WOL Rocked SwimRun NC!

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Without Limits had a great weekend up at SwimRun NC Hanging Rock.  We all competed in the 3rd year of the SwimRun NC event.  The weather was perfect, low 50s in the morning and 60s at the end of the race.  Friday before the race was dreary with cold rain and wind which dropped the […]

November Events with Swag Cutoffs

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Without Limits Don’t Miss your Guaranteed Event Shirts! We love racing, and it comes with the territory to get event swag at your favorite events.  Race directors have to plan though, and the sooner you can sign up and give them your information, the better they can plan.  Typically T-shirt cutoffs are about 3 weeks […]

August races were hot, hot, Hot!

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The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ~ Morihei Ueshiba Lake Logan Half Ron Hicks had a very nice 15th place finish racing at Full IM Pace! Now that’s Without Limits. Coach Brian had a great race and finished 31st overall, great job coach. Justin […]

Without Limits Athletes beat the heat in July Races

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Without Limits athletes have been beating the heat and racing strong this July. Be sure to give a special shout out to your fellow wol team athletes and continue racing and training strong and smart during these hot summer days. Great Scottish walk and run festival 5k Chris B and her kids ran a 5k […]

Tips for Running Long & Strong in the HEAT!

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Heat can really play a role in the quality (or lack thereof) of your performance.  Here are six ways to work with the heat to have a successful long run! 1. Check the Forecast – Running on sunny days increases skin temperatures more due to radiation from the sun.  If possible, choose a cloudy day over […]

Safety Tips for Group Ride Success

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Now that we’re well into the racing season, many of you will likely be heading out on the roads on some group rides. Group rides can be lots of fun and safe by following these simple tips: -Have a Plan: You should always have a clear plan for what your ride is going to entail […]

A Speedy June for Wilmington Athletes

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You know you are a RUNNER when, in the summer, your tan lines are from your WOL racing singlets and tanks… NOT your bathing suits. KANZA 200 Bud woodrum placed 8th overall with single speed in one of the most grueling gravel grinders in the world.  214 miles. He even found time for a photo-op! […]

Wilmington Athletes take on May Races and Top Finishes

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“Perseverance is not a long race; it is many short races one after the other.” ~ Walter Elliot May was fast and furious for our Without Limits Athletes Thankfully the heat held off for most of the month, but in it’s place was rain… lots and lots of rain. But none-the-less, our athletes pushed through, […]

5 Muscle Groups to focus on for swimmers

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Swimming is a sport that uses most of the bodies muscles, but there are five main muscles that make the largest difference in a swimmer’s performance. Latissimus Dorsi The latissimus dorsi muscle or commonly known as “lats” are your middle back muscles. These muscles play a large role in your ability to pull. You will […]

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