Christmas Day is coming and many people will be focused on family, food and fun, but why not take a quick break for some exercise. Grab the kids and enjoy The 12 Days of Christmas (yep…do this just like the song, “On the 1st day of Christmas, my true love gave to me a partridge in a pear tree. On the 2nd day of Christmas, my true love gave to me, 2 Turtle Doves and a Partridge in a Pear Tree…”
Always WU first and a 12 min light walk or run would be perfect!
Day 1: 1 min run
Day 2: 2X:30 sec side planks
Day 3: 3 push ups
Day 4: 4 reverse crunches
Day 5: 5 Inchworms
Day 6: 6 Russian twists
Day 7: 7 Calf raises
Day 8: 8 Crunches
Day 9:: 9 high knees/bootie kick running drill
Day 10: 10 Walking lunges
Day 11: 1 min 10 sec plank
Day 12: 12 super fun burpees
Finish with a Cool Down and head inside and enjoy the day!
Hello soft absorbent towels. All athletes need one!
#iamwithoutlimits #embracethechallenge #towel #athlete #dowork #usa
12 Aug, 2019
Grab these new sunglasses everyone is wearing! Link in bio ☝️#runninggear #running #runnersofinstagram #runnersdailyvitamin #iamwithoutlimits #dowork #runningsunglasses
11 Aug, 2019
Congrats to Matt Henrie @mhenrie21 for crushing the Leadville 100 this weekend in Colorado. Matt had steady power, passed tons of guys throughout the race and finished strong at 10,000+ feet elevation. He did most of his training at Sea Level and NC Mountains. Congrats Matt on awesome training and a great race! #iamwithoutlimits #embracethechallenge #runnersdailyvitamin
8 Aug, 2019
Check these out! Made for the @ymcasenc sprint triathlon this September 21st. Sign up www.ymcawbtri.com
#triathlon #triathlete #swag #iamwithoutlimits #embracethechallenge
6 Aug, 2019
“I had one guy who had never run more than 12 miles in his life,” Engle said. “I met him last year when he did a few loops with me. He had a good year, got cocky, had a setback, relapsed, and is now three months sober. This time, he came fired up and said he was going to do 15. Then he just never left and ended up doing 60 miles.” Read more about Charlie Engles WHY.....👇👇👇👇👇 https://www.runnersworld.com/news/a28610931/charlie-engle-27-hours-running-27-years-sober/
3 Aug, 2019
Softest shirt on the planet! Get your’s today! 💪👍 #Runnersofinstagram #running #softestshirt #readytorace #runninggear #runnersdailyvitamins #iamwithoutlimits
1 Aug, 2019
NEW! Free shipping over $75 on all apparel and @runnersdailyvitamin #runninggear #runners #readytorace #runnersofinstagram #runnersdailyvitamin
31 Jul, 2019
Without Limits produces the @copperheadrelay ....Summers greatest beer race with 140+ teams and an individual 20K open division. Age graded, 2 min deduction for beer, and a ton of fun.
Final Price increase August 1st.
Teaming up with @lighthousebeerandwine
#beerrelay #beer #runnerscommunity #run4beer #runchat
30 Jul, 2019
Without Limits’ goal is ALWAYS to make an event iconic and memorable. This starts with the race production and race swag. These two essentials make the event a favorite of the participant. In the end we want the client to be thrilled but more importantly we want the end users to love our products and events.
Learn more about our events: www.withoutlimitsevents.com
#iamwithoutlimits #embracethechallenge #dowork #runnerscommunity #runchat #events #runnersofinstagram #triathlete #trailrunninglife #apparel #brands
28 Jul, 2019
Congrats to the @wol_charleston team
Defended their title as the fastest team/club at the Charleston Sprint Triathlon Series. What Coach @crbai loves about this award is that every single team member counts. Everyone stepped up and helped the team to this victory. #iamwithoutlimits
#embracethechallenge #enduranceforlife #dowork #charleston #charlestonsc #triathlete #triathloncoaching #triathlon_world
24 Jul, 2019
Congrats to Peyton Thomas for taking 3rd at the USATF North Carolina 5K State championships. This was actually Peyton's first 5K of the season, not a bad way to start at the Beat the Heat 5K. Lots of great things in store this fall!
23 Jul, 2019
It's not too late to sign up for the Buckner Mission Man Triathlon this Saturday and get this awesome Without Limits Performance Hat!! #triathlete #triathlontraining #triathlon #triathlon_world
19 Jul, 2019
Our biggest event of the year has the first price increase tonight at midnight.
Sign up at www.wilmingtonncmarathon.com
#marathon #iamwithoutlimits #embracethechallenge #enduranceforlife
17 Jul, 2019
We couldn't be more proud to put our name on this camp! Without Limits Youth Cross Country Camp 2019!
#iamwithoutlimits #embracethechallenge #enduranceforlife #crosscountryrunning #crosscountry #blueridgemountains #grandfathermountain #wolyouth #wolxc
@withoutlimitsyouth cross country camp is underway. 150 strong. It doesn't get any better than this!
#crosscountryrunning #crosscountry #xc #xccamp #iamwithoutlimits #embracethechallenge #dowork #noexcuses
5 Jul, 2019
Don't forget. Use the code "EMBRACETHECHALLENGE" on any of our events to save $5.00 to celebrate our independence day. This offer is valid through tonight FRIDAY 7/5 at 11:59pm.
Find registration for each event at: www.withoutlimitsevents.com
#iamwithoutlimits #embracethechallenge #enduranceforlife #dowork #runnerscommunity #runnersofinstagram #events #halfmarathoner #halfmarathons #marathons #trailrunninglife #trailrunning #trailjunkie #instarunners #runchat #wol #trail #swimbikerun
Without Limits somewhere high on a mountain in the Peruvian Andes. On Thursday 45 athletes from around the world will run the Inca Trail Marathon finishing at Machu Picchu. 🏃🏾😳🇵🇪 #iamwithoutlimits #aroundtheworld #embracethechallenge
2 Jul, 2019
We don't have any better words than directly from the source.
Yesterday I chased a unicorn! 🦄 💙💛💙💛 I wanted to give up. It was so very hard. Marathon running is one thing, but racing for a time goal is entirely another.
I did not give up. I chose to continue through the crazy pain even though all I really wanted to do was stop!
I qualified for the Boston Marathon yesterday! 3:47:33. Fastest marathon I have ever run. Hardest ever. Most rewarding ever. Some have asked how long this one was...26.2 miles is a marathon. 🤗😉 Boston is special to me as I t’s my roots. Cannot wait to run it surrounded by friends and family in what will always be home to me. My friends and family/support system have seen all of the dedication and work to get here, the 4:30am wake ups, the strength work, the growth. And they have encouraged me so much. Especially my husband. I am SO GRATEFUL ! It has been a journey.
I cried at the finish. It’s slowly sinking in. I qualified for Boston! Holy crap. I did it.
Thank you to Kristen Smith Jeno, Tom Clifford Pam Keenan Diana Lynn Davis Steven Shade Shannon Maus Christie Tucker Lynda Smith and my sweet hubby, Chris. Thanks to my pulmonologist, Dr Brian Gilmore, for nailing my lung medication so I can breathe better! Thank you to all of my Without Limits family who encourage and support each other to be better every day.
Woohoo! 😆 💛💙🦄💛💙🦄