WITHOUTLIMITS Blog

JULY 2019 NEWSLETTER

Jul 19, 2019

 

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Without Limits

JULY NEWS

Blog| Training | Nutrition | Events | Apparel | About Us

FROM THE BLOG

 

EYE HEALTH AND RUNNING – WHAT YOU SHOULD KNOW
Think about all the time, money and effort we as runners invest in protecting our bodies, muscles and joints from the physical demands of our favorite sport.

But how much time and effort do we spend protecting our most precious sense while we run? Is it just enough to throw on some sunglasses? Anything else to know?…….

FOR THE ENDURANCE ATHLETE…SURROUND YOURSELF WITH GREAT PEOPLE FOR GREAT PERFORMANCE
There is a perception of isolation and loneliness with endurance sports. Competing in marathon, triathlon, and ultra running seems a wholly individual endeavor to an outsider. There is only one way to reach the finish line. Keep moving. Perhaps the segment in the Movie Forest Gump is responsible for perpetuating the theme of the endurance athlete as a loner……..

HOW SWIMMING AND RUNNING COMPLIMENT EACH OTHER?
Coupling of swimming and running can be one of the most effective cross-training exercises for athletes. Both routines are cardiovascular exercises that improve endurance, recovery and core strength. For runners, swimming actually takes pressure off overworked joints……

AMPUTEE CHARLIE LEWIS ON THE FREEDOM RUNNING GIVES HIM
For Charlie Lewis, running is about far more than keeping fit or clearing his head. It’s about the freedom to explore the world around him and challenging his body to achieve ever greater feats. Lewis knows better than most the benefits of running; he had to endure ten years without it after a snowboarding accident when he was a teenager……

HOW TO MAKE RUNNING EASIER THROUGH ECONOMY 
The growth in mass participation running is fertile ground for running scientists because recreational runners want to do as well as they can, even if they might not be standing on the podium at the end of their race like athletes. Many will not have a coach, but most will want to learn and appreciate how best to prepare and compete, and how to get the very best they can from their bodies.  This is where science can help

 

COACHING AND TRAINING
(RUN + TRIATHLON)

WILMINGTON | CHARLESTON | GREENVILLE| COLUMBIA

TONS OF FUN THIS WEEK AT THE WITHOUT LIMITS YOUTH CROSS COUNTRY CAMP!  AMAZING GROUP OF PEOPLE.

If you are looking for consistency, an individual plan in a group atmosphere, several practice options each week, and coaches who care about you more than you will ever know, PUSH THE GET STARTED BUTTON!
     

“I heard about WOL Charleston through the running community here. I had been using training programs on my own but I had reached the point where I needed something more to be competitive. I starting training with Coach Chris and I have seen great gains in my running! He keeps workouts challenging and also tailors it to your specific training goal. I PRed the marathon by 5 1/2 minutes after training with Coach Chris and WOL Charleston! I highly recommend this group whether you have a fitness goal or you are looking to PR some races!” ~Bronwen

“These coaches are AMAZING and will not only improve your running ability, but will improve your self confidence, self worth, and the way you see yourself and others. I promise you won’t be the same person you were when you joined – you’ll be a much better version of yourself. Remember: If it doesn’t challenge you, it doesn’t change you. But most importantly, always remember to #EmbraceTheChallenge and that you are #WithoutLimits!” ~Tayler

 

GET STARTED 

WHAT IS NEW WITH OUR RUNNERS DAILY VITAMIN

We are headed to the Chicago Marathon and IRONMAN 70.3 NC this October. We will then be at the Parkway Subaru Battleship Half Marathon Expo November 2nd, and the NHRMC Wilmington Marathon Madness Expo and the Boston Marathon Expo next spring!

1500 bottles have been sold so far with many re-orders and happy customers.  You have nothing to lose when you try Runners Essentials, even a 2% gain is a lot of time off of a race and nothing beats a healthy body! ORDER TODAY

“I’ve been running for 8 years and I have never felt stronger and more confident with my running. Runners Essentials is exactly what my body needed. I have more energy during the day, my training runs are smooth, virtually no recovery time and I recently had 3 huge PRs in races since starting the vitamins. Coupled with my training plan, this is now my daily vitamin for training and life. I have big goals this year and I’m feeling very confident and excited to see what the future holds. Thank you so much!”

BUY RUNNERS ESSENTIALS



Without Limits’ goal is ALWAYS to make an event iconic and memorable. This starts with the race production and race swag. These two essentials make the event a favorite of the participant. In the end we want the client to be thrilled but more importantly we want the end users to love our products and events.

REGISTER FOR THESE EVENTS

PRICE INCREASE AUGUST 1st


PRICE INCREASE SEPTEMBER 1st – 50% full


EARLY BIRD REGISTRATION OPENS AUGUST 1st

PRICE INCREASE JULY 20th

Looking for Events that use Without Limits Apparel? Consider these for your July-August

 

WITHOUT LIMITS SWAG

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INFO@WITHOUTLIMITS.COM

About the Coaching Division

Without Limits has 15 coaches that embody the coaching division. The coaches mission is to help athletes embrace their challenge of becoming better endurance athletes from youth to adult. Many leaders in the world relate life to running a marathon. What better way to teach people to break their self imposed limits than through running, triathlon, and other endurance sports.

About the Apparel Division

In 2011, the apparel came to fruition when Tom Clifford, Without Limits founder, and Jon Carne, Port City Apparel owner, capitalized on a meeting in September of 2011 to conceptualize a brand that embodied the right balance of inspiration, quality, dedication, determination and performance. “To build a successful brand in the active lifestyle genre is a challenge that will take a Without Limits mindset and effort. We are excited to be partnering with Tom and his team to build a global apparel brand that will inspire future generations to live a life Without Limits.” – Jon Carne, Co-Owner Without Limits Apparel

About the Events Division

In 2009, we started the NHRMC Wrightsville Beach Marathon. In it’s first year, 1600 people signed up and it became a signature event in the Southeast with nearly 4000 runners annually. Without Limits’ goal is to put on fun, participant first, events where people can come together and enjoy friends, family and race their best. This starts with the race production and race swag. These two essentials make the event a favorite of the participant. In the end we want the client to be thrilled but more importantly we want the end users to love our products and events. This will grow awareness for the event, increase sponsor visibility and ensure increased participation, all which make the event a success year after year.

About the Without Limits Runners Daily Vitamin

In 2018, Board certified physician Scott Tunis, Registered dietitian Diana Davis, and Without Limits owner Tom Clifford developed a nutritional supplement specifically for endurance athletes and runners. Without Limits is proud to put our name on a formula that we knew will help runners fulfill what they lose from endurance sports and receive nutrients they need for optimal performance. More about our runners vitamin can be found at www.runnersdailyvitamin.com