WOL NEWSLETTER 7/29-8/12

Check this out folks. #wbmarathon #runchat #hurricaneflorence

Without Limits calls Wilmington, NC home and we just want to wish everyone the best on this recovery from #florence. Wilmington is Without Limits and we know how to embrace this challenge. #ilmstrong #wilmingtoniswithoutlimits #embracethechallenge

Fun new apparel in stock! Support our brand and live Without Limits! #embracethechallenge Shop Now: http://bit.ly/WITHOUTLIMITSAPPAREL

Join us this Fall as we train, race and get stronger together! There’s a lot of #wolapparel events coming up, including #runforthetatas #dowork #embracethechallenge

The 10th anniversary of the Run for the Ta Tas is October 6th. This is a unique event where women start ahead of the men and then men chase down the women! Check out these #iamwithoutlimits tees Register and Snag a T-shirt before Friday: http://bit.ly/RUNFORTHETATATS

One of our Walk-2-Run athletes is checking off one of her longtime bucket list goals! Way to go Bridgette!!! So proud of you. We know you’ll be rocking your first 5k this fall! #walktorun #embracethechallenge #dowork #wolteam

We are always super excited to direct the Southern Tour Ultra and we make some awesome apparel for this event. Registration opens today at 9am. Don't miss out. Register: Http://bit.ly/southerntour2019

Ready to get FIT, workout with a super fun group and challenge yourself towards your athletic goals? Without Limits coaching is for you! It’s time to Fall into Fitness and start training for your very 1st or 100th race. Our coaching programs are specifically designed for each individual, and we have 4 locations across the south east, as well as virtual coaching. Whether you are training for your first 5k or first Ironman, we will effectively help you succeed. JOIN US! #embracethechallenge #dowork #iamwithoutlimits #fallfitness

Fall into Fitness with us! Level 1 Wilmington crushed their hot and humid practice yesterday. Setting goals together, training together, getting it done together! #dowork #wolteam #fallfitness #walktorun #embracethechallenge #dowork

Way to go ladies. @tworunnerstravel you look awesome

Getting ready #copperhead20k

6 Benefits of Exercising in Nature: 1. Fresh air has more oxygen 2. Greenscapes raise serotonin levels 3. Triggers primal regions of the brain and psyche 4. More sensory stimulation 5. Increase feelings if well-being and lowers depression 6. Sun exposure increases vitamin D and helps optimize hormones #dowork #embracethechallenge #freshair #funinthesun

COLUMBIA S.C.!!!!! Meet Trey! He’s pretty awesome and can help make your athletic potential pretty awesome too. From beginners to competitive athletes, Coach Trey will customize a training plan specific to your goals. Whether you want to run your first 5K, or take on the big Iron Man, Trey will get you there. #embracethechallenge #dowork #first5k #run #triathlon

Athletes from all over the country came to Wilmington and represented Without Limits. These folks are awesome and are going to be prepared for #imnc #iamwithoutlimits #embracethechallenge #dowork

Thanks @capefeartorch for these awesome awards for #copperhead20k next weekend. We're excited with 600 crazy runners expected. Learn more at www.copperhead20.com If your doing Southern Tour Ultra, expect to see more from @capefeartorch

Gain confidence, get encouragement, have fun. Our proven coached run workouts are just what you need to become the runner you want to be. Get in the best running shape of your life by joining us this fall to train for your next event! Learn more: http://bit.ly/wolcoaching Thanks @pierceproductionsilm for an awesome video!

1 year ago, this man was clinically dead from heart disease. Today, he ran 30 min at 730 pace per mile. Congrats Ashley Garner. #noexcuses #iamwithoutlimits #embracethechallenge

Over the years, Swim Coach Celia has coached many triathletes who felt that using equipment during a workout, especially fins, is cheating. We all need to remember that fins, paddles, buoys, etc are training tools that can enhance our workouts. This is a great article on why: https://www.usms.org/fitness-and-training/articles-and-videos/articles/why-you-shouldnt-feel-guilty-about-using-fins-on-kick-sets?Oldid=3428 #dowork #embracethechallenge #wolswim

Coach Maleia offers an awesome tip for how to get through some of your long runs. "As an Ultra Runner, I log a lot of miles per week. My short runs last no less then 90 minutes and my long runs last well over 3 or 4 hours. So you can imagine how my mind often wonders from time to time. My focus will start to lag as fatigue sets in and I sometimes have to convince myself to continue or even finish my run. Other times I will get a ridiculous phrase or songs stuck in my head and it will drive me crazy. Soon after that the negative thoughts will consume me as I tell myself that “this sucks” or “im over it” and I am ready to quit. Some of the time I will pull out my iPod and listen to my favorite songs but after awhile music doesn’t even appeal to me. So a couple years ago I started listening to audio books when I had an easy or long run. I know this may not sound fun to some people but for me it was a life savor. I was able to focus on something else other than how many miles or hours I had run. Plus I often found myself wanting to run a little longer so I could find out what was going to happen next or I couldn’t wait for my next run b/c I was left with a clift hanger when I finished my last run. So whether you like Sci Fi, Biographies, non-fiction, or whatever try switching it up and listen to an audio book instead of music. You never know you might actually enjoy it. Here is a list of my top 10 favorite endurance related audiobooks in no particular order. Let You Mind Run by: Deena Kastor North by: Scott Jurek The Longest Walk by: George Meegan Following Atticus by: Tom Ryan Fast Girl by: Suzy Favor Hamilton Running Man by: Charlie Engle Finding Gobi by: Dion Leanord & Craig Borlax Born to Run by: Christopher McDougall Iron War by: Matt Fitzgerald A life Without Limits by: Chrissie Wellington #longrun #dowork #embracethechallenge

Who’s racing the Lake Lure Sprint this weekend? We’re excited to see everyone sporting our new custom adjustable #iamwithoutlimits visors! #finisherswag #withoutlimitsapparel #getyours #dowork #embracethechallenge @setupevents #nctriseries