Embrace The Challenge.

Imagine how breaking through challenges can lead to so many great things in your life, great things unknown and unseen because we have more growing to do. When challenges enter your life, embrace them. Take those challenges on as if they are happening to you for the better.

In endurance sports you have to EMBRACE THE PAIN, you have to listen to two voices in your head, the one telling you to keep pushing because you want it, and the one telling you to give up and to quit because it hurts. This relates to every day life in so many ways. We need to constantly remind ourselves that we are challenged for a reason, for a purpose.

Believe in yourself and say I AM WITHOUT LIMITS - Embrace the Challenge.™

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Without Limits Coaching

Make the Most of Every Mile

Our professionally trained and certified coaches design customized training programs tailored to your goals, in an individual or team setting. Realize your potential and grow with the expertise of our certified coaches.

  • Run

    • Improve running performance at a healthy pace with customized training programs, virtually or in person
    • Three group levels based on running history, current fitness level and goals
    • Constant source of motivation, support and direction during regular training sessions

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  • Bike

    • Track cadence, wattage, distance, speed and heart rate in real time
    • Customized training programs in our state of the art cycling center
    • Personalized attention and feedback on efficiency and style

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  • Swim

    • Propel yourself to a healthier lifestyle with customized training programs
    • Practice recreationally or competitively with like minded swimmers
    • Master movements, find rhythm, enjoy the water and have fun

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  • Tri

    • Train smarter with certified coaches to see your goal with more clarity
    • Robust personalized online training program including weekly mileage and volume
    • Convenient training technology that allows you to upload your regimen and progress via mobile devices

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Community News

  • The 2nd Half of August 2015 Recap

    Wayne Dyer was a huge inspiration for having a positive mindset.  Wayne was a runner and he related a lot of life to endurance sports!  If you get the chance, pick up a Wayne Dyer book or book on tape, it will "Change the way you look at things, and…
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  • Coach Kristen on Swimming Long and Her Upcoming Adventures!

    One of my favorite things as a coach is getting to learn new things.  This year has and will be full of adventurous learning.  Earlier in the year, I had the privilege to take over the LMSC Coaches Chair for North Carolina under US Master’s Swimming.  I hope to bring…
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  • Nationals, Lake Logan, Steelhead and more....

    Mary Margaret raced the Summer Sizzler 10K and had a comeback PR :)  She did 45:23, 4th OA and first in in AG and first in Master's.  Walt Greer also PRed even though the course was short, with the adjustment, he still crushed his old time! Congrats to Jim Finley,…
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  • August comes in with a Bang! Results and Accolades

    Ironman Boulder Congrats to the Without Limits Boulder Team getting 3rd in the Division IV Ironman Club!  Coach Brian rolls in with an 11:17 and it was his 6th Ironman.  Up next for him Ironman #7 Chattanooga Congrats to Steve White for breaking 13 in his first IM, now headed…
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  • Mid July Results | Wilmington

    "Just think.....it could be a high of 27 with a wind chill of 2"   Jenny 2.0- 1st OA female at Stumpy Creek International Caroline Kratz - 4th OA female in 2 mile OW swim and Allie Kassens did awesome in her first OW swim in Raleigh!   Congrats to…
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  • Independence Weekend of Training and Racing

    The Team of Tay Filer, Tom Clifford, Tim Nichols, Jenny Perrottet and Erin Hogston took home $2750 at the Island Independence 5K through the team award and individual Awards.  Tom and Jenny won and Tim and Erin took 3rd overall. Mary Margaret also won her age group here with a…
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  • How Stress Affects the Plan | Weekend Results June 20/21

    Ahhhh…The stress of Life, Weather, Food and More... Ever wonder how a coach comes up with a training plan for you? Well, it’s based on the theory of adaptation. You apply a stimulus and through a series of changes the body adapts. The process is actually very complex through muscular…
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  • Team Results Mid June 2015

      Phillip Davis tackeled his first race of the season at the Greenwood Olympic Tri.  2:48:10 2nd in Age Group. Doug Wheeler also competed but Landscaping got the best of him coming in exausted.  Couldn't catch Phillip this time! Sherman Criner headed to Raleigh to run a half marathon on…
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  • Mid May Without Limits Updates - Earned Personal Bests!

    "Perseverance is the hard work you do after you get tired of doing the hard work you already did." ~ Newt Gingrich   Michael Enz - 4 PRs set over the last 6 months as a master.  The half marathon, Marathon, 5K and ending with the most recent, his 10K in…
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  • Chattanooga, Carolina Beach Double, More May Team Results

    "This is a year beyond expectations and I am blessed to be able to work with athletes who inspire me daily. Chatty 70.3 came together perfectly. I had my special Coach Dave's Girls bracelet on my right wrist always and this has never come off since a very special friend…
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  • 2 Sep, 2015
    Fall youth begins. Still time to join the #withoutlimits #wolyouth team #embracethechallenge #futurestars #youthrunners
    @iamwithoutlimits
  • 1 Sep, 2015
    #rip #waynedyer thank you for changing lives for the better #withoutlimits #drwaynedyer #restinpeace #beabetteryou
    @iamwithoutlimits
  • 31 Aug, 2015
    Congrats to our #withoutlimits coach and athlete at #ironman703worldchampionship
    @iamwithoutlimits
  • 28 Aug, 2015
    Good luck Jenny and Sami at #ironman703 #ironmanworldchampionship #withoutlimits #embracethechallenge
    @iamwithoutlimits
  • 28 Aug, 2015
    We are #withoutlimits #embracethechallenge
    @iamwithoutlimits
  • 28 Aug, 2015
    @coach_hammersmith awesome #withoutlimits run to heaven #repost #runchat
    @iamwithoutlimits
  • 25 Aug, 2015
    #runforthetatas 2015 #gotime October 3rd #withoutlimits #embracethechallenge Register before the tshirt cutoff at www.its-go-time.com
    @iamwithoutlimits
  • 21 Aug, 2015
    Coach Sami Birthday WO!!! 4800 yard swim, 48 min bike, 4.8 mile run!!! Can you guess her age? #konaironman #birthday #withoutlimits #embracethechallenge
    @iamwithoutlimits
  • 21 Aug, 2015
    Dave Mcgillivary Boston Marathon director on his birthday with his #withoutlimits tee on. Thanks Dave and happy birthday #setgoalsnotlimits #withoutlimits #embracethechallenge #bostonmarathon #running #runchat #endurance #davemcgillivray #racedirector
    @iamwithoutlimits
  • 19 Aug, 2015
    Good luck to coach sami and coach kristen at their upcoming world competitions. #otillo #ironman703 #konaironman #withoutlimits #embracethechallenge
    @iamwithoutlimits
  • 19 Aug, 2015
    Just like you need to have a plan, you also need to practice recovering. #recovery #endurance #runchat #withoutlimits #embracethechallenge #runcoaching @coach_hammersmith
    @iamwithoutlimits
  • 16 Aug, 2015
    Ed George 16th overall at #transrockies 6 days 120 miles 20,000ft gain from Buena Vista to Beaver Creek. #withoutlimits #embracethechallenge #runchat #ultramarathon #ultras #awesome
    @iamwithoutlimits
  • 15 Aug, 2015
    Running Strength and Pilates. #withoutlimits #pilates @abodyempowered
    @iamwithoutlimits
  • 15 Aug, 2015
    #competition is so great #withoutlimits #embracethechallenge
    @iamwithoutlimits
  • 13 Aug, 2015
    Gut wrenching workout 2400, 2000, 1600, 1200, 800, 400.. in the heat.....new daddy shoes .. 5:10 to 505, 458, 450, 438, 62. #withoutlimits #runchat #dowork #dadbod my daughters face when she get your diapers changed
    @iamwithoutlimits
  • 10 Aug, 2015
    #futurestars #withoutlimits fists up ready to go.
    @iamwithoutlimits
  • 4 Aug, 2015
    Awesome #futurestars #withoutlimits #embracethechallenge
    @iamwithoutlimits
  • 3 Aug, 2015
    #withoutlimits world wide at #norseman2015 #embracethechallenge
    @iamwithoutlimits
  • 2 Aug, 2015
    @coach_hammersmith with the legend @nicksymmonds #withoutlimits all the way
    @iamwithoutlimits
  • 31 Jul, 2015
    Good luck #withoutlimits athletes at #ironmanboulder
    @iamwithoutlimits