Oct 10, 2018
I hear all of the time “IT’S JUST A 5K” which is referencing that a 5K is a distance that doesn’t initiate much of an accomplishment like finishing a marathon…
Jul 20, 2018
Heat can really play a role in the quality (or lack thereof) of your performance. Here are six ways to work with the heat to have a successful long run!…
Jul 19, 2018
Now that we’re well into the racing season, many of you will likely be heading out on the roads on some group rides. Group rides can be lots of fun…
Jun 21, 2018
You know you are a RUNNER when, in the summer, your tan lines are from your WOL racing singlets and tanks… NOT your bathing suits. KANZA 200 Bud woodrum placed…
May 30, 2018
“Perseverance is not a long race; it is many short races one after the other.” ~ Walter Elliot May was fast and furious for our Without Limits Athletes Thankfully the…
May 22, 2018
Swimming is a sport that uses most of the bodies muscles, but there are five main muscles that make the largest difference in a swimmer’s performance. Latissimus Dorsi The latissimus…
May 17, 2018
WHY HIRE A COACH? There are lots of training books and programs online but what makes hiring a coach different? A coach helps individuals achieve their own, unique goals with…
May 3, 2018
St. Anthony’s Coach Matt took 8th overall with his best performance at the St. Anthony’s Olympic Triathlon! White Lake Half Triathlon Lawrence Landrigan had a very solid race and…
Apr 22, 2018
Cooper River Bridge Run “Get Over It!” was the big motto for Janet Coleman (1:08:02) and Chris Bean (1:06:21) and man did they! Great times and a perfect weekend filled…
Apr 20, 2018
Looking for a more smooth and powerful stride when you run? To do that many skills need to be expressed at the same time. Those skills being strength, efficiency, power,…
