No Sugar Challenge
Apr 9, 2018
Without Limit Team presented by Sheally Nationwide Insurance Group NO ADDED SUGAR CHALLENGE April 2019 starts our NO SUGAR CHALLENGE. The challenge is 30 days long starting Monday April 1st…
WITHOUTLIMITS Blog
PR SECRET WEAPON: Mobility + Range of Motion
Mar 22, 2018
As a runner we are always looking for the next big thing. That “special something” that is going to make us faster and stronger…. things we can do to help…
TIPS For When Your Race Day Form Falls Apart
Mar 12, 2018
Coach Maleia goes in depth on “If your form starts to fall apart during a race”. Check out her great list of tips and put them in your race day…
7 Tips to Taper SMART
Mar 7, 2018
By Sara Johnson Many runners training for a spring marathon are either in the middle of training or getting ready for taper. Any good training program will include a period…
The Importance of Warm-ups and Dynamics
Mar 1, 2018
Let’s talk about the importance of Warmups and Dynamics and why you should NOT skip them on your long runs. The warm-up is widely viewed as a simple measure to…
Rocks, Hills & 15ks for Wilmington athletes
Feb 22, 2018
To give anything less than your best is to sacrifice the gift. It was a very busy first part of February with lots of trail runs, 5ks, 10ks and 15ks.…
WOL Athletes are bringing the HEAT in October!
Oct 18, 2017
“I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.” – you Congratulations to all our incredible athletes…
Write a Letter to Yourself Before You Race
Oct 2, 2017
Coach Sami, challenged all of her Ironman Louisville athletes to “write a letter to themselves” before race day. She plans on saving these and mailing them next year as a…
WOL Charleston athletes are SPRINTING to the top!
Sep 15, 2017
Congratulations to all our incredible athletes who raced, paced, cheered (and even drank…) their way to podium finishes this summer. We are very excited for fall training and fall racing!…
Racing from Coast to Coast and loving to TRI.
Sep 5, 2017
“The expert at anything was once a beginner”. Our athletes have really stepped it up another level this month. Racing from Coast to Coast, we welcomed first time Triathletes who…