Dina McGrogan reflects on her amazing race at Conquer The Rock and proves that not giving up and having fun along the way will lead you to success and victory! “Maleia suggested it months ago: Conquer The Rock, 25K trail run. “You can do it”, she says. So I signed up. Maleia put a training […]
Without Limits Athlete Brittany Perkins qualifies for the 2020 Olympic Trials
Posted by– Houston, TX. Brittany Perkins qualified for the US Olympic Trials in 2020 after she ran 2:44:14 at the Cheveron Houston Marathon on January 20th. This goal came to fruition when Brittany took 2nd at the NHRMC Wrightsville Beach Marathon with a 2:54. After that race, the fire was lit and she went for the […]
Why Do We Eat The Way We Do?
Posted byWhy do we eat the way we do? Because we love food that tastes good. Because foods from our childhood have the capacity to comfort, nurture, or to “heal” what is hurting. Or maybe, just because it’s the fastest and easiest food available to us… As a dietitian and nutritionist, I often hear from my […]
How to Motivate Yourself for 2019 – Sign Up For a Race!
Posted byBy Without Limits Founder (and Coach) Tom Clifford. Experts say that most New Years Resolutions don’t last because people de-commit to their goals just a few weeks after January 1st. Why? Are folks setting goals that are not realistic with their schedule? Are people just not committed enough? Are these goals being set with any […]
End of 2018 to 2019 Apparel Events
Posted byWithout Limits Apparel When you sign up for a race, you certainly want to get the apparel that comes with the race entry, especially the Without Limits branded swag! So be sure you check out these upcoming events or race series where you will find well thought out, fashion forward apparel that you will […]
Time Crunched Triathletes | 5 Ways to Train for a 70.3 in 10 hours or less
Posted byTriathlons can be a daunting hobby to take on. 3 Sports (swim, bike, run) and while they are a lot of fun to race, majority of folks have a real difficult time trying to train for all 3 sports in a 7 day week without suffering the consequences of lost family time, work, and the […]
WOL Rocked SwimRun NC!
Posted byWithout Limits had a great weekend up at SwimRun NC Hanging Rock. We all competed in the 3rd year of the SwimRun NC event. The weather was perfect, low 50s in the morning and 60s at the end of the race. Friday before the race was dreary with cold rain and wind which dropped the […]
November Events with Swag Cutoffs
Posted byWithout Limits Don’t Miss your Guaranteed Event Shirts! We love racing, and it comes with the territory to get event swag at your favorite events. Race directors have to plan though, and the sooner you can sign up and give them your information, the better they can plan. Typically T-shirt cutoffs are about 3 weeks […]
Racing Short Distances to Get Better and Racing Half and Full Marathon
Posted byI hear all of the time “IT’S JUST A 5K” which is referencing that a 5K is a distance that doesn’t initiate much of an accomplishment like finishing a marathon does. However for distance runners, 1 mile races on the track, 3K races, 5Ks and 10Ks are all very very tough distances when you race […]
August races were hot, hot, Hot!
Posted byThe purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ~ Morihei Ueshiba Lake Logan Half Ron Hicks had a very nice 15th place finish racing at Full IM Pace! Now that’s Without Limits. Coach Brian had a great race and finished 31st overall, great job coach. Justin […]