By Without Limits Founder (and Coach) Tom Clifford. Experts say that most New Years Resolutions don’t last because people de-commit to their goals just a few weeks after January 1st. Why? Are folks setting goals that are not realistic with their schedule? Are people just not committed enough? Are these goals being set with any […]
End of 2018 to 2019 Apparel Events
Posted byWithout Limits Apparel When you sign up for a race, you certainly want to get the apparel that comes with the race entry, especially the Without Limits branded swag! So be sure you check out these upcoming events or race series where you will find well thought out, fashion forward apparel that you will […]
Time Crunched Triathletes | 5 Ways to Train for a 70.3 in 10 hours or less
Posted byTriathlons can be a daunting hobby to take on. 3 Sports (swim, bike, run) and while they are a lot of fun to race, majority of folks have a real difficult time trying to train for all 3 sports in a 7 day week without suffering the consequences of lost family time, work, and the […]
WOL Rocked SwimRun NC!
Posted byWithout Limits had a great weekend up at SwimRun NC Hanging Rock. We all competed in the 3rd year of the SwimRun NC event. The weather was perfect, low 50s in the morning and 60s at the end of the race. Friday before the race was dreary with cold rain and wind which dropped the […]
November Events with Swag Cutoffs
Posted byWithout Limits Don’t Miss your Guaranteed Event Shirts! We love racing, and it comes with the territory to get event swag at your favorite events. Race directors have to plan though, and the sooner you can sign up and give them your information, the better they can plan. Typically T-shirt cutoffs are about 3 weeks […]
Racing Short Distances to Get Better and Racing Half and Full Marathon
Posted byI hear all of the time “IT’S JUST A 5K” which is referencing that a 5K is a distance that doesn’t initiate much of an accomplishment like finishing a marathon does. However for distance runners, 1 mile races on the track, 3K races, 5Ks and 10Ks are all very very tough distances when you race […]
August races were hot, hot, Hot!
Posted byThe purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ~ Morihei Ueshiba Lake Logan Half Ron Hicks had a very nice 15th place finish racing at Full IM Pace! Now that’s Without Limits. Coach Brian had a great race and finished 31st overall, great job coach. Justin […]
Without Limits Athletes beat the heat in July Races
Posted byWithout Limits athletes have been beating the heat and racing strong this July. Be sure to give a special shout out to your fellow wol team athletes and continue racing and training strong and smart during these hot summer days. Great Scottish walk and run festival 5k Chris B and her kids ran a 5k […]
Tips for Running Long & Strong in the HEAT!
Posted byHeat can really play a role in the quality (or lack thereof) of your performance. Here are six ways to work with the heat to have a successful long run! 1. Check the Forecast – Running on sunny days increases skin temperatures more due to radiation from the sun. If possible, choose a cloudy day over […]
Safety Tips for Group Ride Success
Posted byNow that we’re well into the racing season, many of you will likely be heading out on the roads on some group rides. Group rides can be lots of fun and safe by following these simple tips: -Have a Plan: You should always have a clear plan for what your ride is going to entail […]
