Dec 1, 2019
By: Dr. Heather Braithwaite December 1st 2019 I often use the taper portion of my marathon training cycle to reflect on the prior weeks and months of hard work as…
Nov 28, 2019
Want to dial in your nutrition, energy and weight before your next big race? Not sure what or how much you should eat each day when you are training for…
Nov 14, 2019
Several people have asked me to share more about my race and how I prepared for it. I decided to write a recap as a way to share my experience,…
Nov 4, 2019
By: Coach Maleia Tumolo November 4th, 2019 How to start running as a beginner and train for your first 5K, these are some things you want to keep in mind! …
Oct 29, 2019
October 29th, 2019 By:Diana Davis, RDN, LDN, CDE Without Limits Dietitian/Nutritionist Why is it that the two words “healthy” and “holiday” don’t seem to belong together in the same phrase…
Oct 21, 2019
By Heather Anzallo October 21st 2019 My First 5K Running has always been a source of happiness for me. I started running when I was young, participating in 1 Mile…
Oct 11, 2019
By: Coach Maleia Tumolo October 11th 2019 You have headed out for a run and you realize that something is off… your knee feels funny or maybe your shin is…
Sep 26, 2019
By Diana Davis September 27th 2019 Tunnel Light Marathon 9/15/19 “Get comfortable being uncomfortable,” “Take a risk,” and “I believe you can run a sub 4:00 hour marathon,” are some…
Sep 25, 2019
By: Diana Davis, RDN, LDN, CDE Without Limits Dietitian/Nutritionist September 25th, 2019 This week I want to take a look at the research on running in a fasting state. I…
Aug 27, 2019
August 27th, 2019 By: Diana Davis Without Limits Registered Dietician How Much Carbohydrate Do I Need Before Exercise? Most athletes should consume 30 g of carbohydrate at least 5 to…
