BECOME A BETTER, FASTER, AND SMARTER ATHLETE.
WITHOUT LIMITS CURRENTLY OFFERS IN-PERSON COACHING PRACTICES IN WILMINGTON, NORTH CAROLINA.
Without Limits practices are based on what is called BEHAVIORAL SYNCHRONY – When people work together their brains release mood lifting, discomfort suppressing endorphins, which in turn reduce the perceived effort of running swimming or biking under a given intensity.
At our practices, our coaches set you up for success by creating structured workouts with other athletes at your level, that will guarantee improvement.
Set your next goal and let Without Limits put the program together for you!
Practices are held all over Wilmington and Leland such as Historic Downtown, Wrightsville Beach, at the University of North Carolina—Wilmington track, Brunswick Forest and many more. You’re guaranteed to have fun and work hard with our tough and talented Without Limits Wilmington, NC coaches. They’ll help you to find it within yourself to reach any goal.
Individualized Online Training Plan via Training Peaks
Geared for Triathletes, Runners, Cyclist and Swimmers
Weekly phone calls and emails
Includes group run practices
On site Run Coaching and Group Training for all levels
Proper Run Warmups
Tempo, Steady State, and Interval Training
Post Run Strength and Stretching
Questions and discussion with Coach
1 on 1 or Small Group
Interested in individual attention or do you and a group of friends want to run together in a session? Without Limits coaches can schedule a run workout, form assessment or 1 on 1 session to work with you or your group.
Price Varies per Season
Recognized by the USA Track and Field Association, Without Limits youth program and running camps focus on increasing running endurance, speed, and agility to help athletes maximize their full potential.
Walk to Run Winter 2018-19
The Walk to Run program is for New Clients only. You will meet every Wednesday at 5:45pm with just the Walk to Run specific group and then the rest of the week, you have the option to train with our Level 1 program.
Come to our Coached Swims with Coach Kristen. Recreational or competitive, the core of each Without Limits personal swim coaching session is a balance of technique and fitness focused on the ability of the individual athlete
$20/session to $80/mo
The state-of-the-art Without Limits Cycling Center features high-tech CompuTrainers that simulate bike routes of any bike course in the world, and is open to all levels of riders looking for personal and group cycling classes.
Location Practice Schedule
Location based program calendar & member options
2018 Upcoming Endurance Team Races
- Run for the Purple Heart Homes
- Friends School 5k
- Cape Fear Habitat Wrightsville Beach Turkey Trot
- Dashing Through the Glow
- January 2019:
- Southern Tour Ultra