WITHOUTLIMITS Blog

Racing Weight: What’s Your Number?

December 27th, 2019 By:Diana Davis, RDN, LDN, CDE Without Limits Dietitian/Nutritionist In the community of registered dietitians and nutritionists where I live, work and breathe, there is a movement towards…

RACE READY NUTRITION PROGRAM 2020

Want to dial in your nutrition, energy and weight before your next big race?  Not sure what or how much you should eat each day when you are training for…

Healthy Holiday Eating

October 29th, 2019 By:Diana Davis, RDN, LDN, CDE Without Limits Dietitian/Nutritionist Why is it that the two words “healthy” and “holiday” don’t seem to belong together in the same phrase…