The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ~ Morihei Ueshiba Lake Logan Half Ron Hicks had a very nice 15th place finish racing at Full IM Pace! Now that’s Without Limits. Coach Brian had a great race and finished 31st overall, great job coach. Justin […]
Archive for the ‘Newsletter’ Category
Without Limits Athletes beat the heat in July Races
Posted byWithout Limits athletes have been beating the heat and racing strong this July. Be sure to give a special shout out to your fellow wol team athletes and continue racing and training strong and smart during these hot summer days. Great Scottish walk and run festival 5k Chris B and her kids ran a 5k […]
Without Limits Pull-Up Challenge May-August
Posted byOur next team challenge is the Pullup/Chin Up Challenge. The challenge will run from TODAY through August 31st (approximately 16 weeks). GOAL – everyone in WOL do 1 pull-up alone with no assistance. Encourage your teammates to do this together. MENS TIERS Tier 1: I’ve got some hair on my chest: 3 pullups Tier 2: […]
A Speedy March Race Season
Posted byWithout Limits athletes have set the mark for 2018! Excitingly, the WB Marathon welcomed fellow WOL athletes from all of our locations (Wilmington, Leland, Charleston, Greenville and Columbia). It was incredible watching you all race strong and confident! WOL athletes raced against, with and in support of each other… proving that training as a TEAM […]
WOL takes on Marathon Cities!
Posted by“It’s about concurring the distance and overcoming your challenges… not always about beating the clock” Myrtle Beach Marathon Talk about a windy race! With sustained winds at 20-25mph WOL athletes truly embraced a difficult challenge and all had solid races. Tay Filer crushed his lifelong goal to break 3 hours with a wisty time of […]
Why Does Tapering Feel Like Crap and how do you stay healthy?
Posted byYou have spent months training for your race and most weeks you have felt amazing. Your mileage was up, and even though you were sleepy tired, the more you ran the better you felt. Now it is time to rest up for the race and you feel worse. What the……. What happened, why would you […]
January Races, Wilmington Athletes at Southern Tour, Carolina Beach, Houston, Disney and more…
Posted byWilmington athletes started 2018 off with fireworks, AG wins and new goals for an incredible year! Beethoven 15K Leah Blakeley had a HUGE PR of 14 minutes!!!! Her awesome 1:24:16 time really shows that all her hard work is really paying off! Congrats! Trisha Bennett came in strong and had a great time of 1:47:25 […]
Sleighing early December Races and Training
Posted by“The best athletes are made during the off-season. One run can change your day, but many runs can change your life” – Let’s do this! California International Marathon Jason Klaitman had a huge race – Negative splitting and finishing with a 3:07 BQ. Way to execute the plan Jason! Nittany Valley Half Marathon Chris B […]
WOL Athletes Trot their way to TOP finishes
Posted byRunning is like coffee. I’m much nicer after I’ve had one! Wilmington Half Marathon There were so many incredible Without Limits Ladies out representing in a big way! Brittany Perkins wins overall running with her training partner Karen Eckberg who took 2nd place (not even a second behind her). Both ladies crushed the course clocking fantastic […]
Wilmington Athletes Wrap Up A Strong Tri Season and Start the Running Season Out Strong!
Posted by“What an incredible way to wrap up Triathlon Season. Triathlon racing and training is a journey and it becomes embedded in our lives. We set an example for our kids, friends and families of what hard work and determination can do for us. Our sport can create synergy among friends and even our own personal […]
