WITHOUTLIMITS Blog

2014 By The Numbers

Jan 4, 2015
It’s been an amazing year! I’m not sure if there was anything useful to be said that I didn’t say in person to everyone, but here’s some pretty cool info that…

Augusta 70.3, IMCHOO and Oktoberfest 15K Results

Oct 1, 2014
Endurance Team Results Another great day on an epic weekend of racing. We had several athletes down in Augusta, Georgia competing in the 70.3 distance and Coach Sami and athlete…

Wrightsville Beach Triathlon Results

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only…

Don’t Sleep to Sleep… SLEEP TO RECOVER!!!!!

Aug 31, 2014
We all know the importance of sleep… or do we? Sleep is still one of the most misunderstood aspects of recovery in human beings today. It is unexplainable by scientific…

Spinx Marathon Training Update

Aug 25, 2014
100% Humidity 100% of the time on a busy week schedule with 1000 miles of travel! My training this week was not as effective as I would have hoped but…

Are you riding your bike efficiently?

Jul 23, 2014
  It really has been awesome coaching triathletes, cyclists and both new and experienced riders. Cycling can be tricky, especially when you first start out on the bike, but we…

How to Keep your training MOJO

Jun 9, 2014
As an endurance coach, I develop a great long term relationship with many athletes.  The athletes I see are of all ages and from all different backgrounds.  Some have  a…

Without Limits Wins Coastal Small Business Award!

Jun 3, 2014
Without Limits is proud to have won the Wilmington Business Journal’s coastal small business award for products and services.  We are proud to have earned this with so many other…