So Why Run? By Zack Nifong

Webpage Transcript:

So why run? Why do people run? Running is an absurd pastime to which people continuously exhaust themselves. In the fast paced life everyone lives in, there is no need to run some say. But sometimes the most practical and simple activities are the most beneficial. Running’s benefits reach out to the physical, psychological and social spectrums in many ways. The truth is the reasons to run far outweigh the reasons to not.

It is common knowledge that running makes people leaner and fitter, but why?

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