Archive for the ‘Testimonial’ Category

One Marine’s Perspective: Reflection on Readiness

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By Kyle Genaro Phillips March 2020 will forever be etched in our memories. Over the course of the last fourteen days, our global community came to a grinding halt. There are a number of different personal responses, to include, denial, panic, and hopelessness against the backdrop of something that we collectively do not have a […]


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Want to dial in your nutrition, energy and weight before your next big race?  Not sure what or how much you should eat each day when you are training for a marathon or half marathon?  Love to cook and eat healthy but just can’t find the time to figure it out on a busy schedule? […]


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  Without Limits JULY NEWS Blog| Training | Nutrition | Events | Apparel | About Us FROM THE BLOG   EYE HEALTH AND RUNNING – WHAT YOU SHOULD KNOW Think about all the time, money and effort we as runners invest in protecting our bodies, muscles and joints from the physical demands of our favorite […]

25 Years of Running | Global Running Day | Why I still run

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After 25 years, I thought this is a good time to list the reasons why I still run, and how I started and hope that anyone reading this will find some inspiration to continue on and never stop. I can vividly remember my very first run June of ‘94.  My dad took me to the […]

March 2019 Newsletter

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    Without Limits WITHOUT LIMITS IN THE COMMUNITY A big part of Without Limits is our partnerships with local organizations that directly effect our community. From Without Limits Athletes pushing/pulling/biking Ainsley’s Angles for their first Triathlon, to raising awareness and funds for local schools, city events, and children and adults living with disabilities, we […]

Pam Keenan Completes all of the Abbott World Marathon Majors

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By Dan Spears StarNews  Posted Oct 16, 2017 at 4:05 PMUpdated Oct 16, 2017 at 4:19 PM  SEE FULL ARTICLE FROM WILMINGTON STAR NEWS HERE Pam Keenan is one of only six people from North Carolina to complete the Abbott World Marathon Majors Running stories, like the courses on which they play out, are rarely linear. Uphills, downhills, big curves. Wilmington resident Pam Keenan has […]

Write a Letter to Yourself Before You Race

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Coach Sami, challenged all of her Ironman Louisville athletes to “write a letter to themselves” before race day. She plans on saving these and mailing them next year as a reminder, but having said that, she did one for herself… CAUTION: THE SAMI ZONE Samiism’s, Trueisms, and Personal Material Ahead Read at Your Own Risk […]

2 Inspiring Stories from Without Limits Athletes

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Dean Denning Dean showed up to practice just over 6 months ago and never had run a step. He wanted to improve his overall health by running. Dean’s first practice was litterally 1 lap on the track of jogging the straights and walking the curve. Dean showed up to practice 2 to 3 times per […]

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