WITHOUTLIMITS Blog

RACE READY NUTRITION PROGRAM 2020

Want to dial in your nutrition, energy and weight before your next big race?  Not sure what or how much you should eat each day when you are training for…

Healthy Holiday Eating

October 29th, 2019 By:Diana Davis, RDN, LDN, CDE Without Limits Dietitian/Nutritionist Why is it that the two words “healthy” and “holiday” don’t seem to belong together in the same phrase…

Running Fasted vs. Running Fed

By: Diana Davis, RDN, LDN, CDE Without Limits Dietitian/Nutritionist September 25th, 2019 This week I want to take a look at the research on running in a fasting state. I…

How Much Carbohydrate Do I Need Before Exercise?

August 27th, 2019 By: Diana Davis Without Limits Registered Dietician How Much Carbohydrate Do I Need Before Exercise? Most athletes should consume 30 g of carbohydrate at least 5 to…