What do you do after you peak on your A race?

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August 19th, 2019 By: Coach Maleia Tumolo The hours, days , and months of training have paid off.  You just peaked for the season and crossed the finish line of your “A” race.   So now what?    Well its RECOVERY time!!!  Unfortunately the need for recovery is usually underestimated by endurance athletes.  Often that […]

What is a Tempo Run? Why do we do them?

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Coach Maleia Tumolo August 6th, 2019 You show up to practice or looked at your training schedule to see that you have a tempo run to do? You are given some obscure number and told to run that pace for a set number of minutes. So, you set out on your run asking yourself, “What […]

TrainingPeaks, What do those acronyms mean? When am I Race Ready?

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By: Coach Kristen Jeno TrainingPeaks is awesome.  It provides us with structure, accountability, motivation, time management, lowers the chance of over-training, and my favorite it takes the thinking out ‘what should I do today’.  Its a great tracking application as well.  You can even sync it with your calendar in Outlook, Gmail, Apple iCalendar, or […]

Check and Protect Your Skin

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July 23rd, 2019 By Wilmington Dermatology Center: More and more athletes are realizing how the dangerous effects from the sun can disrupt their training. To spread awareness and help reduce skin cancer, Wilmington Dermatology Center is urging athletes to ‘Be Sun Smart!’ Perspiration on the skin lowers the minimal erythema dose, the lowest ultraviolet (UV) […]

JULY 2019 NEWSLETTER

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  Without Limits JULY NEWS Blog| Training | Nutrition | Events | Apparel | About Us FROM THE BLOG   EYE HEALTH AND RUNNING – WHAT YOU SHOULD KNOW Think about all the time, money and effort we as runners invest in protecting our bodies, muscles and joints from the physical demands of our favorite […]

Eye Health and Running: What Should I Know?

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Scott W. Tunis MD FACS Board Certified Eye Physician and Surgeon   Think about all the time, money and effort we as runners invest in protecting our bodies, muscles and joints from the physical demands of our favorite sport. But how much time and effort do we spend protecting our most precious sense while we […]

JUNE 2019 NEWS

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  Without Limits June News Blog| Training | Nutrition | Events | Apparel | About Us FROM THE BLOG HOW DOES THE SUN’S UV RAYS AFFECT YOUR RECOVERY? (by Wilmington Dermatology) If you quickly slap on a face lotion with SPF 15 just minutes before your afternoon run, and call it a day, you are […]

For the Endurance Athlete…Surround yourself with Great People for Great Performance

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By:Lieutenant Colonel Kyle Phillips There is a perception of isolation and loneliness with endurance sports. Competing in marathon, triathlon, and ultra running seems a wholly individual endeavor to an outsider. There is only one way to reach the finish line. Keep moving. Perhaps the segment in the Movie Forest Gump is responsible for perpetuating the theme […]

Outdoor Cycling Safety

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By Coach Aaron Kolk: We all know the Without Limits Cycle Studio is the preferred place to train but the outdoor weekend rides still have their place.  :). For me, I loved riding at Wrightsville Beach one way with the wind to see the MPH go up and  back into the wind to practice lower […]

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