{"id":17443,"date":"2019-08-27T10:24:07","date_gmt":"2019-08-27T14:24:07","guid":{"rendered":"https:\/\/www.iamwithoutlimits.com\/?p=17443"},"modified":"2019-08-27T10:24:07","modified_gmt":"2019-08-27T14:24:07","slug":"planning-and-packing-food-for-the-school-day","status":"publish","type":"post","link":"https:\/\/www.iamwithoutlimits.com\/planning-and-packing-food-for-the-school-day\/","title":{"rendered":"Planning and Packing Food for the School Day:"},"content":{"rendered":"<p>August 27th, 2019<\/p>\n<p>By: Diana Davis Without Limits Registered Dietician<\/p>\n<p><u>Planning and Packing Food for the School Day<\/u>:<\/p>\n<p>Preparing for Cross Country practices and meets should include a daily plan for nutrition and hydration.<\/p>\n<p>At a minimum, the student athlete needs to eat 3 meals and 2 snacks per day to fuel the body for peak performance.\u00a0 Having a plan for healthy meals and snacks at home and packing what you need for the school day will greatly enhance your ability to run faster and recover better for the next practice or race. Suggestions for lunch and pre-practice or pre-race snacks include:<\/p>\n<ul>\n<li>a turkey or ham or peanut butter and jelly sandwich or a boiled egg or hummus and veggie wrap if vegetarian, apple and\/or grapes, 1-2 oz. pretzels or trail mix, 32 oz of water for lunch and<\/li>\n<li>1 banana, 1 granola bar and a 20 oz sports drink for snack to be consumed (if possible) 1 hour before you begin running at practice or a race.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>August 27th, 2019 By: Diana Davis Without Limits Registered Dietician Planning and Packing Food for the School Day: Preparing for Cross Country practices and meets should include a daily plan for nutrition and hydration. At a minimum, the student athlete needs to eat 3 meals and 2 snacks per day to fuel the body for [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[30],"tags":[31,32],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Planning and Packing Food for the School Day: - Without Limits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iamwithoutlimits.com\/planning-and-packing-food-for-the-school-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planning and Packing Food for the School Day: - Without Limits\" \/>\n<meta property=\"og:description\" content=\"August 27th, 2019 By: Diana Davis Without Limits Registered Dietician Planning and Packing Food for the School Day: Preparing for Cross Country practices and meets should include a daily plan for nutrition and hydration. 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