Embrace The Challenge.

Imagine how breaking through challenges can lead to so many great things in your life, great things unknown and unseen because we have more growing to do. When challenges enter your life, embrace them. Take those challenges on as if they are happening to you for the better.

In endurance sports you have to EMBRACE THE PAIN, you have to listen to two voices in your head, the one telling you to keep pushing because you want it, and the one telling you to give up and to quit because it hurts. This relates to every day life in so many ways. We need to constantly remind ourselves that we are challenged for a reason, for a purpose. 

Believe in yourself and say I AM WITHOUT LIMITS - Embrace the Challenge.™

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Without Limits Coaching

Make the Most of Every Mile

Our professionally trained and certified coaches design customized training programs tailored to your goals, in an individual or team setting. Realize your potential and grow with the expertise of our certified coaches.

  • Run

    • Improve running performance at a healthy pace with customized training programs, virtually or in person
    • Three group levels based on running history, current fitness level and goals
    • Constant source of motivation, support and direction during regular training sessions

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  • Bike

    • Track cadence, wattage, distance, speed and heart rate in real time
    • Customized training programs in our state of the art cycling center
    • Personalized attention and feedback on efficiency and style

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  • Swim

    • Propel yourself to a healthier lifestyle with customized training programs
    • Practice recreationally or competitively with like minded swimmers
    • Master movements, find rhythm, enjoy the water and have fun

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  • Tri

    • Train smarter with certified coaches to see your goal with more clarity
    • Robust personalized online training program including weekly mileage and volume
    • Convenient training technology that allows you to upload your regimen and progress via mobile devices

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Without Limits Youth Programs

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Community News

  • Mid July Results | Wilmington

    "Just think.....it could be a high of 27 with a wind chill of 2"   Jenny 2.0- 1st OA female at Stumpy Creek International Caroline Kratz - 4th OA female in 2 mile OW swim and Allie Kassens did awesome in her first OW swim in Raleigh!   Congrats to…
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  • Independence Weekend of Training and Racing

    The Team of Tay Filer, Tom Clifford, Tim Nichols, Jenny Perrottet and Erin Hogston took home $2750 at the Island Independence 5K through the team award and individual Awards.  Tom and Jenny won and Tim and Erin took 3rd overall. Mary Margaret also won her age group here with a…
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  • How Stress Affects the Plan | Weekend Results June 20/21

    Ahhhh…The stress of Life, Weather, Food and More... Ever wonder how a coach comes up with a training plan for you? Well, it’s based on the theory of adaptation. You apply a stimulus and through a series of changes the body adapts. The process is actually very complex through muscular…
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  • Team Results Mid June 2015

      Phillip Davis tackeled his first race of the season at the Greenwood Olympic Tri.  2:48:10 2nd in Age Group. Doug Wheeler also competed but Landscaping got the best of him coming in exausted.  Couldn't catch Phillip this time! Sherman Criner headed to Raleigh to run a half marathon on…
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  • Mid May Without Limits Updates - Earned Personal Bests!

    "Perseverance is the hard work you do after you get tired of doing the hard work you already did." ~ Newt Gingrich   Michael Enz - 4 PRs set over the last 6 months as a master.  The half marathon, Marathon, 5K and ending with the most recent, his 10K in…
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  • Chattanooga, Carolina Beach Double, More May Team Results

    "This is a year beyond expectations and I am blessed to be able to work with athletes who inspire me daily. Chatty 70.3 came together perfectly. I had my special Coach Dave's Girls bracelet on my right wrist always and this has never come off since a very special friend…
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  • Without Limits Team Results April into May

      Lawrence Landigan traveled to St. Anthonys International triathlon which is one of the biggest triathlons in the Southeast!  Way to represent and get 12th in your age group!  Matt Wisthoff also traveled to St. Anthony's. Unfortunately a sinus infection and a nagging knee injury kept him from a performance…
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  • Boston, Charleston, Oak Island Team Results

    "Happy are those who dream dreams and are willinig to pay the price to make them come true" ~Leon Joseph Cardinal Suenens   Boston Marathon Without Limits had 12 athletes compete in the 119 edition of the Boston Marathon.  10 of those athletes were first time Boston runners and what…
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  • Quintiles WB Marathon Results and Much Much More!

    "Life is filled with so many exciting twists and turns. Hop off the straight and narrow whenever you can and take the winding paths. Experience the exhilaration of the view from the edge. Because the moments spent there, that take your breath away, are what make you feel truly alive."…
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  • Tri-Season begins and Peak Running Races are Upon Us

    Congratulations to Ilene Schnall in her first ever 10K bringing home 3rd in AG. For someone who says they never podium in running, well, time to start believing Ilene!! Good luck in her first tri of the season next week at the Las Olas Triathlon. Ilene was remarking on the…
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