Week 3 for the #WithoutLimitsChallenge in Charleston has concluded and our challengers are starting to adapt to the new training. Siobhan and Tara are currently training for the Cooper River Bridge Run 10k in April. This week we asked our challengers what their favorite experiences are from the challenge thus far.
Thus far my favorite experience has been attending the weekly practice. I love having a whole workout, from warm up to dynamic stretching, to the workout and hip/work-stretching. Usually when I run on my own skip almost everything but the run! I also like pushing myself in the workouts and having Coach Chris there to give feedback. It’s been so helpful to raise my run game;). There is more to running than just going for a run!