Without Limits practices are based on what is called BEHAVIORAL SYNCHRONY – When people work together their brains release mood lifting, discomfort suppressing endorphins, which in turn reduce the perceived effort of running swimming or biking under a given intensity.

At our practices, our coaches set you up for success by creating structured workouts with other athletes at your level, that will guarantee improvement.

Set your next goal and let Without Limits put the program together for you!

Practices are held all over Wilmington and Leland such as Historic Downtown, Wrightsville Beach, at the University of North Carolina—Wilmington track, Brunswick Forest and many more. You’re guaranteed to have fun and work hard with our tough and talented Without Limits Wilmington, NC coaches. They’ll help you to find it within yourself to reach any goal.



Wilmington, NC

Wilmington, NC Coaches

Tom Clifford
Brian Bohrer
Kristen Jeno
Aaron Kolk
Maleia Tumolo

Nina Newell

Athlete Portal

Check into practice, purchase packages and more

Without Limits Wilmington Sponsors

Proud supporters of the Wilmington Team & affiliated race events

Location Coaching & Training Programs

USA-T certified professional athletic training for your next run, bike, swim, or race

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Premium Coaching


Individualized Online Training Plan via Training Peaks
Geared for Triathletes, Runners, Cyclist and Swimmers
Weekly phone calls and emails
Includes group run practices

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Running Practices


On site Run Coaching and Group Training for all levels
Proper Run Warmups
Tempo, Steady State, and Interval Training
Post Run Strength and Stretching
Questions and discussion with Coach

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1 on 1 or Small Group


Interested in individual attention or do you and a group of friends want to run together in a session?  Without Limits coaches can schedule a run workout, form assessment or 1 on 1 session to work with you or your group.

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Strength Training


Are you in need of endurance specific strength?  Schedule a 1 on 1 session with one of our coaches to become a better, stronger and faster athlete

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Youth Running

Price Varies per Season

Recognized by the USA Track and Field Association, Without Limits youth program and running camps focus on increasing running endurance, speed, and agility to help athletes maximize their full potential.

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Walk to Run (Winter)
(January 22nd, 2020)


The Walk to Run program is for New Clients only. You will meet every Wednesday at 6:15pm

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Swim Training


Come to our Coached Swims with Coach Kristen.  Recreational or competitive, the core of each Without Limits personal swim coaching session is a balance of technique and fitness focused on the ability of the individual athlete

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Cycle Training

$20/session to $80/mo

The state-of-the-art Without Limits Cycling Center features high-tech CompuTrainers that simulate bike routes of any bike course in the world, and is open to all levels of riders looking for personal and group cycling classes.

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Location Practice Schedule

Location based program calendar & member options
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