Athletes have to EMBRACE THE CHALLENGES of life and sport. You have to listen to two voices in your head, the one telling you to keep pushing because you want it, and the one telling you to give up and to quit because it hurts. This relates to every day life in so many ways. We need to constantly remind ourselves that we are challenged for a reason, for a purpose.

Believe in yourself and say I AM WITHOUT LIMITS - Embrace the Challenge.™

Without Limits Coaching

Make the Most of Every Mile

Our professionally trained and certified coaches design customized training programs tailored to your goals, in an individual or team setting. Realize your potential and grow with the expertise of our certified coaches.

 View Coaching Packages and Plans

  • Run

    • Improve running performance at a healthy pace with customized training programs, virtually or in person
    • Three group levels based on running history, current fitness level and goals
    • Constant source of motivation, support and direction during regular training sessions

  • Bike

    • Track cadence, wattage, distance, speed and heart rate in real time
    • Customized training programs in our state of the art cycling center
    • Personalized attention and feedback on efficiency and style

  • Swim

    • Propel yourself to a healthier lifestyle with customized training programs
    • Practice recreationally or competitively with like minded swimmers
    • Master movements, find rhythm, enjoy the water and have fun

  • Tri

    • Train smarter with certified coaches to see your goal with more clarity
    • Robust personalized online training program including weekly mileage and volume
    • Convenient training technology that allows you to upload your regimen and progress via mobile devices

Our Locations

Find a Coach Near You

Without Limits Youth Programs

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Community News

  • Rocks, Hills & 15ks for Wilmington athletes

    To give anything less than your best is to sacrifice the gift. It was a very busy first part of February with lots of trail runs, 5ks, 10ks and 15ks. Everyone is gearing up for marathon season and rocking their training races. Way to go WOL team! Uwharrie 20 and…
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  • A Without Limits Experience at Southern Tour Ultra

    Without Limits directs the annual  Southern Tour Ultra in January.  Below is a blurb about the 2018 race and how overcoming obstacles can change your life! Bob High told me I should document the 2 day experience, so here we go. If you are unfamiliar with the race, it is…
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  • January Races, Wilmington Athletes at Southern Tour, Carolina Beach, Houston, Disney and more...

    Wilmington athletes started 2018 off with fireworks, AG wins and new goals for an incredible year! Beethoven 15K Leah Blakeley had a HUGE PR of 14 minutes!!!! Her awesome 1:24:16 time really shows that all her hard work is really paying off!  Congrats! Trisha Bennett came in strong and had…
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  • Sleighing early December Races and Training

    "The best athletes are made during the off-season. One run can change your day, but many runs can change your life" - Let's do this! California International Marathon Jason Klaitman had a huge race - Negative splitting and finishing with a 3:07 BQ.  Way to execute the plan Jason! Nittany…
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  • Thank you Sponsors!

    Thank you Endurance Team sponsors for allowing us to grow as a team here in the Greenville area. We have been so blessed to have your support as we assist athletes of all ages and levels reach their personal fitness and athletic goals.        
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  • WOL Athletes Trot their way to TOP finishes

    Running is like coffee. I'm much nicer after I've had one! Wilmington Half Marathon There were so many incredible Without Limits Ladies out representing in a big way! Brittany Perkins wins overall running with her training partner Karen Eckberg who took 2nd place (not even a second behind her). Both ladies…
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  • Wilmington Athletes Wrap Up A Strong Tri Season and Start the Running Season Out Strong!

    “What an incredible way to wrap up Triathlon Season. Triathlon racing and training is a journey and it becomes embedded in our lives. We set an example for our kids, friends and families of what hard work and determination can do for us. Our sport can create synergy among friends…
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  • October Finishes with Scary Awesome Results! IMNC, SwimRun, MCM, Peak2Creak and more....

    TRI / IRONMAN Ironman NC 70.3 Ironman Man NC was a huge success! Without Limits athletes swept the course leading to incredible finishes from everyone. It was perfect weather for this perfect team. Beth Brampton returned after a DNF at Santa Rosa and put down a 45 min PR on…
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  • WOL Athletes are bringing the HEAT in October!

    "I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match." - you Congratulations to all our incredible athletes for an amazing start to October's races. VOTE FOR YOUR ATHLETES OF THE MONTH IRONMAN/ TRI IRONMAN MARYLAND Walt Greer…
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  • Pam Keenan Completes all of the Abbott World Marathon Majors

    By Dan Spears StarNews  Posted Oct 16, 2017 at 4:05 PMUpdated Oct 16, 2017 at 4:19 PM  SEE FULL ARTICLE FROM WILMINGTON STAR NEWS HERE Pam Keenan is one of only six people from North Carolina to complete the Abbott World Marathon Majors Running stories, like the courses on which they play out, are rarely linear. Uphills, downhills, big curves.…
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