Why Hire A Coach?

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WHY HIRE A COACH? There are lots of training books and programs online but what makes hiring a coach different? A coach helps individuals achieve their own, unique goals with the ability to adjust the schedule due to work or family life, injuries, age, and time. Training is not a one size fits all program, […]

Without Limits Pull-Up Challenge May-August

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Our next team challenge is the Pullup/Chin Up Challenge. The challenge will run from TODAY through August 31st (approximately 16 weeks). GOAL – everyone in WOL do 1 pull-up alone with no assistance.  Encourage your teammates to do this together. MENS TIERS Tier 1: I’ve got some hair on my chest: 3 pullups Tier 2: […]

TRI SEASON is here and WOL rose to the challenge

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  St. Anthony’s Coach Matt took 8th overall with his best performance at the St. Anthony’s Olympic Triathlon! White Lake Half Triathlon Lawrence Landrigan had a very solid race and placed 9th overall and 4th in AG with a great time of 4:54:27. Impressive performance off 10 hour training weeks. Shawn Rhodes came in 1st […]

WOL Athletes Race Recaps- Cooper, Lake James, Boston and more..

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Cooper River Bridge Run “Get Over It!” was the big motto for Janet Coleman (1:08:02) and Chris Bean (1:06:21) and man did they! Great times and a perfect weekend filled with running, friends, and good times. Lindsay Dean has been working extra hard and it is paying off with a fantastic time of 50:32. Ty […]

Pistol Squats Give You A Powerful Stride

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Looking for a more smooth and powerful stride when you run? To do that many skills need to be expressed at the same time. Those skills being strength, efficiency, power, & coordination. How do you build those skills? By strength training. Here’s an exercise to help you get started. The pistol squat. This exercise helps […]

No Sugar Challenge

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Without Limit Team presented by Sheally Nationwide Insurance Group NO ADDED SUGAR CHALLENGE April 2019 starts our  NO SUGAR CHALLENGE.  The challenge is 30 days long starting Monday April 1st through April 30th. Many of us are not aware what has added sugar in it and what is just simply natural.  Depending on your habits […]

A Speedy March Race Season

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Without Limits athletes have set the mark for 2018! Excitingly, the WB Marathon welcomed fellow WOL athletes from all of our locations (Wilmington, Leland, Charleston, Greenville and Columbia). It was incredible watching you all race strong and confident! WOL athletes raced against, with and in support of each other… proving that training as a TEAM […]

PR SECRET WEAPON: Mobility + Range of Motion

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As a runner we are always looking for the next big thing. That “special something” that is going to make us faster and stronger…. things we can do to help us tackle our next PR or podium spot. Runners have a wide range of tools in their belts. Intervals, speed work, core work, and strength […]

TIPS For When Your Race Day Form Falls Apart

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Coach Maleia goes in depth on “If your form starts to fall apart during a race”. Check out her  great list of tips and put them in your race day “back pocket”. “When I was running a 50k in January, there was a specific spot on the course that my hip and ITband would start […]

WOL takes on Marathon Cities!

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“It’s about concurring the distance and overcoming your challenges… not always about beating the clock” Myrtle Beach Marathon Talk about a windy race! With sustained winds at 20-25mph WOL athletes truly embraced a difficult challenge and all had solid races. Tay Filer crushed his lifelong goal to break 3 hours with a wisty time of […]

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