NUTRITION PLANNING AND CONSULTING
Find your happy place. Without Limits nutrition services will help you get on track whether you are an athlete or someone looking to improve your overall health.
Change Your Life Today
Meet Our Registered Dietitian
Diana Davis is originally from Brookville, Ohio. She graduated from Miami University in Oxford, Ohio with a B.S. in Nutrition and Dietetics and completed a Dietetics Internship at Saint Marys Hospital in Rochester, Minnesota.
Diana has been a Registered Dietitian and Nutritionist since 1983 and a Certified Diabetes Educator since 2005. Her expertise is in health improvement through healthy eating and regular physical activity for all healthy individuals and those with diabetes, pre-diabetes, heart disease, and weight concerns. She was Program Director for the local HMR Program for Weight Management 2008-2017. She has taken a special interest in optimizing nutrition for peak performance of her clients, many of whom have been Without Limits athletes.
Diana is very excited to be part of the Without Limits team to provide Nutrition Consulting Services to all interested athletes and non-athletes
About Our Nutrition Program
Without Limits has a variety of nutrition programs for all interested persons, regardless of athletic level or budget.. If you have a question below about any of our programs, call us or email us and we would be happy to help!
Introductory Nutrition Assessment
+Full nutrition consult to review current eating habits and establish nutrition goals relative to medical, nutritional, and personal or performance goals. This meeting will be 60 minutes, face to face (in person or via video conference if you are outside of the greater Wilmington area). This is an important first step to create your nutrition plan and identify how Diana and Without Limits Nutrition can support you in achieving them.
– 1:1 Nutrition Coaching (30 minute) to follow up and customize nutrition plan based on client progress and goals- $50 per session
– Any of the following nutrition plans
Essential Nutrition Plan
+Online Personal Nutrition Assessment Survey
+Recommendation for Nutrition Plan to meet your individual goals/needs
+ 2 x Nutrition follow up meetings face to face or via video conference ( over 4 weeks)
– 4 weeks healthy menus geared to your individual needs with appropriate Carb, Pro, Fat for training and recovery and weight management (as needed) $50
– Weekly Online Nutrition Coaching via Training Peaks (Client will enter foods and drinks consumed for at least 3 days per week in Training Peaks app or in My Fitness Pal app for nutritionist review and comment) – $100 per month
Premium Nutrition Plan
+ Online Personal Nutrition Assessment Survey
+ Recommendation for Nutrition Plan to meet your individual goals/needs
+ 3 x Nutrition follow up meetings face to face or via video conference (over 4 weeks)
– 4 weeks healthy menus geared to your individual needs with appropriate Carb, Pro, Fat for training and recovery $50
-Weekly Online Nutrition Coaching via Training Peaks (Client will enter foods and drinks consumed for at least 3 days per week in Training Peaks app or in My Fitness Pal app for nutritionist review and comment) $100 per month
– Detailed 3-day Carb Loading Protocol and Race Day Nutrition Plan $75
– Home visit for “pantry/refrigerator makeover” and creation of a grocery list to implement your nutrition plan $100
Executive Nutrition Plan
Fee Based on Client Needs
+ Comprehensive 1-hour nutrition consult to review current eating habits
+ Recommendation for Nutrition Plan to meet your individual goals/needs
+ 4 weeks healthy menus geared to your individual needs with appropriate Carb, Pro, Fat for training and recovery
+ Nutrition follow up meetings face to face or via video conference as needed
+ Weekly Online Nutrition Coaching to follow up on food and drinks consumed and recorded in Training Peaks or My Fitness Pal
+ Detailed 3-day Carb Loading Protocol and Race Day Nutrition Plan
+ Home visit for “pantry/refrigerator makeover” and creation of a grocery list to implement your nutrition plan
Race Ready Nutrition Program 10 weeks
+10 week nutrition program that equips athletes with knowledge and skills to maximize their race performance
+Meetings held weekly on Thursday nights 6:00-7:00 pm
+ Starting January 3rd and ending March 7th, wrapping up in time for NHRMC Wrightsville Beach Marathon or Half Marathon on March 9, 2019
+ A meal plan and weekly menus designed to help each athlete meet the nutrient and energy needs of training for their “A race” with a more optimal weight and fueling strategy. (Weekly weight checks for athletes working on weight loss)
+ This group program will support Wilmington-area participants in the NHRMC Wrightsville Beach Marathon and Half Marathon with Nutrition Education and Coaching, Accountability, and Detailed Nutrition Plans for both training and Race Day
+ All sessions will be lead by Without Limits Registered Dietitian Nutritionist, Diana Davis
What Our Clients Are Saying
Don’t just take it from us, Diana has been changing lives for many years and not just with runners and triathletes. Diana wants to help ANYONE change their life by eating better and feeling better. When we feel good, we have no limits.
“June 2016, I began having some health complications that increased my frequency of blood test from annually to semi-annual. My blood sugar was one of a few things that was not in line. The feedback provided by my doctor was to avoid carbohydrates and white starches. I tried this, but I needed carbs to fuel for endurance events. Trying to formulate my own diet to sustain my activity and positively impact my health was not working. In the summer of 2017 while training for IM Maryland, I enlisted the help of Diana Davis. She helped me plan my nutrition by breaking it down into total calories needed. To meet those calorie requirements, she calculated the percentages of protein, carbs, and fats that I needed to consume to meet my training and health goals. She provided a guideline that was specific about how much of any food could be eaten and stay within my protein, carb, or fat limits. With Diana’s help, I have been able to keep my blood sugar in line. Not only have I seen a positive influence on my blood work which has helped me steer clear of medications, I also lost a few pounds. Working with Diana and following the nutrition plan she helped develop has been a win-win!!”Walt Greer
In the summer of 2017, I attempted to run the Tri Span 10K and really struggled with race day nutrition. As I continued with race preparations into the fall of 2017, I was having a difficult time with my running endurance and nutrition. I really did not have a good solid plan and attempted NCIM 70.3 last October. Although I finished the event, I was not happy with my performance. During that race, I really struggled during the run segment. So in November of 2017 I met with Coach Kristen for the first time and started my journey to happier running. I could really tell that I was becoming a much better runner with much improved leg speed and posture. I set a goal to finish a half marathon in the spring without all the issues that plagued me during the run segment of the 70.3. While training I could tell that nutrition was still an issue. I met Diana Davis through running with the Level 2 group and asked her for some nutrition counseling. Based on her recommendations, I was successful in making changes to how I approached fueling and hydration in training and also in races. By following the training plan and run coaching help from Coach Kristen and the nutrition counseling from Diana, I reached my goals in the spring and finished the Wrightsville Beach Half Marathon. As I have prepared this summer for the October 13th 2018 NCIM70.3, Coach Kristen continues to guide me through Training Peaks each week for triathlon training and Diana Davis is working closely with me to make sure that my nutrition plan for the race is solid. I am so very appreciative to these ladies for their dedication in helping me achieve goals that I never dreamed were possible. IAMWITHOUTLIMITSDoug Hines
Back in March of this year, I met with Diana Davis to get help with my nutrition and fueling for endurance running. With a long history of enjoying too many sweets and not getting enough of the “good stuff”, I felt help from a dietician would be useful. Diana did a tremendous job of teaching me how to make the right choices and still enjoy food. She also made me realize what areas of my diet needed improvement and what I was doing right. My training has improved and I’m sure the dietary changes are a part of that.Pam Keenan
Don't Be Shy
If we didn’t answer all of your questions, feel free to drop us a line anytime.