JULY 2019 NEWSLETTER
Jul 19, 2019
Without Limits JULY NEWS Blog| Training | Nutrition | Events | Apparel | About Us FROM THE BLOG EYE HEALTH AND RUNNING – WHAT YOU SHOULD KNOW Think…
WITHOUTLIMITS Blog
For the Endurance Athlete…Surround yourself with Great People for Great Performance
Jun 25, 2019
By:Lieutenant Colonel Kyle Phillips There is a perception of isolation and loneliness with endurance sports. Competing in marathon, triathlon, and ultra running seems a wholly individual endeavor to an outsider. There…
How to Motivate Yourself for 2019 – Sign Up For a Race!
Dec 10, 2018
By Without Limits Founder (and Coach) Tom Clifford. Experts say that most New Years Resolutions don’t last because people de-commit to their goals just a few weeks after January 1st. …
Time Crunched Triathletes | 5 Ways to Train for a 70.3 in 10 hours or less
Nov 5, 2018
Triathlons can be a daunting hobby to take on. 3 Sports (swim, bike, run) and while they are a lot of fun to race, majority of folks have a real…
Racing Short Distances to Get Better and Racing Half and Full Marathon
Oct 10, 2018
I hear all of the time “IT’S JUST A 5K” which is referencing that a 5K is a distance that doesn’t initiate much of an accomplishment like finishing a marathon…
Tips for Running Long & Strong in the HEAT!
Jul 20, 2018
Heat can really play a role in the quality (or lack thereof) of your performance. Here are six ways to work with the heat to have a successful long run!…
Safety Tips for Group Ride Success
Jul 19, 2018
Now that we’re well into the racing season, many of you will likely be heading out on the roads on some group rides. Group rides can be lots of fun…
A Speedy June for Wilmington Athletes
Jun 21, 2018
You know you are a RUNNER when, in the summer, your tan lines are from your WOL racing singlets and tanks… NOT your bathing suits. KANZA 200 Bud woodrum placed…
Wilmington Athletes take on May Races and Top Finishes
May 30, 2018
“Perseverance is not a long race; it is many short races one after the other.” ~ Walter Elliot May was fast and furious for our Without Limits Athletes Thankfully the…
5 Muscle Groups to focus on for swimmers
May 22, 2018
Swimming is a sport that uses most of the bodies muscles, but there are five main muscles that make the largest difference in a swimmer’s performance. Latissimus Dorsi The latissimus…