Athletes have to EMBRACE THE CHALLENGES of life and sport. You have to listen to two voices in your head, the one telling you to keep pushing because you want it, and the one telling you to give up and to quit because it hurts. This relates to every day life in so many ways. We need to constantly remind ourselves that we are challenged for a reason, for a purpose.

Believe in yourself and say I AM WITHOUT LIMITS - Embrace the Challenge.™

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Our professionally trained and certified coaches design customized training programs tailored to your goals, in an individual or team setting. Realize your potential and grow with the expertise of our certified coaches.

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  • Run

    • Improve running performance at a healthy pace with customized training programs, virtually or in person
    • Three group levels based on running history, current fitness level and goals
    • Constant source of motivation, support and direction during regular training sessions

  • Bike

    • Track cadence, wattage, distance, speed and heart rate in real time
    • Customized training programs in our state of the art cycling center
    • Personalized attention and feedback on efficiency and style

  • Swim

    • Propel yourself to a healthier lifestyle with customized training programs
    • Practice recreationally or competitively with like minded swimmers
    • Master movements, find rhythm, enjoy the water and have fun

  • Tri

    • Train smarter with certified coaches to see your goal with more clarity
    • Robust personalized online training program including weekly mileage and volume
    • Convenient training technology that allows you to upload your regimen and progress via mobile devices

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Community News

  • TIPS For When Your Race Day Form Falls Apart

    Coach Maleia goes in depth on "If your form starts to fall apart during a race". Check out her  great list of tips and put them in your race day "back pocket". "When I was running a 50k in January, there was a specific spot on the course that my…
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  • WOL takes on Marathon Cities!

    "It's about concurring the distance and overcoming your challenges... not always about beating the clock" Myrtle Beach Marathon Talk about a windy race! With sustained winds at 20-25mph WOL athletes truly embraced a difficult challenge and all had solid races. Tay Filer crushed his lifelong goal to break 3 hours…
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  • 7 Tips to Taper SMART

    By Sara Johnson Many runners training for a spring marathon are either in the middle of training or getting ready for taper. Any good training program will include a period of training at decreased mileage before race day. However this period, also known as tapering, is one of the most…
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  • Why Does Tapering Feel Like Crap and how do you stay healthy?

    You have spent months training for your race and most weeks you have felt amazing.  Your mileage was up, and even though you were sleepy tired, the more you ran the better you felt.  Now it is time to rest up for the race and you feel worse.  What the.......…
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  • The Importance of Warm-ups and Dynamics

    Let’s talk about the importance of Warmups and Dynamics and why you should NOT skip them on your long runs. The warm-up is widely viewed as a simple measure to prepare your body for exerciseThe warm-up is widely viewed as a simple measure to prepare your body for exerciseThe warm-up…
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  • Rocks, Hills & 15ks for Wilmington athletes

    To give anything less than your best is to sacrifice the gift. It was a very busy first part of February with lots of trail runs, 5ks, 10ks and 15ks. Everyone is gearing up for marathon season and rocking their training races. Way to go WOL team! Uwharrie 20 and…
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  • A Without Limits Experience at Southern Tour Ultra

    Without Limits directs the annual  Southern Tour Ultra in January.  Below is a blurb about the 2018 race and how overcoming obstacles can change your life! Bob High told me I should document the 2 day experience, so here we go. If you are unfamiliar with the race, it is…
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  • January Races, Wilmington Athletes at Southern Tour, Carolina Beach, Houston, Disney and more...

    Wilmington athletes started 2018 off with fireworks, AG wins and new goals for an incredible year! Beethoven 15K Leah Blakeley had a HUGE PR of 14 minutes!!!! Her awesome 1:24:16 time really shows that all her hard work is really paying off!  Congrats! Trisha Bennett came in strong and had…
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  • Sleighing early December Races and Training

    "The best athletes are made during the off-season. One run can change your day, but many runs can change your life" - Let's do this! California International Marathon Jason Klaitman had a huge race - Negative splitting and finishing with a 3:07 BQ.  Way to execute the plan Jason! Nittany…
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  • Thank you Sponsors!

    Thank you Endurance Team sponsors for allowing us to grow as a team here in the Greenville area. We have been so blessed to have your support as we assist athletes of all ages and levels reach their personal fitness and athletic goals.        
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