Without Limits practices are based on what is called BEHAVIORAL SYNCHRONY – When people work together their brains release mood lifting, discomfort suppressing endorphins, which in turn reduce the perceived effort of running swimming or biking under a given intensity.

At our practices, our coaches set you up for success by creating structured workouts with other athletes at your level, that will guarantee improvement.

Set your next goal and let Without Limits put the program together for you!

Practices are held all over Wilmington and Leland such as Historic Downtown, Wrightsville Beach, at the University of North Carolina—Wilmington track, Brunswick Forest and many more. You’re guaranteed to have fun and work hard with our tough and talented Without Limits Wilmington, NC coaches. They’ll help you to find it within yourself to reach any goal.


Wilmington, NC 
Leland, NC

Wilmington, NC Coaches

Tom Clifford
Brian Bohrer
Kristen Jeno
Faye Fay
Aaron Kolk
Matt Wisthoff
Maleia Tumolo

Leland, NC Coaches

Aaron Kolk

Meet The Coaches
Workout Calendar

Location Coaching & Training Programs

USA-T certified professional athletic training for your next run, bike, swim, or race

View All Plans & Packages

Premium Coaching


Individualized Online Training Plan
Geared for Triathletes, Runners, Cyclist and Swimmers
Weekly phone calls and emails
Includes group run practices

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Running Practices


On site Run Coaching and Group Training for all levels
Proper Run Warmups
Tempo, Steady State, and Interval Training
Post Run Strength and Stretching
Questions and discussion with Coach

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1 on 1 or Small Group


Interested in individual attention or do you and a group of friends want to run together in a session?  Without Limits coaches can schedule a run workout, form assessment or 1 on 1 session to work with you or your group.

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Strength Training


Are you in need of endurance specific strength?  Schedule a 1 on 1 session with one of our coaches to become a better, stronger and faster athlete

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Youth Running

Price Varies per Season

Recognized by the USA Track and Field Association, Without Limits youth program and running camps focus on increasing running endurance, speed, and agility to help athletes maximize their full potential.

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Walk to Run Summer 2018
(September 10th)


The Walk to Run program is for New Clients only. You will meet every Monday at 5:30pm with just the Walk to Run specific group and then the rest of the week, you have the option to train with our Level 1 program.

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Swim Training


Come to our Coached Swims with Coach Kristen.  Recreational or competitive, the core of each Without Limits personal swim coaching session is a balance of technique and fitness focused on the ability of the individual athlete

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Cycle Training

$20/session to $80/mo

The state-of-the-art Without Limits Cycling Center features high-tech CompuTrainers that simulate bike routes of any bike course in the world, and is open to all levels of riders looking for personal cycling coaching from professional triathlete and coach Matthew Wisthoff

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Location Practice Schedule

Location based program calendar & member options
Location Announcements
Open Team Workouts & Socials

Please feel free to submit your own workouts if you would like company, and we will post them on the team calendar.

2018 Upcoming Endurance Team Races


  • May
    • Lake Norman Sprint Triathlon – May 5
    • Knock On Wood Ultra – May 18-19
    • Pinehurst International Triathlon – May 19
    • Blue Clay Breakout- May 26
  • June
    • 3 Little Pigs Triathlon – June 16
    • Carolina Beach Double Sprint Triathlon – June 23
  • August
    • Copper Head 20k and 20k Relay – August 25
  • Upstate Ultra Trail Race Series – throughout the year


Location News

  • August races were hot, hot, Hot!

    The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ~ Morihei Ueshiba Lake Logan Half Ron Hicks had a very nice 15th place finish racing at Full IM Pace! Now that’s Without Limits. Coach Brian had a great race and finished 31st…
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  • Without Limits Athletes beat the heat in July Races

    Without Limits athletes have been beating the heat and racing strong this July. Be sure to give a special shout out to your fellow wol team athletes and continue racing and training strong and smart during these hot summer days. Great Scottish walk and run festival 5k Chris B and…
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  • Without Limits Pull-Up Challenge May-August

    Our next team challenge is the Pullup/Chin Up Challenge. The challenge will run from TODAY through August 31st (approximately 16 weeks). GOAL - everyone in WOL do 1 pull-up alone with no assistance.  Encourage your teammates to do this together. MENS TIERS Tier 1: I've got some hair on my…
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  • A Speedy March Race Season

    Without Limits athletes have set the mark for 2018! Excitingly, the WB Marathon welcomed fellow WOL athletes from all of our locations (Wilmington, Leland, Charleston, Greenville and Columbia). It was incredible watching you all race strong and confident! WOL athletes raced against, with and in support of each other… proving…
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  • WOL takes on Marathon Cities!

    "It's about concurring the distance and overcoming your challenges... not always about beating the clock" Myrtle Beach Marathon Talk about a windy race! With sustained winds at 20-25mph WOL athletes truly embraced a difficult challenge and all had solid races. Tay Filer crushed his lifelong goal to break 3 hours…
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  • January Races, Wilmington Athletes at Southern Tour, Carolina Beach, Houston, Disney and more...

    Wilmington athletes started 2018 off with fireworks, AG wins and new goals for an incredible year! Beethoven 15K Leah Blakeley had a HUGE PR of 14 minutes!!!! Her awesome 1:24:16 time really shows that all her hard work is really paying off!  Congrats! Trisha Bennett came in strong and had…
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  • Sleighing early December Races and Training

    "The best athletes are made during the off-season. One run can change your day, but many runs can change your life" - Let's do this! California International Marathon Jason Klaitman had a huge race - Negative splitting and finishing with a 3:07 BQ.  Way to execute the plan Jason! Nittany…
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  • WOL Athletes Trot their way to TOP finishes

    Running is like coffee. I'm much nicer after I've had one! Wilmington Half Marathon There were so many incredible Without Limits Ladies out representing in a big way! Brittany Perkins wins overall running with her training partner Karen Eckberg who took 2nd place (not even a second behind her). Both ladies…
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  • Wilmington Athletes Wrap Up A Strong Tri Season and Start the Running Season Out Strong!

    “What an incredible way to wrap up Triathlon Season. Triathlon racing and training is a journey and it becomes embedded in our lives. We set an example for our kids, friends and families of what hard work and determination can do for us. Our sport can create synergy among friends…
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  • October Finishes with Scary Awesome Results! IMNC, SwimRun, MCM, Peak2Creak and more....

    TRI / IRONMAN Ironman NC 70.3 Ironman Man NC was a huge success! Without Limits athletes swept the course leading to incredible finishes from everyone. It was perfect weather for this perfect team. Beth Brampton returned after a DNF at Santa Rosa and put down a 45 min PR on…
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The WOL Endurance Team

Training you for success.

The Without Limits Endurance team is an active and dynamic group of over 300 athletes from around the country who strive for education, excellence and above all, FUN.

You must be an endurance team member to get all of the membership benefits and discounts provided by Without Limits. All coached athletes are automatically enrolled on the endurance team, however non-members can join for just $50.00/year.

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Without Limits Sponsors

Proud supporters of the Without Limits Endurance Team & affiliated race events
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