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21 Jun, 2018Austin TX athlete knocked 10 minutes off her sprint distance triathlon and wins AG! A plan really does help you reach goals. Here, near or far #iamwithoutlimits creates a custom training plan for you and your goals! #virtualcoaching #proudcoach #dowork #trainsmart #embracethechallenge@iamwithoutlimits
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20 Jun, 2018Tech Tip from the Cycling Center: Does your drivetrain look like the photo above? If so, you could be wearing out your critical components on your bike prematurely and making yourself slower. The photo shows what we call cross chaining, which is when the chain is shifted into the combination of your largest chainring and largest cog (big/big), or your smallest chainring and smallest cog (small/small). The big/big combination is the more damaging of the two combinations, and also the most common. Prolonged riding and storage of your bike is this combination creates undo stress on your chain and the springs in your rear derailleur, and makes you slower due to efficiency loss caused by excessive friction. One easy way to avoid this situation is to always start and finish your rides in the small chainring. This will ensure that you're in an easy gear during the warm-up and cool-down phases of your workout, and that your storing your bike properly once your ride is done. #dowork #trainsmart #triathlon #embracethechallenge #iamwithoutlimits@iamwithoutlimits21
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15 Jun, 2018Its hot outside which means you are probably sweating a lot during your workouts and need to rehydrate after a tough session. But have you ever thought about how much added sugar and other unnatural ingredients most electrolyte drinks contain? Consuming that sort of stuff on a daily basis is not good for you. So Coach Maleia has a solution and it’s a yummy one. Follow along and find out how to make your own electrolyte drink with 2 cups of water, 1 oranges, 1/8 tsp Himalayan salt, and 1 tbsp honey. #makeyourown #electrolytedrink #hydrate #iamwithoutlimits@iamwithoutlimits46
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12 Jun, 2018Our classic logo t-shirt is just plain awesome and we would love to have you rockin' the brand! Grab our remaining inventory of our classic design for just $15.00 today. New styles coming this summer! Purchase here: https://www.iamwithoutlimits.com/without-limits-retail-store/@iamwithoutlimits17
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10 Jun, 2018Congrats to Charles Buckland! He finished the Comrades Marathon (56 miles). He had a super strong finish. His hard work and many miles paid off! This was #10 for him. Way to go Charles. Enjoy the rewards of your hard work!! #iamwithoutlimits #embracethechallenge #suffertogether@iamwithoutlimits92
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5 Jun, 2018Snacks Taste Better Frozen! When its hot out these treats are not only healthy but refreshing... 1. Avocado Slices sprinkled with chili powder and salt 2. Orange or Grapefruit wedges 3. Yogurt in pop molds (include Popsicle stick too) 4. Melon Cubes & Mango Slices 5. Watermelon Wedges 6. Applesauce (ice cube trays) 7. Grapes 8. Canned Fruit - peaches, pears, pineapple #embracethechallenge #staycool #dowork #hydration@iamwithoutlimits28