Without Limits practices are based on what is called BEHAVIORAL SYNCHRONY – When people work together their brains release mood lifting, discomfort suppressing endorphins, which in turn reduce the perceived effort of running swimming or biking under a given intensity.

At our practices, our coaches set you up for success by creating structured workouts with other athletes at your level, that will guarantee improvement.

Set your next goal and let Without Limits put the program together for you!

Practices are held all over Wilmington and Leland such as Historic Downtown, Wrightsville Beach, at the University of North Carolina—Wilmington track, Brunswick Forest and many more. You’re guaranteed to have fun and work hard with our tough and talented Without Limits Wilmington, NC coaches. They’ll help you to find it within yourself to reach any goal.


Wilmington, NC 
Leland, NC

Wilmington, NC Coaches

Tom Clifford
Brian Bohrer
Kristen Jeno
Faye Fay
Aaron Kolk
Matt Wisthoff

Leland, NC Coaches

Aaron Kolk

Meet The Coaches

Location Coaching & Training Programs

USA-T certified professional athletic training for your next run, bike, swim, or race


View All Plans & Packages

Premium Coaching


Individualized Online Training Plan
Geared for Triathletes, Runners, Cyclist and Swimmers
Weekly phone calls and emails
Includes group run practices

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Running Practices


On site Run Coaching and Group Training for all levels
Proper Run Warmups
Tempo, Steady State, and Interval Training
Post Run Strength and Stretching
Questions and discussion with Coach

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1 on 1 or Small Group


Interested in individual attention or do you and a group of friends want to run together in a session?  Without Limits coaches can schedule a run workout, form assessment or 1 on 1 session to work with you or your group.

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Strength Training


Are you in need of endurance specific strength?  Schedule a 1 on 1 session with one of our coaches to become a better, stronger and faster athlete

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Youth Running

Price Varies per Season

Recognized by the USA Track and Field Association, Without Limits youth program and running camps focus on increasing running endurance, speed, and agility to help athletes maximize their full potential.

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The Walk to Run program is for New Clients only. You will meet every Monday at 5:30pm with just the Walk to Run specific group and then the rest of the week, you have the option to train with our Level 1 program.

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Swim Training


Come to our Coached Swims with Coach Kristen.  Recreational or competitive, the core of each Without Limits personal swim coaching session is a balance of technique and fitness focused on the ability of the individual athlete

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Cycle Training

$20/session to $80/mo

The state-of-the-art Without Limits Cycling Center features high-tech CompuTrainers that simulate bike routes of any bike course in the world, and is open to all levels of riders looking for personal cycling coaching from professional triathlete and coach Matthew Wisthoff

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Location Practice Schedule

Location based program calendar & member options
Location Announcements


Open Team Workouts & Socials

  • Long Run at BNP Trail – 9am with Coach Maleia
  • River to Sea – Wilmington Road Runners – February 11th @ 7AM
  • DJ SPIN Team Trainer Ride – Sunday, February 18th at Bike Cycles @ 7AM

Please feel free to submit your own workouts if you would like company, and we will post them on the team calendar.

2018 Upcoming Endurance Team Races


  • February
    • WB Valentines 5k/10k or Double Tree – February 10
    • BNP Trail Jam – February 17
    • GHS Swamp Rabbit Half Marathon & 5k – February 24
  • March
    • Azalea Sprint Triathlon – March 3
    • Cardinal Strut for Kids, 1 mile / 5k / 10k – March 10
    • Marathon Madness 5k/1 mile – March 16
    • NHRMC Wrightsville Beach Marathon, Half, Relay – March 17
  • April
    • Swim Run Lake James – April 7
    • Cape Fear River Lights Triathlon – April 8
    • White Lake International and Half Triathlon – April 21
    • TD Bank Reedy River Run – April 21
    • White Lake Sprint Triathlon – April 22
    • Lake James International Triathlon – April 28
    • Coastal Masters Swim Invite – April 28
  • June
    • 3 Little Pigs Triathlon – June

Team Events

  • Christmas Party – December 1st, 7:30pm





Practice Schedule Details





Location News

The WOL Endurance Team

Training you for success.

The Without Limits Endurance team is an active and dynamic group of over 300 athletes from around the country who strive for education, excellence and above all, FUN.

You must be an endurance team member to get all of the membership benefits and discounts provided by Without Limits. All coached athletes are automatically enrolled on the endurance team, however non-members can join for just $50.00/year.

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Without Limits Sponsors

Proud supporters of the Without Limits Endurance Team & affiliated race events
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