{"id":8967,"date":"2015-12-15T11:09:01","date_gmt":"2015-12-15T16:09:01","guid":{"rendered":"https:\/\/www.iamwithoutlimits.com\/?p=8967"},"modified":"2015-12-15T11:09:01","modified_gmt":"2015-12-15T16:09:01","slug":"coach-samis-12-days-of-christmas-workout","status":"publish","type":"post","link":"https:\/\/www.iamwithoutlimits.com\/coach-samis-12-days-of-christmas-workout\/","title":{"rendered":"Coach Sami&#8217;s 12 Days of Christmas Workout"},"content":{"rendered":"<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>Christmas Day is coming and many people will be focused on family, food and fun, but why not take a quick break for some exercise.\u00a0 Grab the kids and enjoy The 12 Days of Christmas (yep&#8230;do this just like the song, &#8220;On the 1st day of Christmas, my true love gave to me a partridge in a pear tree.\u00a0 On the 2nd day of Christmas, my true love gave to me, 2 Turtle Doves and a Partridge in a Pear Tree&#8230;&#8221;<img decoding=\"async\" loading=\"lazy\" class=\"alignright size-full wp-image-8968\" src=\"https:\/\/www.iamwithoutlimits.com\/wp-content\/uploads\/2015\/12\/Screen-shot-2011-12-24-at-9.02.34-AM.png\" alt=\"Screen-shot-2011-12-24-at-9.02.34-AM\" width=\"502\" height=\"546\" \/><\/p>\n<\/div>\n<div>Always WU first and a 12 min light walk or run would be perfect!<\/p>\n<\/div>\n<p>Day 1:\u00a0 1 min run<\/p><\/div>\n<p>Day 2:\u00a0 2X:30 sec side planks<\/p><\/div>\n<p>Day 3:\u00a0 3 push ups<\/p><\/div>\n<p>Day 4:\u00a0 4 reverse crunches<\/p><\/div>\n<p>Day 5:\u00a0\u00a0 5 Inchworms<\/p><\/div>\n<p>Day 6:\u00a0\u00a0 6 Russian twists<\/p><\/div>\n<p>Day 7:\u00a0\u00a0\u00a0 7 Calf raises<\/p><\/div>\n<p>Day 8:\u00a0\u00a0\u00a0 8 Crunches<\/p><\/div>\n<p>Day 9::\u00a0\u00a0 9 high knees\/bootie kick running drill<\/p><\/div>\n<p>Day 10:\u00a0 10 Walking lunges<\/p><\/div>\n<p>Day 11:\u00a0 1 min 10 sec plank<\/p><\/div>\n<p>Day 12:\u00a0 12 super fun burpees<\/p>\n<\/div>\n<p>Finish with a Cool Down and head inside and enjoy the day!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christmas Day is coming and many people will be focused on family, food and fun, but why not take a quick break for some exercise.\u00a0 Grab the kids and enjoy The 12 Days of Christmas (yep&#8230;do this just like the song, &#8220;On the 1st day of Christmas, my true love gave to me a partridge [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[9,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - 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