WITHOUTLIMITS Blog

Write a Letter to Yourself Before You Race

Coach Sami, challenged all of her Ironman Louisville athletes to “write a letter to themselves” before race day. She plans on saving these and mailing them next year as a…

What is Cycling FTP?

What’s FTP? If you’ve been around folks who train with power on the bike, one term you’ve probably heard is FTP. So let’s break it down. First, we’ll look at…

Cadence on the Bike, and Why You Should Care

One question that pops up all the time at the Computrainer lab is, “what cadence should I be riding at?” Well, that depends. Let’s start by defining what cadence is.…

Becoming a Yoda

To quote from Matt Dixon, “here is the headline news.”  I love that line, don’t you because it clearly outlines what is important.   So, here is the headline news on…

Without Limits Challenge – Week #10 (Charleston)

In this week’s update of the #WithoutLimitsChallenge, our challengers Siobhan and Tara talk about their experience joining the Without Limits team and community. Siobhan and Tara are just over two weeks…