Feb 2, 2020
Written By: Dr Gabe Frank February 2nd, 2020 Distance running is one of the most taxing and difficult sports you can put your body though. This type of endurance and…
Sep 25, 2019
By: Diana Davis, RDN, LDN, CDE Without Limits Dietitian/Nutritionist September 25th, 2019 This week I want to take a look at the research on running in a fasting state. I…
Apr 3, 2019
There is a saying in the sports world that says, “play for the name on the front of your jersey”! When I look at this picture, I think about the…
Oct 1, 2014
Endurance Team Results Another great day on an epic weekend of racing. We had several athletes down in Augusta, Georgia competing in the 70.3 distance and Coach Sami and athlete…
