Mar 30, 2022
On April 18, 2022, 27-year-old Kevin Clark will toe the line at the 126th Boston Marathon. It will be his second time running the Boston Marathon and his 11th marathon.…
Jan 7, 2022
The Journey to Without Limits by Kim Baldwin January 2022 September 2015. I was lying in an ICU bed thinking to myself, how the F*ck did I get here? Six…
Dec 23, 2021
Runners, Multisport Athletes, Supporters, and Endurance Enthusiasts What a year it has been. It started out tough, with more postponements of events and altered training schedules. We had to stay…
Dec 19, 2021
Healthy Eating Through the Holidays by Diana Davis RDN, LDN – Without Limits Dietitian Nutritionist Do you have a plan for your holiday eating? Yes, I know you want to…
Nov 12, 2021
If you’ve ever run the streets of Charleston or participated in a local race, there’s a good chance you were passed with a greeting from a speedy blonde-haired woman saying,…
Jul 9, 2021
by: Tom Clifford WITHOUT LIMITS: 14 YEARS….HOW WE STARTED: 14 years ago we decided to start a business coaching runners and it turned out to be a little more than…
Oct 6, 2020
Written By: Coach Maleia Tumolo Let’s talk about the basics and importance of foam rolling. Foam rolling is something a lot of athletes know they should do. “Some” athletes use…
Jun 23, 2020
June 23rd 2020 By: Coach Maleia Tumolo Tips For Running Your First Ultra Marathon I run……A LOT! Most days, I’m hitting the trails or pavement for hours at a time. …
Apr 17, 2020
By: Diana Davis, RDN Without Limits Registered Dietitian Nutritionist April 17, 2020 Athletes need to be intentional about the way they fuel, hydrate, and refuel around the “training window.” This…
By: Diana Davis, RDN Without Limits Registered Dietitian Nutritionist April 17, 2020 Take a look at this recipe! It is packed with good nutrition and flavor. It contains a variety…