Supercompensation Recovery Cycle
Sep 6, 2013
Soviet sports scientist N. Yakovlev’s model of training and adaptation. After a workout, there is a recovery period followed by a period of super-compensation. The optimum time for the…
WITHOUTLIMITS Blog
Swimming Tips and Video Drills
Aug 20, 2013
Swimming is defined by patience, balance, respect, and timing. We as athletes can get so caught up in paces, speed, competition that we tend to forget that the simple things…
Running and the Functional Core, Part I: Optimizing Performance and Injury Reduction
From Wilmington Performance Lab Stephen Brandis, CSCS, CES What is a “Functional Core”?: Often times when someone is told they need to incorporate more “core work” into their training,…
Mental Strategies Vineman Blog
Aug 11, 2013
Vineman 70.3 2013 Race Report It’s 8:10 am and everyone else has already started. I’m standing by myself at the river’s edge and you know what, I actually feel…
Running Shoes…..Which Kind? What Type? Minimalist? Cushion?
Aug 2, 2013
A lot of my athletes ask me what type of running shoes they should be in. Cushion trainers? Minimalist? Or as I know them as RACING FLATS, Newtons? Hokas? Holy…
Amy McCauley – A Body Empowered – Lives with a Purpose and Lives Without Limits
Aug 1, 2013
Amazing Local Pilates Instructor Amy McCauley Lives with a Purpose and believes in Living a life Without Limits! Try her awesome Pilates DVD A Body Empowered. http://www.abodyempoweredbypilates.com/
Best Buddies are Without Limits!
What an example of an organization Without Limits! Thanks Jeff for supporting the Brand at the 2013 Best Buddies Leadership Conference. Central Florida received a Pace Setter award for the…
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A True Without Limits Message on Cancer
A true message of being Without Limits, thanks for sharing! “No finish line…….just getting as far away from the starting line as possible and enjoying the ride! Thanks for the…