aka “Lil’ Kicks”

The Low-Down on Johnny

Johnny grew up participating and competing in team sports such as baseball.  It makes the Without Limits team a natural fit for his endurance sports training.  As a member since 2021, Johnny has found a second family in his Without Limits teammates.  Johnny has worked in a data driven analytical world for his entire career, first as an engineer specializing in communication equipment, and now in the Endurance Sports Timing and Race Production Industry.

What He Coaches:

My love and specialty is cycling, but love the challenge of working on and coaching all three sports of triathlon.

Favorite Non-Running Activities

Always always biking. For casual exercise, dog walks in Hampton Park.

What Johnny does when he isn’t coaching

Most often, resting and recharging with my wife Alyse and our two King Charles Cavalier Spaniels for the next fun practice or workout!

What qualities you admire about your athletes

Working with our youth gives me the opportunity to see coaching in action immediately.  The youth are willing to work on anything you ask of them, usually without any pushback or skepticism.

Defining Moment In Johnny’s Career

When my youth athletes provide feedback on coaching.  Even as simple as a thank you.  It fills your emotional cup.

Accomplishments & Accolades

5K 21:32
10K 47:16
15K 1:19:20
Half Marathon 1:45:07
Marathon 3:54:58
  • 10x marathoner, 20+ half marathons, Dopey Challenge finisher, 2x 140.6 finisher, 4x 70.3 finisher