Raleigh-Durham, NC

BECOME A BETTER, FASTER, AND SMARTER ATHLETE.

WITHOUT LIMITS CURRENTLY OFFERS IN-PERSON COACHING PRACTICES IN RALEIGH-DURHAM, NORTH CAROLINA.

Without Limits practices are based on what is called BEHAVIORAL SYNCHRONY – When people work together their brains release mood lifting, discomfort suppressing endorphins, which in turn reduce the perceived effort of running swimming or biking under a given intensity.

At our practices, our coaches set you up for success by creating structured workouts with other athletes at your level, that will guarantee improvement.

Set your next goal and let Without Limits put the program together for you!

Practices are held at Duke University Track and other varied locations. You’re guaranteed to have fun and work hard with our tough and talented Without Limits Raleigh-Durham, NC coaches. They’ll help you to find it within yourself to reach any goal.

Locations

Raleigh-Durham, North Carolina


Raleigh, NC Coaches

Duncan Murrell


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Location Coaching & Training Programs

USA-T certified professional athletic training for your next run, bike, swim, or race

 

View All Plans & Packages

Premium Coaching

$165/mo.

Individualized Online Training Plan
Geared for Triathletes, Runners, Cyclist and Swimmers
Weekly phone calls and emails
Includes group run practices

Get Started

Running Practices

Starting at $80/mo.

On site Run Coaching and Group Training for all levels
Proper Run Warmups
Tempo, Steady State, and Interval Training
Post Run Strength and Stretching
Questions and discussion with Coach

Get Started

1 on 1 or Small Group

$60/hr

Interested in individual attention or do you and a group of friends want to run together in a session?  Without Limits coaches can schedule a run workout, form assessment or 1 on 1 session to work with you or your group.

Get Started

Location Practice Schedule

Location-based program calendar and member options. Practices will begin December 4th. First week is free to try it out. Please fill out our GET STARTED form before attending.

Location Announcements

WELCOME TO WITHOUT LIMITS RALEIGH-DURHAM!  Coach Duncan is excited to get people better, stronger, and faster!

Join the WOL-RDU Facebook group page to stay in communication with what the team is up to HERE

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