WITHOUTLIMITS Blog

JULY 2019 NEWSLETTER

  Without Limits JULY NEWS Blog| Training | Nutrition | Events | Apparel | About Us FROM THE BLOG   EYE HEALTH AND RUNNING – WHAT YOU SHOULD KNOW Think…

Tips for Running Long & Strong in the HEAT!

Heat can really play a role in the quality (or lack thereof) of your performance.  Here are six ways to work with the heat to have a successful long run!…

Safety Tips for Group Ride Success

Now that we’re well into the racing season, many of you will likely be heading out on the roads on some group rides. Group rides can be lots of fun…

A Speedy June for Wilmington Athletes

You know you are a RUNNER when, in the summer, your tan lines are from your WOL racing singlets and tanks… NOT your bathing suits. KANZA 200 Bud woodrum placed…

5 Muscle Groups to focus on for swimmers

Swimming is a sport that uses most of the bodies muscles, but there are five main muscles that make the largest difference in a swimmer’s performance. Latissimus Dorsi The latissimus…