Embrace The Run.

Whether you are interested in getting healthy, running your first race, improving the run on your tri or qualifying for the Boston Marathon—our personal running coaches are 100% invested in you and your goals.

There are few things better than lacing up your running shoes and tackling a new goal head-on. And there are certainly fewer things better than the adrenaline rush after pushing through your toughest mile or blowing your personal record out of the park.

Our experience shows that camaraderie among runners with similar fitness levels and goals yields the best results, both mentally and physically. With this team-centric approach in mind, we’ve broken down our training program into three levels, all based on your individual endurance, speed, race experience, weekly mileage and other factors. These separate running programs (Levels 1, 2 and 3) are designed to keep you safe and progressing at a healthy pace. Our philosophy is that no two bodies are alike, which is why, even within these running levels, no two runners have the same training plan.

Without Limits facilitates a supportive and energetic environment focused on you and your goals. Learn more about the various running levels below.

Level 1

30:00+ 5K2:30+ Half Marathon

Fill out our sign up form to get started. Our coaches will review your information and determine the best training options for you and your objectives.
Get Started

Level 1 Athletic Running Program

Level 1 makes running familiar and fun, and our team practices take away the angst that is typically associated with running and training. We assure you that practicing movement patterns develops the ability to perform—whether you’re just starting out with running or tackling your first 5K. Without Limits is all about defying a threshold that exists only in our imaginations. You can absolutely commit to a running plan—in fact, you’ve already taken a huge step in committing to this healthy, active lifestyle. Now all you need is a bit of guidance—with this guidance comes confidence, and with this repetition comes strength.

What Practices Look Like

  • Variation and combination of walking and running activities
  • Proper running form through running exercises and drills
  • Practice correct stretching and warm up/cool down routines
  • Introduction to strength circuits at the end of practice
  • Accountability and team camaraderie

Pricing / Training Options

Level 2

23-30:00 5K1:50-2:30 Half Marathon

Fill out our sign up form to get started. Our coaches will review your information and determine the best training options for you and your objectives.
Get Started

Level 2 Athletic Running Program

You’re committed and making every effort to get the most out of every mile, and you know that varying your training will positively affect your performance. You don’t need the motivation—you need direction. Without Limits varies your workouts to include a variety of tempo runs, hill workouts, track workouts, intervals and strength circuits at the end of each practice to help you achieve your goals, whether it’s to perfect your mental stamina, running form, and/or race-day confidence and performance.

What Practices Look Like

  • Dynamic warm up stretching
  • Running drills
  • 90-minute sessions beginning with a pump-up playlist
  • Variety of practice locations
  • One UNCW track workout per week
  • Sessions led by USA Track and Field and USA Triathlon Certified coaches

Pricing / Training Options

Level 3

23:00 5K or faster1:50 Half Marathon or faster

Fill out our sign up form to get started. Our coaches will review your information and determine the best training options for you and your objectives.
Get Started

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Pushing the envelope, conquering pain and fatigue and mastering concentration are key attributes of competitive athletes. Raising performance levels is deeply seated in your intrinsic motivation to succeed. Without Limits helps you reach higher levels of motivation that translates to unshakeable belief and confidence, and includes a running-specific function strength session at the end of each practice. As a competitive runner, you know what needs to be done to achieve excellence. You log your miles, sleep well, eat right, ice down after workouts and do core work.

What Practices Look Like

  • Dynamic warm up stretching
  • Running drills
  • 90-minute sessions beginning with a pump-up playlist
  • Variety of practice locations
  • One UNCW track workout per week
  • Sessions led by USA Track and Field and USA Triathlon Certified coaches

Pricing / Training Options

Other Coaching Options

Individualized Race Plan

Without Limits coaches offer individualized running plans for all runners, beginners to advanced, who need more than a plan downloaded from the internet. After discussing your experience and goals during our initial consultation, our coaches take a variety of factors into account, including race terrain and your other commitments, before creating a comprehensive plan tailored to your goals. This plan maps out your training anywhere from 12-18 weeks out, and includes goal miles per week and specific workouts, as well as an implementation of all workouts leading up to your goal event.

$60 - Clients Only (Levels 1, 2 or 3)
$160 - Non-Monthly Paying Clients - Includes a Without Limits T-shirt!

1:1 Session or Small Group Session with a Without Limits Coach

Fleshing out a realistic training program based on your fitness level, goals and time frame is a priority. With this add-on, you have the opportunity to have that conversation with a Without Limits coach of your choice with just yourself or a group of you. This consultation discusses elements of your training (goals, training nutrition and race nutrition), analyzes your form and mechanics and also includes a personal strength training session to get you on track.

$60 - Per Hour

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