Wilmington, NC
Custom training plans and coaching programs for every level.Attending Without Limits™
We currently offer in-person coaching and fitness programs in Wilmington, North Carolina.
Without Limits™ practices set you up for success by leveraging behavioral synchrony—a human cultural practice that physically coordinates one’s behavior with others to keep individuals together in time. When working together, team members benefit from this behavior by releasing mood-lifting, discomfort suppressing endorphins that reduce their perceived effort of training under a given intensity. Our model creates a structured, synchronized workout environment that fosters success and guarantees an improved athletic training experience.
Training Programs
Looking for more details on a specific training program or workout? Join our growing community of runners, cyclists, swimmers, and triathletes of all fitness levels.
Wilmington Programs
Set your next goal and let Without Limits™ put the right fitness plan together for you.
Whether you’re an athletic enthusiast just starting out or an advanced athlete with awards under your belt, we guarantee you’ll have fun and work hard with our tough and talented Wilmington, NC coaches who will help you to find it within yourself to achieve any fitness goal.
Complete our Coaching Questionnaire to get started and one of our USA-TF certified coaches will review your information and determine the best training options for you and your objectives.
Meet the Coaches
Get to know our USA Triathlon, Track & Field, and USA Swim certified professional coaches
Practice Locations
Practices are held throughout the Wilmington area including:
Athlete Portal
Join our growing community of members by downloading the Without Limits™ App today. Check into practice, purchase coaching packages or add-ons, review training plans, and more all with our easy-to-use online application.
Premium Coaching Programs
$165-$200/ Month
Running and Multisport Coaching
Geared towards triathletes, runners, cyclists, and swimmers.
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- Initial 60 min. One-on-One Consultation + Race Planning
- Individualized online training plan via Training Peaks
- Weekly phone calls and/or emails
- Includes location practices and group runs (if applicable)
- Includes Zwift Coached Online Sessions for triathletes and cyclists
Essential Running Programs
Starting at
$80/ Month
Running Program: Levels 1, 2, or 3
On-site Run Coaching and Group Training for all levels.
$110 / 1 Month Plan
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- 4-8 Running practices per month
- Proper run warmups
- Tempo, Steady State, and Interval Training
- Post run strength conditioning and stretching
- Q&A session and discussion with coach
- Limited emails and/or phone calls
Alternative Running Packages
$200 / 2 Month Plan
$270 / 3 Month Plan
$320 / 4 Month Plan
Upgrade Add-Ons
- Online Coaching Plan
- One-on-One Consultation
- Swim Practice / Cycle Center
- Video Training Analysis
- Data Analysis
Youth Program
Tuesday and Thursday’s Winter 2023
$160-$200
Running Program: Distance, Sprints & Strength
On-site Run Coaching and Group Training for all levels.
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Recognized by the USA Track and Field Association, Without Limits™ Youth Programs and running camps focus on increasing running endurance, speed, and agility to help young athletes maximize their full potential.
January 3rd-February 25th
Location: UNCW
Age: 6 to 17
Distance Program: endurance + strength development and outdoor track season pre-speed work
Sprint Training Program: short speed + agility + strength development
Pricing and Practice Options
Tuesday @ 6:00pm
Thursday @ 6:00pm
2 Practices Per Week: Tuesday AND Thursday: $200
1 practice per week: Tuesday OR Thursday: $160
Swim Programs
$40-80/ Month
Swim / Triathlon Training
Geared towards recreational and competitive swimmers and triathletes of all levels.
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Looking for a low-impact recreational sport to stay in shape or to better your time in the swim leg of your next race event? Join our swim training programs with Without Limits™ coaches Kristen Jeno, JP Merchant, and Celia Wolff. Our personal and group swim sessions focus on balancing proper swim technique and fitness to develop your personal abilities as an athlete.
- Weekly Group Training
- Pool Membership
- Training Plan and/or Email Feedback
- Practices at the YWCA of the Lower Cape Fear
Upgrade Add-Ons
- $65 – Private Swim Session
- $90 – Swim + Video Analysis
- $100 – Swim Video Form Analysis & Email Feedback
Fall Walk to Run 2022
$100/ 12 Week Session
First practice is free starting August 24th
On-site Run Coaching geared towards beginners and 5K fitness enthusiasts.
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Looking to get back into shape or wanting to finish your first 5K? Let us help with our Fall Walk to Run program leading up to the GFL Battleship 5K downtown Wilmington on November 13th. www.battleshiphalfmarathon.com
- Free training plan for 12 weeks
- Seasonal lead up to a 5K
- On-site Run Coaching and Group Training
- Proper run warmups
- Walk / Run interval training and progression
- Post run strength conditioning and stretching
- Q&A and discussion with coach
- Limited emails and/or phone calls
Upgrade Add-ons
- Online Coaching Plan
- One-on-One Consultation
- Video Training Analysis
- Swim Practice / Cycle Center
- Data Analysis
1 on 1 Sessions
$60/ Session
Run / Swim / Cycle / Strength
Have a 60 to 90 minute session with a coach
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Need to get 1 on 1 attention with one of our certified coaches? Check out some of the options you get when you do a 1 on 1 session:
- Form Analysis
- Plan discussion and overview
- Goal setting and consulting
- Swim form Analysis
- Private cycling session in person or on Zwift
Coached Cycling
Variable Pricing
Cycle / Triathlon Training
Available nationwide and geared towards cyclists and triathletes of all levels looking for virtual individual coaching or onsite coaching.
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Without Limits designs programs for cyclists and triathletes. For cycling we use built workouts in training peaks that we have customed design for success. Our workouts sync with Garmin, Zwift, Trainer Road and more. Our cyclists have increased FTP up to 14% in a 4-6 month period. Contact us today!