Triangle, NC

Custom training plans and coaching programs for every level.

Attending Without Limits

We currently offer youth training programs in the Triangle Area of North Carolina

Without Limits™ practices set you up for success by leveraging behavioral synchrony—a human cultural practice that physically coordinates one’s behavior with others to keep individuals together in time. When working together, team members benefit from this behavior by releasing mood-lifting, discomfort suppressing endorphins that reduce their perceived effort of training under a given intensity. Our model creates a structured, synchronized workout environment that fosters success and guarantees an improved athletic training experience.  Check out Coach Josh Estep and the Without Limits Triangle Youth Team.

Available Training Programs

Summer 2023 Youth Track

Set your next goal and let Without Limits put the right fitness plan together for you.

Whether you’re an athletic enthusiast just starting out or an advanced athlete with awards under your belt, we guarantee you’ll have fun and work hard with our tough and talented Columbia, SC coaches who will help you to find it within yourself to achieve any fitness goal.

Complete our Coaching Questionnaire to get started and one of our USA Track and Field coaches will review your information and determine the best training options for you and your objectives.

Practice Locations

Practices are held throughout the Raleigh area including:

Athlete Portal

Join our growing community of members by downloading the Without Limits™ App today. Check into practice, purchase coaching packages or add-ons, review training plans, and more all with our easy-to-use online application.

WOL Triangle Online Apparel Shop

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Coach Josh Estep

Certifications Accomplishments and Accolades

  • USATF Level 1 Certification
  • SafeSport Certification
  • NFHS Cross Country Coaching Certification
  • Head Track and Field Coach Cary Christian School 2013 to 2019
  • Head Cross Country Coach Cary Christian School 2013 to 2019
  • Coach//Camp Staff; Without Limits Youth Cross Country Summer Camp (2018-Present)
  • 1 x Girl’s Team Track & Field State Champions (NCISAA 3A): 2019
  • 1 x Girl’s Team Track & Field State Runner-Up (NCISAA 2A): 2017
  • 1 x Boy’s Team Cross Country State Champions (NCISAA 2A): 2015
  • 2 x Boy’s Team Cross Country State Runner-Up (NCISAA 2A): 2017, 2020
  • 1 x Girl’s Team Cross Country State Runner-Up (NCISAA 3A): 2020
  • 3 x Girl’s Team Track & Field Conference Champions (E.P.I.C): 2016, 2017, 2018
  • 2 x Boy’s Team Track & Field Conference Champions (E.P.I.C): 2017, 2018
  • 4 x Girl’s Team Cross Country Conference Champions (E.P.I.C): 2015, 2016, 2017, 2018
  • 4 x Boy’s Team Cross Country Conference Champions:(E.P.I.C) 2015, 2016, 2017. 2018
  • 13 x Conference Coach of the Year
  • 2 x NCISAA Coach of the Year (2017, 2019)

Coaching & Training Programs

USA Track and Field certified professional athletic training for your next run race

January 3 – March 6

The winter is a great time to build and strengthen a runner’s foundation and help prepare them for a successful & injury-free outdoor track & field season. It also can provide opportunities for athletes in other sports, like lacrosse and soccer, to focus on endurance, speed, strength, & mobility. Like our Cross Country season, we will offer both a competitive (Triangle Elite) and non-completive option. The Triangle Elite option is for athletes ready for additional workouts and racing opportunities. They can train 4-5 times a week and compete in indoor track meets. The non-completive option is for athletes who want to train 2-3 times a week but aren’t as interested in racing yet. In addition to training, and meets we will also plan on having a few team parties/socials throughout the session too for all athletes.

Our program is designed for athletes ages 7-18 years old. All skill levels are welcome to sign up for the non-competitive option. If you are new to the program and would like to sign up for the competitive option, please email Coach Estep ( before registering.

Note: We will have a mandatory parent meeting/seminar in early January. In addition to discussing team expectations and upcoming meets, we are excited about bringing in a sports nutrition coach who will be sharing more about the nutrition needs of young athletes and helping answer questions we have. More details to come!

Mondays & Wednesdays, 6:00-7:30 PM, Cary Academy Track (Everyone)
Tuesday & Thursdays, 4:30-5:30 PM, American Tobacco Trail or Umstead (Triangle Elite)
Saturdays, 9:00 – 10:45 AM, Umstead Park (Everyone)
Note: when we have a weekend meet, we will move the weekend practice to Sunday afternoon or cancel)

Non-Competitive: $250.00
Triangle Elite (Elementary/Middle School) $350.00
Triangle Elite (High School) $350.00
Additional cost for competitive athletes include: uniform top-if you don’t have one yet ($30), meet entry fees ($15-$40 per meet).
*If financial assistance is needed, please contact

Sun, 1/14: VA Showcase @ Virginia Beach Sports Complex (all ages, additional entry fee)
Sat, 1/27: Camel City Invite @ JDL FastTrack, Winston-Salem (select middle school athletes, entry fee included)
Sat, 2/3: Queens & Kings Series Meet #3, Hampton VA (all ages, entry fee included)
Fri-Sun, 3/1-3/3: AAU Indoor Nationals, VA Beach (all ages, additional entry fee)
Fri, 3/8 – Nike Indoor Nationals @ The Armory, New York City (Middle School & High School athletes who hit the qualifying standards)
Note: We plan to add 1-2 additional local racing opportunities if it works out.

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