Embrace The Challenge.

In endurance sports you have to EMBRACE THE PAIN, you have to listen to two voices in your head, the one telling you to keep pushing because you want it, and the one telling you to give up and to quit because it hurts. This relates to every day life in so many ways. We need to constantly remind ourselves that we are challenged for a reason, for a purpose.

Believe in yourself and say I AM WITHOUT LIMITS - Embrace the Challenge.™

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    • Three group levels based on running history, current fitness level and goals
    • Constant source of motivation, support and direction during regular training sessions

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    • Track cadence, wattage, distance, speed and heart rate in real time
    • Customized training programs in our state of the art cycling center
    • Personalized attention and feedback on efficiency and style

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  • Swim

    • Propel yourself to a healthier lifestyle with customized training programs
    • Practice recreationally or competitively with like minded swimmers
    • Master movements, find rhythm, enjoy the water and have fun

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    • Train smarter with certified coaches to see your goal with more clarity
    • Robust personalized online training program including weekly mileage and volume
    • Convenient training technology that allows you to upload your regimen and progress via mobile devices

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Community News

  • Charleston Results Blog - January 2016

      2016 is off to a great start for our Charleston athletes! In many parts of the country, January is part of the racing off-season. In South Carolina, it's the perfect weather to race. Our athletes raced from 5k up to 50k last month. Harbison Trail 50k Jon Barrows continued…
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  • Without Limits Challenge – Week #3 (Charleston)

    Week 3 for the #WithoutLimitsChallenge in Charleston has concluded and our challengers are starting to adapt to the new training. Siobhan and Tara are currently training for the Cooper River Bridge Run 10k in April. This week we asked our challengers what their favorite experiences are from the challenge thus far.…
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  • Without Limits Challenge - Week #2 (Charleston)

    Week 2 for the #WithoutLimitsChallenge in Charleston is in the books. Among other goals, our participants are training for the Cooper River Bridge Run 10k in April. This week we asked our challengers what motivates them for their training. A common theme? FAMILY. Siobhan Maize Without sounding like too much…
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  • Without Limits Challenge - Week #1 (Charleston)

    Our #WithoutLimitsChallenge participants in Charleston recently completed their first week of training for the Cooper River Bridge Run 10k in April. Check out what they have to say about the first week! Tara Marlowe My first week of training has been great. I am really enjoying the workouts. In this first…
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  • The First Results Blog of 2016

    You don't define ‪#‎withoutlimits‬ with words, you define it with actions and doing what you say you are going to do. Last May of 2015, Shawn Wellersdick was getting 7 weeks of Chemo and Radiation. Today he runs a PR of 3:10:59 and is going to BOSTON! We are all…
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  • The Coach's View on Racing

    We asked our coaches what their view on how an athlete should incorporate racing into their training cycle.   Here are a few great insights on the subject: Sami: The Art of Racing…Have you ever read the Art of Racing in the Rain? One of the best takeaways from that…
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  • How to make a difference in your performance?

    Without Limits -  Endurance Team based in Greenville, Sc. The name Without Limits is not only how we run but it's a way of life and I truly believe in it. If you want something really bad and you are ready to work for it, it will happen! About me:…
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  • Without Limits Challenger Tara Marlowe

    Introducing our 2nd Without Limits Challenger from Charleston: Tara Marlowe!  Read a little about Tara below. We look forward to following her progress over the next 12 weeks as she takes part in the #WithoutLimitsChallenge What is your overall background – age, where are you from and family life? I am…
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  • Without Limits Challenger Siobhan Maize

    Introducing our 1st Without Limits Challenger from Charleston: Siobhan Maize!  Read a little about Siobhan below. We look forward to following her progress over the next 12 weeks as she takes part in the #WithoutLimitsChallenge What is your overall background – age, where are you from and family life? I am 44…
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  • First WOL Charleston Results Blog!

    Without Limits Charleston launched in mid-October, but the growing team has already posted some impressive results during the Fall 2015 racing season! Here are some of the highlights from November and December: Several WOL Charleston athletes competed on Thanksgiving Day. Most competed in the Turkey Day Run and Gobble Wobble…
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  • 5 Feb, 2016
    A little snow and ice shouldn't stop your run for the day. #withoutlimits #snowrun #snowshoe
    @iamwithoutlimits
  • 4 Feb, 2016
    Cosmo turned 10 today. He is tired from his workout at Smith Creek Park 10 minutes swim 1.3 mile run while I biked at 3:52 mile pace 10 minute swim 1.3 mile run at 3:55 mile pace + extra treats for 2 sub 4s Not bad for a 10 year old guy #withoutlimits #dogs #mansbestfriend #thebigguy #fastdogs
    @iamwithoutlimits
  • 1 Feb, 2016
    More great pics of the #southerntourultra by @capefeargear #ultramarathon #withoutlimits #50k #wilmingtonnc
    @iamwithoutlimits
  • 1 Feb, 2016
    We had a blast putting on the #southerntour ultra 50k and 50 mile relay this weekend. This event will be an annual running festival. #Southerntourultra #withoutlimits #wilmingtonnc #ilm #portcity #ultramarathon #50k
    @iamwithoutlimits
  • 1 Feb, 2016
    More great pics of the #southerntourultra by @capefeargear #ultramarathon #withoutlimits #50k #wilmingtonnc
    @iamwithoutlimits
  • 1 Feb, 2016
    More great pics of the #southerntourultra by @capefeargear #ultramarathon #withoutlimits #50k #wilmingtonnc
    @iamwithoutlimits
  • 1 Feb, 2016
    More great pics of the #southerntourultra by @capefeargear #ultramarathon #withoutlimits #50k #wilmingtonnc
    @iamwithoutlimits
  • 28 Jan, 2016
    If you are not following our challengers, take a peak at our #greenvilesc #wilmingtonnc and #charlestonsc facebook pages and follow their amazing progress! #withoutlimitschallenge #withoutlimits #embracethechallenge Follow us on FB here: http://on.fb.me/1QG9GeI
    @iamwithoutlimits
  • 22 Jan, 2016
    #thisishowwedoit #withoutlimits #embracethechallenge
    @iamwithoutlimits
  • 22 Jan, 2016
    Hahaha, what a great way to enjoy the snow storm. #withoutlimits style. #embracethechallenge
    @iamwithoutlimits
  • 19 Jan, 2016
    Awesome weekend at the @charlestonmarathon we had over 50 athletes racing from #wilmingtonnc #charlestonsc and #greenvillesc Amazing support and dedication from so many! How will you #embracethechallenge in 2016? Join #withoutlimits we would love to help. #runchat #runcoaching #triathloncoach #runningcoach #runner #triathlete
    @iamwithoutlimits
  • 17 Jan, 2016
    Awesome race today ladies @bethany4 @jenwetzel06 you are #withoutlimits way to #embracethechallenge #yeahthatgreenville #greenvillerunning #greenvillesc #igersgreenville
    @iamwithoutlimits
  • 17 Jan, 2016
    You don't define ‪#‎withoutlimits‬ with words, you define it with actions and doing what you say you are going to do. Last May of 2015, Shawn Wellersdick was getting 7 weeks of Chemo and Radiation. Today he runs a PR of 3:10:59 and is going to BOSTON! ‪#‎#embracethechallenge ‬ #runchat #pr #ilm #wilmingtonnc #portcity @portlandgrille It is time to reach your goals! Join @iamwithoutlimits
    @iamwithoutlimits
  • 17 Jan, 2016
    Great job Pam on your #pr @charlestonmarathon today
    @iamwithoutlimits
  • 15 Jan, 2016
    Shawn rockin his new #withoutlimits hoody before the @chevronhoustonmarathon
    @iamwithoutlimits
  • 15 Jan, 2016
    Barb rockin the new women's fashion tee. Ladies you know you want this! #withoutlimits #embracethechallenge #apparel #runchat #style #thefuture
    @iamwithoutlimits
  • 13 Jan, 2016
    Coach @aaron_kolk with his new sweet girl #edenrose #runner #runningcoach #withoutlimits #embracethechallenge
    @iamwithoutlimits
  • 12 Jan, 2016
    Ladies grab this stylish Tee to sport before and after your workout #apparel #withoutlimits #embracethechallenge #runchat #swag #running #runner
    @iamwithoutlimits
  • 11 Jan, 2016
    New winter #running beanies. #awesome #warm #withoutlimits #embracethechallenge for sale on our website and will be at the #charlestonsc #marathon this weekend #runchat #runner #triathlon #triathlete
    @iamwithoutlimits
  • 10 Jan, 2016
    Awesome day at JDL indoor track. First meet of the winter season for youth. 8 PRs. #withoutlimits #wolyouth #dowork #wilmingtonnc #ilm #portcity #wilmington
    @iamwithoutlimits