Jun 25, 2019
By:Lieutenant Colonel Kyle Phillips There is a perception of isolation and loneliness with endurance sports. Competing in marathon, triathlon, and ultra running seems a wholly individual endeavor to an outsider. There…
Dec 10, 2018
By Without Limits Founder (and Coach) Tom Clifford. Experts say that most New Years Resolutions don’t last because people de-commit to their goals just a few weeks after January 1st. …
Nov 5, 2018
Triathlons can be a daunting hobby to take on. 3 Sports (swim, bike, run) and while they are a lot of fun to race, majority of folks have a real…
May 17, 2018
WHY HIRE A COACH? There are lots of training books and programs online but what makes hiring a coach different? A coach helps individuals achieve their own, unique goals with…
Mar 1, 2018
You have spent months training for your race and most weeks you have felt amazing. Your mileage was up, and even though you were sleepy tired, the more you ran…
Oct 2, 2017
Coach Sami, challenged all of her Ironman Louisville athletes to “write a letter to themselves” before race day. She plans on saving these and mailing them next year as a…
Jan 30, 2017
What’s FTP? If you’ve been around folks who train with power on the bike, one term you’ve probably heard is FTP. So let’s break it down. First, we’ll look at…
Oct 10, 2016
One question that pops up all the time at the Computrainer lab is, “what cadence should I be riding at?” Well, that depends. Let’s start by defining what cadence is.…
Sep 26, 2016
To quote from Matt Dixon, “here is the headline news.” I love that line, don’t you because it clearly outlines what is important. So, here is the headline news on…
Mar 22, 2016
In comparison to other sports, running doesn’t require a lot of gear. With that said, there are certainly lots of products out there that make it more enjoyable, keep you…
