How running helps athlete with autism defy the odds
Mar 30, 2022
On April 18, 2022, 27-year-old Kevin Clark will toe the line at the 126th Boston Marathon. It will be his second time running the Boston Marathon and his 11th marathon.…
WITHOUTLIMITS Blog
My Journey to Without Limits – A Story of Survival
Jan 7, 2022
The Journey to Without Limits by Kim Baldwin January 2022 September 2015. I was lying in an ICU bed thinking to myself, how the F*ck did I get here? Six…
2021 Ends 2022 is Near – Enjoy the Journey
Dec 23, 2021
Runners, Multisport Athletes, Supporters, and Endurance Enthusiasts What a year it has been. It started out tough, with more postponements of events and altered training schedules. We had to stay…
Healthy Eating Through the Holidays
Dec 19, 2021
Healthy Eating Through the Holidays by Diana Davis RDN, LDN – Without Limits Dietitian Nutritionist Do you have a plan for your holiday eating? Yes, I know you want to…
Charleston “Granny” Completes NYC Marathon, her 47th Marathon
Nov 12, 2021
If you’ve ever run the streets of Charleston or participated in a local race, there’s a good chance you were passed with a greeting from a speedy blonde-haired woman saying,…
14 Year Anniversary in Business
Jul 9, 2021
by: Tom Clifford WITHOUT LIMITS: 14 YEARS….HOW WE STARTED: 14 years ago we decided to start a business coaching runners and it turned out to be a little more than…
The Who, What, Where and When of FOAM ROLLING your Lower Body
Oct 6, 2020
Written By: Coach Maleia Tumolo Let’s talk about the basics and importance of foam rolling. Foam rolling is something a lot of athletes know they should do. “Some” athletes use…
Tips For Running Your First Ultra Marathon
Jun 23, 2020
June 23rd 2020 By: Coach Maleia Tumolo Tips For Running Your First Ultra Marathon I run……A LOT! Most days, I’m hitting the trails or pavement for hours at a time. …
How Do You Recover from the Long Run?
Apr 17, 2020
By: Diana Davis, RDN Without Limits Registered Dietitian Nutritionist April 17, 2020 Athletes need to be intentional about the way they fuel, hydrate, and refuel around the “training window.” This…
Delicious Immune Support Recipe: Mango Chickpea Salad with Grilled Chicken Kabobs
By: Diana Davis, RDN Without Limits Registered Dietitian Nutritionist April 17, 2020 Take a look at this recipe! It is packed with good nutrition and flavor. It contains a variety…