Feb 4, 2020
By: Coach Tom Clifford (Wimington, NC) Three exceptional women from Without Limits, Brittany Perkins, Peyton Thomas, and Erin Hogston all qualified for the U.S. Olympic Trials which will be held…
Feb 2, 2020
Written By: Dr Gabe Frank February 2nd, 2020 Distance running is one of the most taxing and difficult sports you can put your body though. This type of endurance and…
Dec 27, 2019
December 27th, 2019 By:Diana Davis, RDN, LDN, CDE Without Limits Dietitian/Nutritionist In the community of registered dietitians and nutritionists where I live, work and breathe, there is a movement towards…
Dec 1, 2019
By: Dr. Heather Braithwaite December 1st 2019 I often use the taper portion of my marathon training cycle to reflect on the prior weeks and months of hard work as…
Nov 28, 2019
Want to dial in your nutrition, energy and weight before your next big race? Not sure what or how much you should eat each day when you are training for…
Nov 14, 2019
Several people have asked me to share more about my race and how I prepared for it. I decided to write a recap as a way to share my experience,…
Nov 4, 2019
By: Coach Maleia Tumolo November 4th, 2019 How to start running as a beginner and train for your first 5K, these are some things you want to keep in mind! …
Oct 29, 2019
October 29th, 2019 By:Diana Davis, RDN, LDN, CDE Without Limits Dietitian/Nutritionist Why is it that the two words “healthy” and “holiday” don’t seem to belong together in the same phrase…
Oct 21, 2019
By Heather Anzallo October 21st 2019 My First 5K Running has always been a source of happiness for me. I started running when I was young, participating in 1 Mile…
Oct 11, 2019
By: Coach Maleia Tumolo October 11th 2019 You have headed out for a run and you realize that something is off… your knee feels funny or maybe your shin is…
