Greenville, SC

Custom training plans and coaching programs for every level.

Attending Without Limits

We currently offer in-person coaching and fitness programs in Greenville, South Carolina.

Without Limits™ practices set you up for success by leveraging behavioral synchrony—a human cultural practice that physically coordinates one’s behavior with others to keep individuals together in time. When working together, team members benefit from this behavior by releasing mood-lifting, discomfort suppressing endorphins that reduce their perceived effort of training under a given intensity. Our model creates a structured, synchronized workout environment that fosters success and guarantees an improved athletic training experience.


Set your next goal and let Without Limits put the right fitness plan together for you.

Whether you’re an athletic enthusiast just starting out or an advanced athlete with awards under your belt, we guarantee you’ll have fun and work hard with our tough and talented Greenville, SC coaches who will help you to find it within yourself to achieve any fitness goal.

Complete our Coaching Questionnaire to get started and one of our USA Track and Field certified coaches will review your information and determine the best training options for you and your objectives.

Meet the Coaches

Get to know our USA Track & Field certified professional coaches

Practice Locations

Practices are held throughout the Greenville and Mauldin areas including:

Athlete Portal

Join our growing community of members by downloading the Without Limits™ App today. Check into practice, purchase coaching packages or add-ons, review training plans, and more all with our easy-to-use online application.

Coaching & Training Programs

USA Track and Field certified professional athletic coaches for your next running race or ultra marathon

Premium Coaching Programs

$165/ Month

Multisport / Triathlon Training

Geared towards triathletes, runners, cyclists, and swimmers.

View Program Details
  • Initial 60 min. One-on-One Consultation + Race Planning
  • Individualized online training plan via TrainingPeaks®
  • Weekly phone calls and/or emails
  • Includes location practices and group runs (On-site Only)
  • Includes Zwift Coached Online Sessions for triathletes and cyclists

Essential Running Programs

Starting at

$80/ Month

Running Program: Levels 1, 2, or 3

On-site Run Coaching and Group Training for all levels.

$110 / 1 Month Plan

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  • 4-8 Running practices per month
  • Proper run warmups
  • Tempo, Steady State, and Interval Training
  • Post run strength conditioning and stretching
  • Q&A session and discussion with coach
  • Limited emails and/or phone calls
Alternative Running Packages

$200 / 2 Month Plan

$270 / 3 Month Plan

$320 / 4 Month Plan

Upgrade Add-Ons
  • Online Coaching Plan
  • One-on-One Consultation
  • Swim Practice / Cycle Center
  • Video Training Analysis
  • Data Analysis

Youth Running Programs

Price Varies

Seasonal Programs

Run / Cross Country Training

Thursday | Sunday Legacy Park

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Sept through November


  • $125 for 2 Months (Sept & Oct)
  • $165 for 3 Months including Footlocker Package 
Tuesday @ Legacy Park 336 Rocky Slope Road Training @ 5:30pm

  • Oct. 5th
  • Oct. 12th
  • Oct. 19th
  • Oct. 26th
  • Nov. 2nd
  • Nov. 9th
  • Nov. 16th
  • Nov. 23rd

Races Part of the Youth Running League

  • Sept 12th
    Sunday 5:30pm Nature Preserve 221 Lakewood Drive
  • Sept 27th
    Monday @ Dorman High School 5:30pm (information to come)
  • Oct. 4th
    Monday @ Byrnes High School 5:30pm (information to come)
  • Oct. 11th
    Monday @ Broome High School 5:30pm (information to come)
  • Oct. 13th
    Wednesday Meet at Bob Jones University
  • Oct. 18th
    Monday @ Nature Preserve 5:30pm 221 Lakewood Drive
  • Oct. 20th
    Wednesday Meet at Bob Jones University
  • Oct. 25th
    Monday @ Broome High School 5:30pm (Information to come)
  • Nov. 1st
    League Championship Byrnes High School 5:30pm (information to come)
  • Nov 27th
    Footlocker Championship in Charlotte

Click Here for more information.

Local Running Clubs

Trail Running Club

Upstate Running Club

Geared towards runners, ultra junkies and more!

View Program Details
Click Here to Learn more about Upstate Running Club
Click Here to learn more about Trail Running Club

Practice Schedule

Location based program calendar & member options