What do you do after you PR on your A race?
Aug 19, 2019
August 19th, 2019 By: Coach Maleia Tumolo The hours, days , and months of training have paid off. You just peaked for the season and crossed the finish line of…
WITHOUTLIMITS Blog
What is a Tempo Run? Why do we do them?
Aug 6, 2019
Coach Maleia Tumolo August 6th, 2019 You show up to practice or looked at your training schedule to see that you have a tempo run to do? You are given…
The Impact of Aging on the Human Body And the Importance of Staying in Motion for a Lifetime
Jul 29, 2019
By: Eddie Buchanan Michael Rose, professor of evolutionary biology, defines aging as a “persistent decline in the age specific fitness components of an organism due to the internal physiological degeneration.”…
TrainingPeaks, What do those acronyms mean? When am I Race Ready?
Jul 28, 2019
By: Coach Kristen Jeno TrainingPeaks is awesome. It provides us with structure, accountability, motivation, time management, lowers the chance of over-training, and my favorite it takes the thinking out ‘what…
Check and Protect Your Skin
Jul 23, 2019
July 23rd, 2019 By Wilmington Dermatology Center: More and more athletes are realizing how the dangerous effects from the sun can disrupt their training. To spread awareness and help reduce…
Eye Health and Running: What Should I Know?
Jul 6, 2019
Scott W. Tunis MD FACS Board Certified Eye Physician and Surgeon Think about all the time, money and effort we as runners invest in protecting our bodies, muscles and…
For the Endurance Athlete…Surround yourself with Great People for Great Performance
Jun 25, 2019
By:Lieutenant Colonel Kyle Phillips There is a perception of isolation and loneliness with endurance sports. Competing in marathon, triathlon, and ultra running seems a wholly individual endeavor to an outsider. There…
Outdoor Cycling Safety
Jun 14, 2019
By Coach Aaron Kolk: We all know the Without Limits Cycle Studio is the preferred place to train but the outdoor weekend rides still have their place. :). For me,…
How Swimming and Running Compliment Each Other?
Jun 13, 2019
By Coach Kristen Jeno Coupling of swimming and running can be one of the most effective cross-training exercises for athletes. Both routines are cardiovascular exercises that improve endurance, recovery and…
Walk to Run Testimony from Tayler Robinson
Jun 10, 2019
For the two years that I have known my fiancé, Nick Monroe, he has raved about this running program he’s a part of called Without Limits. At first I kind…