Without Limits practices are based on what is called BEHAVIORAL SYNCHRONY – When people work together their brains release mood lifting, discomfort suppressing endorphins, which in turn reduce the perceived effort of running, swimming, or biking under a given intensity.

At our practices, our coaches set you up for success by creating structured workouts with other athletes at your level, that will guarantee improvement.

Set your next goal and let Without Limits put the program together for you!

You’re guaranteed to have fun and work hard with our tough and talented Without Limits Spartanburg, SC coach Brent Manley. He’ll help you to find it within yourself to reach any goal.

I have known Brent for several years but just started training with him a couple months ago. WOW what an amazing coach. As a Triathlete and Ironman, he really understands what it takes to stay healthy but strong as an athlete. I am currently training for a Marathon and have never felt stronger and healthier than I am right now.

“Joining WOL and Coach Brent has been one of the best decisions I’ve made. Brent has extensive knowledge and training to guide any level of athlete. The work does not do itself, but the time you put in will pay off. Work hard and watch the magic happen!” R.D

“When Brent started coaching me in Feb 2017, I didn’t know how to swim (and was terrified of water), 20 miles was a long bike ride, and I had only been running about 3 months. After only 6 months of coaching, I was able to finish my first half Ironman well under the cutoff times. Since then, I have finished 3 more halfs, my first full Iron in Sept 2018, and shaved an hour off my half Iron time. Furthermore, I have podiumed at the last 3 sprint triathlons I competed in and qualified for the world championships in Duathlon!” C.S


Spartanburg, SC

Wilmington, NC Coaches

Brent Manley

Athlete Portal

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Location Coaching & Training Programs

USA-T certified professional athletic training for your next run, bike, swim, or race

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Premium Coaching


Individualized Online Training Plan via Training Peaks
Geared for Triathletes, Runners, Cyclist and Swimmers
Weekly phone calls and emails
Includes group run practices

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Running Practices


On site Run Coaching and Group Training for all levels
Proper Run Warmups
Tempo, Steady State, and Interval Training
Post Run Strength and Stretching
Questions and discussion with Coach

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1 on 1 or Small Group


Interested in individual attention or do you and a group of friends want to run together in a session?  Without Limits coaches can schedule a run workout, form assessment or 1 on 1 session to work with you or your group.

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Strength Training


Are you in need of endurance specific strength?  Schedule a 1 on 1 session with one of our coaches to become a better, stronger and faster athlete

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Location Practice Schedule

Location based program calendar & member options
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