WITHOUTLIMITS Blog

2021 Ends 2022 is Near – Enjoy the Journey

Runners,  Multisport  Athletes,  Supporters,  and  Endurance  Enthusiasts What a year it has been.  It started out tough, with more postponements of events and altered training schedules. We had to stay…

Healthy Eating Through the Holidays

Healthy Eating Through the Holidays by Diana Davis RDN, LDN – Without Limits Dietitian Nutritionist Do you have a plan for your holiday eating? Yes, I know you want to…

14 Year Anniversary in Business

by: Tom Clifford WITHOUT LIMITS: 14 YEARS….HOW WE STARTED: 14 years ago we decided to start a business coaching runners and it turned out to be a little more than…

Tips For Running Your First Ultra Marathon

June 23rd 2020 By: Coach Maleia Tumolo Tips For Running Your First Ultra Marathon I run……A LOT!  Most days, I’m hitting the trails or pavement for hours at a time. …

How Do You Recover from the Long Run?

By: Diana Davis, RDN Without Limits Registered Dietitian Nutritionist April 17, 2020 Athletes need to be intentional about the way they fuel, hydrate, and refuel around the “training window.” This…