Charleston, SC



Without Limits practices are based on BEHAVIORAL SYNCHRONY – When people work together their brains release mood-lifting, discomfort-suppressing endorphins, which in turn reduces the perceived effort of running, swimming, or biking under a given intensity.

At practices, our coaches set you up for success by creating structured workouts with other athletes at your level, that will guarantee improvement.

Set your next goal and let Without Limits put a custom program together for you!

Most practices are held in Hampton Park in Downtown Charleston. You’re guaranteed to have fun and work hard with our tough and talented Without Limits Charleston, SC coaches. They’ll help you to find it within yourself to reach any goal.


Charleston, South Carolina

Charleston, SC Coaches

Chris Bailey

Meet The Coaches

Location Coaching & Training Programs

USATF and USAT certified coaching for your next run, bike, swim, or race


View All Plans & Packages

Premium Coaching


Individualized Online Training Plan
Geared for Triathletes, Runners, Cyclist and Swimmers
Weekly phone calls and emails
Includes group run practices

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Running Practices

Starting at $80/mo.

On site Run Coaching and Group Training for all levels
Proper Run Warmups
Tempo, Steady State, and Interval Training
Post Run Strength and Stretching
Questions and discussion with Coach

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1 on 1 or Small Group


Interested in individual attention or do you and a group of friends want to run together in a session?  Without Limits coaches can schedule a run workout, form assessment or 1 on 1 session to work with you or your group.

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Location Practice Schedule

Location based program calendar & member options
Location Annoucements

2018 Upcoming WOL Endurance Team Races

  • February
    • GHS Swamp Rabbit Half Marathon & 5k – February 24
  • March
    • Azalea Sprint Triathlon – March 10
    • NHRMC Wrightsville Beach Marathon, Half, Relay, 5k & 1 mile – March 17
  • April
    • Swim Run Lake James – April 7
    • Cape Fear River Lights Triathlon – April 8
    • White Lake International and Half Triathlon – April 21
    • TD Bank Reedy River Run – April 21
    • White Lake Sprint Triathlon – April 22
    • Coastal Master Swim Invite – April 28 (ask your coach)
  • June
    • 3 Little Pigs Triathlon


Practice Schedule Details




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Location News

  • Thank you Sponsors!

    Thank you Endurance Team sponsors for allowing us to grow as a team here in the Greenville area. We have been so blessed to have your support as we assist athletes of all ages and levels reach their personal fitness and athletic goals.        
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  • Without Limits partners with Eagle Point Golf Club for Championship Weekend

    Without Limits is proud to supply the Eagle Point Golf club's t-shirts, sweatshirts, and long sleeve tees for the 2017 Wells Fargo Championship held in Wilmington, NC!  Without Limits is an athletic brand that pushes athletes to EMBRACE THE CHALLENGE of sport and life!
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  • 2 Inspiring Stories from Without Limits Athletes

    Dean Denning Dean showed up to practice just over 6 months ago and never had run a step. He wanted to improve his overall health by running. Dean's first practice was litterally 1 lap on the track of jogging the straights and walking the curve. Dean showed up to practice…
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  • What is Cycling FTP?

    What’s FTP? If you’ve been around folks who train with power on the bike, one term you’ve probably heard is FTP. So let’s break it down. First, we’ll look at the acronym. FTP stands for Functional Threshold Power. In simplest terms, FTP is the amount of power (measured in watts)…
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  • Increasing Training Volume

    Have you heard of the 10 Percent Rule for increasing your weekly running mileage? Most runners have. It’s a nearly universally accepted way of boosting your training volume. It simply says that you should add no more than 10 percent per week to your total weekly mileage. But this “rule”…
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  • Strength Class - For the Multisport Athlete

    Without Limits is partnering with Tri-Fit Barbell in Mualdin for a weekly Strength class that is catered to meeting the needs of every level endurance athlete. Whether you are beginning a 5k training program, competing in the Setup Series, or looking to qualify for the Boston Marathon strength is a…
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  • Thank you Sponsors! YOU ROCK!

    Our Endurance Team has been given the opportunity to train as a team and compete as a team in several events throughout the year due to the help of our amazing sponsors! Pace Magazine - Pace Running Shop - Sports Club - Edgy Empire - Arbonne - Performance Therapy have…
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  • IRONMAN competitor disqualified after first-place finish

    WILMINGTON, NC (WECT) - Tom Clifford, an athlete at this year’s North Carolina IRONMAN triathlon, says he was disqualified because of changes made to the route. Clifford won the race by 11 minutes just to be told he was out of the race. He said he did not know he had to…
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    We all want to get faster but a lot of the time we are very busy with other stuff.   There are several ways that wont take much of your time but will help you run faster. Our coach Victoria Hammersmith recommends these 5 components of her training program that…
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  • Weight Loss for Runners

    As many of us look to PR this fall season we are all probably struggling with the same thing. WEIGHT! How can I get it off!? How can I keep it off!? And what does it mean for my goal time!?  Well the answer to that question varies from person…
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The WOL Endurance Team

Training you for success.

The Without Limits Endurance team is an active and dynamic group of over 300 athletes from around the country who strive for education, excellence and above all, FUN.

You must be an endurance team member to get all of the membership benefits and discounts provided by Without Limits. All coached athletes are automatically enrolled on the endurance team, however non-members can join for just $75.00/year.

Join The Team Learn More

Without Limits Sponsors

Proud supporters of the Without Limits Endurance Team & affiliated race events
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