By Dan Spears StarNews Posted Oct 16, 2017 at 4:05 PMUpdated Oct 16, 2017 at 4:19 PM SEE FULL ARTICLE FROM WILMINGTON STAR NEWS HERE Pam Keenan is one of only six people from North Carolina to complete the Abbott World Marathon Majors Running stories, like the courses on which they play out, are rarely linear. Uphills, downhills, big curves. Wilmington resident Pam Keenan has […]
Archive for the ‘Testimonial’ Category
Write a Letter to Yourself Before You Race
Posted byCoach Sami, challenged all of her Ironman Louisville athletes to “write a letter to themselves” before race day. She plans on saving these and mailing them next year as a reminder, but having said that, she did one for herself… CAUTION: THE SAMI ZONE Samiism’s, Trueisms, and Personal Material Ahead Read at Your Own Risk […]
2 Inspiring Stories from Without Limits Athletes
Posted byDean Denning Dean showed up to practice just over 6 months ago and never had run a step. He wanted to improve his overall health by running. Dean’s first practice was litterally 1 lap on the track of jogging the straights and walking the curve. Dean showed up to practice 2 to 3 times per […]
Thank you Sponsors! YOU ROCK!
Posted byOur Endurance Team has been given the opportunity to train as a team and compete as a team in several events throughout the year due to the help of our amazing sponsors! Pace Magazine – Pace Running Shop – Sports Club – Edgy Empire – Arbonne – Performance Therapy have done an amazing job with […]
Without Limits Challenge – Week #11 (Charleston)
Posted byIn comparison to other sports, running doesn’t require a lot of gear. With that said, there are certainly lots of products out there that make it more enjoyable, keep you comfortable, or promote recovery. This week we asked our Without Limits challengers Siobhan and Tara about their favorite running gear. Siobhan Maize I was asked about […]
Without Limits Challenge – Week #10 (Charleston)
Posted byIn this week’s update of the #WithoutLimitsChallenge, our challengers Siobhan and Tara talk about their experience joining the Without Limits team and community. Siobhan and Tara are just over two weeks out from the Cooper River Bridge Run 10k and are benefiting from the support of their teammates. Siobhan Maize I have really enjoyed joining the […]
Without Limits Challenge – Week #9 (Charleston)
Posted byOur challengers are less than a month out from the Cooper River Bridge Run 10k. The Bridge Run will be a test of their fitness and their improvement made during the #WithoutLimitsChallenge. However, this week we focus on the process rather than the end result by asking Tara and Siobhan what they have been working on […]
Without Limits Challenge – Week #7 (Charleston)
Posted byOne of the most important things an endurance athlete can do when training or racing is maintain a positive dialogue in their head. There are lots of factors that are out of an athlete’s control, but something we can control is our attitude. This week we asked our challengers if they have any inspirational quotes […]
Without Limits Challenge – Week #6 (Charleston)
Posted byEndurance athletes are creatures of habit. We get in a routine with our training and often forget exactly why we started, or better yet, why we continue to train and strive to reach our goals. Motivations vary from one athlete to another, but it is helpful for every athlete to understand their “Why?”, the true purpose […]
Without Limits Challenge – Week #4 (Charleston)
Posted byOur challengers are already a month into the #WithoutLimitsChallenge! Tara and Siobhan, like many of their Without Limits teammates, are training for the Cooper River Bridge Run 10k in early April. This week we check in with them to ask how they are feeling after four weeks of Without Limits Training. Tara Marlowe This first month […]
