WITHOUTLIMITS Blog

Are Your Running Tired?

Have you noticed feeling fatigue, tired or heavy legs during running, difficulty completing workouts, or not recovering well before the next session? You may have low iron stores (as measured…

Training in Heat: Hydration is Key

By Diana Davis RDN LDN It’s that time of year again – hot, humid, muggy! We know it’s what we get every summer in the South, but we still want/need…

Effects of Heat and Humidity on Runners

Running in hot and humid conditions can have several effects on the body due to the increased stress placed on the cardiovascular and thermoregulatory systems. Here are some of the…

REBRANDING

We all go through challenges, and after 16 years in business I hit a major challenge with Without Limits. REBRANDING! Running a business is a journey of ups and downs.…

Youth Beach Blast Information 2022

All Without Limits Youth athletes racing the Wilmington Beach blast should arrive between 4 and 4:30pm at Olson Park. Closer to 4pm is the best time to arrive.  Come find…

15 YEARS IN BUSINESS.

Without Limits Celebrates 15 years July 2022 Without Limits started in 2007 with a goal to help adult and youth athletes improve on and off the course.   We continue to…

2021 Ends 2022 is Near – Enjoy the Journey

Runners,  Multisport  Athletes,  Supporters,  and  Endurance  Enthusiasts What a year it has been.  It started out tough, with more postponements of events and altered training schedules. We had to stay…