Dec 15, 2015
Christmas Day is coming and many people will be focused on family, food and fun, but why not take a quick break for some exercise. Grab the kids and enjoy The 12 Days of Christmas (yep…do this just like the song, “On the 1st day of Christmas, my true love gave to me a partridge in a pear tree. On the 2nd day of Christmas, my true love gave to me, 2 Turtle Doves and a Partridge in a Pear Tree…”
Always WU first and a 12 min light walk or run would be perfect!
Day 1: 1 min run
Day 2: 2X:30 sec side planks
Day 3: 3 push ups
Day 4: 4 reverse crunches
Day 5: 5 Inchworms
Day 6: 6 Russian twists
Day 7: 7 Calf raises
Day 8: 8 Crunches
Day 9:: 9 high knees/bootie kick running drill
Day 10: 10 Walking lunges
Day 11: 1 min 10 sec plank
Day 12: 12 super fun burpees
Finish with a Cool Down and head inside and enjoy the day!