Embrace The Challenge.

In endurance sports you have to EMBRACE THE PAIN, you have to listen to two voices in your head, the one telling you to keep pushing because you want it, and the one telling you to give up and to quit because it hurts. This relates to every day life in so many ways. We need to constantly remind ourselves that we are challenged for a reason, for a purpose.

Believe in yourself and say I AM WITHOUT LIMITS - Embrace the Challenge.™

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Without Limits Coaching

Make the Most of Every Mile

Our professionally trained and certified coaches design customized training programs tailored to your goals, in an individual or team setting. Realize your potential and grow with the expertise of our certified coaches.

  • Run

    • Improve running performance at a healthy pace with customized training programs, virtually or in person
    • Three group levels based on running history, current fitness level and goals
    • Constant source of motivation, support and direction during regular training sessions

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  • Bike

    • Track cadence, wattage, distance, speed and heart rate in real time
    • Customized training programs in our state of the art cycling center
    • Personalized attention and feedback on efficiency and style

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  • Swim

    • Propel yourself to a healthier lifestyle with customized training programs
    • Practice recreationally or competitively with like minded swimmers
    • Master movements, find rhythm, enjoy the water and have fun

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  • Tri

    • Train smarter with certified coaches to see your goal with more clarity
    • Robust personalized online training program including weekly mileage and volume
    • Convenient training technology that allows you to upload your regimen and progress via mobile devices

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Without Limits Youth Programs

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Community News

  • White Lake, Tarheel 10, End of April Results | Wilmington

    London Marathon Pam Keenan: Raising money and conquering yet another of the majors! Rockstar! White Lake Half Iron Andy McVey: 20 mins faster than the Charleston Half Iron the weekend before. Used this race as a training day to refresh the process of moving through transition and working on race…
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  • Mid April Results | Wilmington Crew

    Boston Marathon: Boston brought similar conditions to the warm conditions of 2012. Even though it wasn’t nearly that hot, it was dry and the sun was beating down on the runners along with a nice head wind. That made for some tough conditions for our athletes Monday. Phillip Davis and…
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  • Benefits of Having a Training Partner

    Working out becomes fun. You can get a serious workout, without being serious – it’s okay to have fun. In fact, the more fun your workouts are, the more you’re going to look forward to and be commited to them over the long-term. There’s absolutely no doubt that the right…
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  • Without Limits Challenge – Week #12 (Charleston)

    The #WithoutLimitsChallenge is complete! On Saturday, Siobhan and Tara toed the line at the 39th Annual Cooper River Bridge Run. The race was a culmination of their 12-week journey as a Without Limits team member. Follow the links below to see how they documented each week of their challenge. Introducing Tara…
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  • GHS Half, Azalea, Cardinal Strut | Wilmington is shakin' it up!

    GHS Half Marathon Congrats to coach Tom for battling to a 4th place overall finish in a tough field running 1:10:03 on tired legs.  Tim Nichols with a breakthrough 1:12 half finish and Christa Iammarino getting 5th with a 1:22:45 on tired legs.  Barb Kornegay ran a PR of 2:09…
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  • 50+ Personal Bests | Quintiles Marathon Weekend Results 2016

    The Quintiles Wrightsville Beach Marathon is more than just a race for the Without Limits team, it is a team effort to put the race on and help each other succeed!  We saw so many people helping each other and cheering each other on.  What an incredible experience, with 102…
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  • Charleston Results Blog – March 2016

    The Without Limits Charleston team only competed in a few events in March, but at each of those events we had multiple teammates in action. At Peyton's Wild and Wacky 5k Ultra, we had three teammates participate in a 50k relay. Jacci Patterson, Siobhan Maize, and Tara Marlowe battled heat, mud (lots…
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  • Without Limits Coaches - Raleigh Relays

            Without Limits Coach, Victoria Hammersmith, will be participating in the Raleigh Relays tonight at 8:30pm at NC State University. She has a goal of running under 16 minutes for the 5,000m. Moving forward Coach Hammersmith will be looking at running an Olympic Standard for the 3,000m…
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  • Without Limits Challenge – Week #11 (Charleston)

    In comparison to other sports, running doesn't require a lot of gear. With that said, there are certainly lots of products out there that make it more enjoyable, keep you comfortable, or promote recovery. This week we asked our Without Limits challengers Siobhan and Tara about their favorite running gear. Siobhan…
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  • 5 Mistakes Athletes Make

    5 Common Mistakes New Athletes Make Written by Calvin Sun 1. Neglecting To Set A Goal and Define A Purpose Make sure you know what you really want and, more importantly, why you really want it. If you are just training for the sake of training, you might find yourself…
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