One Marine’s Perspective: Reflection on Readiness
Mar 26, 2020
By Kyle Genaro Phillips March 2020 will forever be etched in our memories. Over the course of the last fourteen days, our global community came to a grinding halt. There…
WITHOUTLIMITS Blog
Three Without Limits Ladies Heading to the U.S. Olympic Trials | Team is the Answer!
Feb 4, 2020
By: Coach Tom Clifford (Wimington, NC) Three exceptional women from Without Limits, Brittany Perkins, Peyton Thomas, and Erin Hogston all qualified for the U.S. Olympic Trials which will be held…
RACE READY NUTRITION PROGRAM 2020
Nov 28, 2019
Want to dial in your nutrition, energy and weight before your next big race? Not sure what or how much you should eat each day when you are training for…
JULY 2019 NEWSLETTER
Jul 19, 2019
Without Limits JULY NEWS Blog| Training | Nutrition | Events | Apparel | About Us FROM THE BLOG EYE HEALTH AND RUNNING – WHAT YOU SHOULD KNOW Think…
25 Years of Running | Global Running Day | Why I still run
Jun 4, 2019
After 25 years, I thought this is a good time to list the reasons why I still run, and how I started and hope that anyone reading this will find…
March 2019 Newsletter
Mar 22, 2019
Without Limits WITHOUT LIMITS IN THE COMMUNITY A big part of Without Limits is our partnerships with local organizations that directly effect our community. From Without Limits Athletes…
Time Crunched Triathletes | 5 Ways to Train for a 70.3 in 10 hours or less
Nov 5, 2018
Triathlons can be a daunting hobby to take on. 3 Sports (swim, bike, run) and while they are a lot of fun to race, majority of folks have a real…
Pam Keenan Completes all of the Abbott World Marathon Majors
Oct 17, 2017
By Dan Spears StarNews Posted Oct 16, 2017 at 4:05 PMUpdated Oct 16, 2017 at 4:19 PM SEE FULL ARTICLE FROM WILMINGTON STAR NEWS HERE Pam Keenan is one of only six people from North Carolina to complete the Abbott…
Write a Letter to Yourself Before You Race
Oct 2, 2017
Coach Sami, challenged all of her Ironman Louisville athletes to “write a letter to themselves” before race day. She plans on saving these and mailing them next year as a…
2 Inspiring Stories from Without Limits Athletes
Apr 3, 2017
Dean Denning Dean showed up to practice just over 6 months ago and never had run a step. He wanted to improve his overall health by running. Dean’s first practice…