COMMUNITY INVOLVEMENT
Without Limits loves being an active part of our communities.
In Wilmington, we are working with St. Marks school with the cross country and track team. We have put on track meets and cross country meets for kids and sponsoring our county championship meets. We also sponsor the NICA youth cycling team, The North Carolina Triathlon Series, The Pink Ladies and donate to our local YMCA of Southeastern NC. Through our events we have helped give back to charitable organizations over $60,000.
In Greenville Our race series has funded the South Carolina State Parks over $10,000 this year in addition we raised over $5,000 for Camp Spearhead, a facility that host week long camps for children and adults with special needs. As a host of our Knock on Wood Ultra event they “Embraced” the challenge of our race so we could raise awareness and funds for these great services the County provides. Greenville is also raising money through the registration of the Sassafras 8k for the Rocky Bottom Retreat Center for the Blind
In Charleston, we sponsors Girl on the Run, She Tri Events, Tri it for Life which is a non-profit encouraging women to participate in their first triathlon and local volunteering at youth triathlons.
FROM THE BLOG
WHAT DO YOU DO AFTER YOU PEAK ON YOUR A RACE?
The hours, days , and months of training have paid off. You just peaked for the season and crossed the finish line of your “A” race. So now what? Well its RECOVERY time!!!
WHAT IS A TEMPO RUN? WHY DO WE DO THEM?
You show up to practice or looked at your training schedule to see that you have a tempo run to do? You are given some obscure number and told to run that pace for a set number of minutes. So, you set out on your run asking yourself, “What is a tempo run?”THE IMPACT OF AGING ON THE HUMAN BODY AND THE IMPORTANCE OF STAYING IN MOTION FOR A LIFETIME
People that remain in motion as they age live longer, healthier and happier lives. It’s incredible to believe how many adults live sedentary lifestyles; more than 50%, according to the World Health Organization’s Study of Physical Inactivity. A sedentary lifestyle is the kiss of death. Active people live an average of 7 years longer and avoid many age related diseases such as cardiovascular diseases, obesity and diabetes as a result of staying in motion.
Anna Lane Maltby – FROM ZERO TO A 50 MILER IN 5 YEARS
Anna Lane Maltby is one of the happiest runners we know and she always seems to find that runner’s high. We asked her a series of questions to find out what running means to her, the most rewarding and…
We had a blast this past weekend at the Copperhead 20K and 20K Beer Relay. Come enjoy more of our events that you will find below! Good energy, fun and competitive environment, participant focused, and memories you won’t ever forget!
FINAL PRICE INCREASE SEPTEMBER 1st.
PRICE INCREASE SEPTEMBER 1st – Over 1100 athletes!
REGISTRATION IS OPEN
PRICE INCREASE OCTOBER 1st
Looking for Events that use Without Limits Apparel? Consider these for your August-September
COACHING AND TRAINING
(RUN + TRIATHLON)WILMINGTON | CHARLESTON | GREENVILLE| COLUMBIA | SPARTANBURG
First of we congratulate Brent Manely for starting run practice and coaching in Spartanburg, SC. Brent has been a coach for WOL and relocated to Spartanburg and will host run practices on site! Good luck Brent.
The team-centered approach of Without Limits creates an encouraging atmosphere of support & accountability for athletes & clients of all fitness levels from beginners to elite competitors. When I refer a client to WOL, whether it be for them to start running with proper form & fundamentals, or to prepare for their first 5k, or for a comprehensive coaching program with the goal to PR in a full Ironman, I can rest assured that they will be embraced by the WOL family and provided with the tools, support, & coaching necessary to achieve their goals.
If you are looking for consistency, an individual plan in a group atmosphere, several practice options each week, and coaches who care about you more than you will ever know, PUSH THE GET STARTED BUTTON!
WHAT IS NEW WITH OUR RUNNERS DAILY VITAMIN
⭐️⭐️⭐️⭐️⭐️ Heather Carrick Braithwaite, MD – ran Boston Marathon, 6 weeks later Grandma’s Marathon, and a
6 minute PR!
“Its (Runners Daily Vitamin’s) unique blend of vitamins and adaptogens such as beetroot, rhodiola and ginseng gives me the energy to keep up with those high mileage weeks. In the past, after a big race or intense training week, I would immediately come down with a cold or other minor illness. Since I’ve been taking Runners Essentials, the biggest change I’ve noticed is how easily I fight off or recover from illness. If you are not healthy, you cannot put in the work needed to reach big goals.”
GET A FREE WITHOUT LIMITS RUNNING IS ESSENTIAL T-SHIRT WITH ANY 3 MONTH ORDER!
WITHOUT LIMITS SWAG
New Without Limits towels made with a low-profile, ultra-absorbent microfiber material that is both durable yet soft. Low profile fabric allows for reduced sand collection and more uses between washes. Most importantly, the Performance Towel dries five times faster than traditional cotton towels! Measures: 30″ x 60″ Only 26 currently in stock!
Without Limits is an athletic brand that inspires people to believe in themselves and continue to improve on and off the course. Through endurance coaching, events, apparel, and nutrition, our mission is to provide athletes top notch services, well designed merchandise, a fun experience at our events and nutrition that will enhance an athlete experience inside and out.
Embrace the Challenge and Live Without Limits.
www.iamwithoutlimits.com
