Charleston, SC



Without Limits practices are based on BEHAVIORAL SYNCHRONY – When people work together their brains release mood-lifting, discomfort-suppressing endorphins, which in turn reduces the perceived effort of running, swimming, or biking under a given intensity.

At practices, our coaches set you up for success by creating structured workouts with other athletes at your level, that will guarantee improvement.

Set your next goal and let Without Limits put a custom program together for you!

Most practices are held in Hampton Park in Downtown Charleston. You’re guaranteed to have fun and work hard with our tough and talented Without Limits Charleston, SC coaches. They’ll help you to find it within yourself to reach any goal.


Charleston, South Carolina

Charleston, SC Coaches

Chris Bailey

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Location Coaching & Training Programs

USATF and USAT certified coaching for your next run, bike, swim, or race


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Premium Coaching


Individualized Online Training Plan
Geared for Triathletes, Runners, Cyclist and Swimmers
Weekly phone calls and emails
Includes group run practices

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Running Practices

Starting at $80/mo.

On site Run Coaching and Group Training for all levels
Proper Run Warmups
Tempo, Steady State, and Interval Training
Post Run Strength and Stretching
Questions and discussion with Coach

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1 on 1 or Small Group


Interested in individual attention or do you and a group of friends want to run together in a session?  Without Limits coaches can schedule a run workout, form assessment or 1 on 1 session to work with you or your group.

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Location Practice Schedule

Location based program calendar & member options

Location News

  • March 2019 Newsletter

        Without Limits WITHOUT LIMITS IN THE COMMUNITY A big part of Without Limits is our partnerships with local organizations that directly effect our community. From Without Limits Athletes pushing/pulling/biking Ainsley's Angles for their first Triathlon, to raising awareness and funds for local schools, city events, and children and…
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  • How to Motivate Yourself for 2019 - Sign Up For a Race!

    By Without Limits Founder (and Coach) Tom Clifford. Experts say that most New Years Resolutions don't last because people de-commit to their goals just a few weeks after January 1st.  Why?  Are folks setting goals that are not realistic with their schedule?  Are people just not committed enough?  Are these…
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  • Without Limits Pull-Up Challenge May-August

    Our next team challenge is the Pullup/Chin Up Challenge. The challenge will run from TODAY through August 31st (approximately 16 weeks). GOAL - everyone in WOL do 1 pull-up alone with no assistance.  Encourage your teammates to do this together. MENS TIERS Tier 1: I've got some hair on my…
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  • Without Limits partners with Eagle Point Golf Club for Championship Weekend

    Without Limits is proud to supply the Eagle Point Golf club's t-shirts, sweatshirts, and long sleeve tees for the 2017 Wells Fargo Championship held in Wilmington, NC!  Without Limits is an athletic brand that pushes athletes to EMBRACE THE CHALLENGE of sport and life!
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  • 2 Inspiring Stories from Without Limits Athletes

    Dean Denning Dean showed up to practice just over 6 months ago and never had run a step. He wanted to improve his overall health by running. Dean's first practice was litterally 1 lap on the track of jogging the straights and walking the curve. Dean showed up to practice…
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  • What is Cycling FTP?

    What’s FTP? If you’ve been around folks who train with power on the bike, one term you’ve probably heard is FTP. So let’s break it down. First, we’ll look at the acronym. FTP stands for Functional Threshold Power. In simplest terms, FTP is the amount of power (measured in watts)…
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  • The Coach's View on Racing

    We asked our coaches what their view on how an athlete should incorporate racing into their training cycle.   Here are a few great insights on the subject: Sami: The Art of Racing…Have you ever read the Art of Racing in the Rain? One of the best takeaways from that…
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  • Coach Sami's 12 Days of Christmas Workout

    Christmas Day is coming and many people will be focused on family, food and fun, but why not take a quick break for some exercise.  Grab the kids and enjoy The 12 Days of Christmas ( this just like the song, "On the 1st day of Christmas, my true love…
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  • Nationals, Lake Logan, Steelhead and more....

    Mary Margaret raced the Summer Sizzler 10K and had a comeback PR 🙂  She did 45:23, 4th OA and first in in AG and first in Master's.  Walt Greer also PRed even though the course was short, with the adjustment, he still crushed his old time! Congrats to Jim Finley,…
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The WOL Endurance Team

Training you for success.

The Without Limits Endurance team is an active and dynamic group of over 300 athletes from around the country who strive for education, excellence and above all, FUN.

You must be an endurance team member to get all of the membership benefits and discounts provided by Without Limits. All coached athletes are automatically enrolled on the endurance team, however non-members can join for just $50.00/year.

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Without Limits Sponsors

Proud supporters of the Without Limits Endurance Team & affiliated race events
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