednesdays @ 5:30 – 7:00 PM, Mills Park Middle School
Saturdays @ 9:00 – 10:45 AM, Umstead Park (*when we have a weekend meet, we will move the weekend practice to Sunday at 3:00 PM or cancel)
We will continue this season to offer supplemental group runs on off days throughout the week. We usually meet at American Tobacco Trail (White Oak) or at Umstead Park for these workouts.
Cost: $250.00
Additional cost: Racing uniform singlets ($30), Meet entry fees (prices vary $15-$40 per meet).
Please reach out with any questions.
Josh Estep
estepjosh@gmail.com
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Here is our 2023 Winter Track Session Schedule. Note that our supplemental workouts & team socials are not listed. We also hop to add 1-2 local opportunities.
Week #1
January 2 – Practice @ Mills Park, 5:30 PM
January 4 – Practice @ Mills Park, 5:30 PM
January 7 – Practice @ Umstead, 9:00 AM
Week #2
January 9 – Practice @ Mills Park, 5:30 PM
January 11 – Practice @ Mills Park, 5:30 PM
January 13-15 – MEET @ VA Showcase, VA Beach (ALL WOL TRIANGLE athletes are eligible)
Week #3
January 16 – Practice @ Mills Park, 5:30 PM
January 18 – Practice @ Mills Park, 5:30 PM
January 21 – Practice @ Umstead, 9:00 AM
Week #4
January 23 – Practice @ Mills Park, 5:30 PM
January 25 – Practice @ Mills Park, 5:30 PM
January 28 – Practice @ Umstead, 9:00 AM
Week #5
January 30 – Practice @ Mills Park, 5:30 PM
February 1 – Practice @ Mills Park, 5:30 PM
February 4 – MEET: JDL Elite Indoor Mile @ JDL Fast Track (qualifying athletes qualify)
February 5 – Practice @ Umstead, 3:00 PM
Week #6
February 6 – Practice @ Mills Park, 5:30 PM
February 8 – Practice @ Mills Park, 5:30 PM
February 11 – Practice @ Umstead, 9:00 AM
Week #7
February 13 – Practice @ Mills Park, 5:30 PM
February 15 – Practice @ Mills Park, 5:30 PM
February 18 – Practice @ Umstead, 9:00 AM
Week #8
February 20 – Practice @ Mills Park, 5:30 PM
February 22 – Practice @ Mills Park, 5:30 PM
February 25 – Practice @ Umstead, 9:00 AM
Week #9
February 27 – Practice @ Mills Park, 5:30 PM
March 1 – Practice @ Mills Park, 5:30 PM
March 3-5 – MEET AAU Indoor Track Nationals, VA Beach (ALL WOL TRIANGLE athletes are eligible)
Week #10
March 6- Practice @ Mills Park, 5:30 PM
March 8 – Practice @ Mills Park, 5:30 PM (Last Practice)
March 10-12 – Nike Indoor Nationals, New York City, NY (qualifying athletes qualify)
Josh Estep
USA Track & Field Level 1
estepjosh@gmail.com