WITHOUTLIMITS Blog

JUNE 2019 NEWS

 

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June News

Blog| Training | Nutrition | Events | Apparel | About Us

FROM THE BLOG

HOW DOES THE SUN’S UV RAYS AFFECT YOUR RECOVERY? (by Wilmington Dermatology)
If you quickly slap on a face lotion with SPF 15 just minutes before your afternoon run, and call it a day, you are not doing enough to protect your skin… or your training! Athletes who focus hard on taking care of their bodies with training plans, proper nutrition and adequate rest, but then…..

DON’T BE SCARED OF STARTING SOMETHING NEW | EMBRACE THE CHALLENGE 
Read how Tayler Robinson faced her fears and challenged herself through accountability and camaraderie.

25 YEARS OF RUNNING | WHY I STILL RUN
Without Limits founder Tom Clifford writes about 25 years of running and why he still runs

WHEN AN INJURY SETS YOU WAAYYYYY BACK | BEING WITHOUT LIMITS
There is a saying in the sports world that says, “play for the name on the front of your jersey”! When Alecia Williams looks at  the name on her Tri Jersey, “Without Limits” what does that mean when you suddenly find yourself with some real “physical limits”?

BEETROOT FOR ENDURANCE OR BEETROOT SHMEETROOT?
You have heard about athletes taking beetroot to increase endurance. Some swear by it. So what’s the deal, does it really work?  At Runners Essentials, we prefer to look at real science for our answers.

COACHING AND TRAINING
(RUN + TRIATHLON)

WILMINGTON | CHARLESTON | GREENVILLE| COLUMBIA

Read what Olympic Trials qualifying athlete Brittany Perkins has to say:
“Being a coached WOL athlete has helped me set and reach goals that I’ve only dreamed about. Not only do I have a group of teammates and friends who encourage, hold me accountable, and challenge me on a consistent basis, I also have a coach who does the hard work of creating a personalized training plan to help make these goals attainable. I initially had a tough transition from being a collegiate athlete to post-collegiate as I watched my times and results become significantly slower. With the help of Without Limits, I have realized that I can still have big and ambitious dreams while being the ‘adulting’-athlete. Having someone who is knowledgeable and successful in the sport believe in the goals I have set for myself helps tremendously. When it comes to race day, I’m able to reflect on my training and all the work I put into getting to the start line, and trust the training. I trust that results will come.”

– Brittany ran a 2:44 at the Houston Marathon to qualify for the U.S. Olympic Trials in February 2020 in Atlanta, GA!

 

Without Limits has on going programs and season programs in each location.
 – Wilmington is starting WALK TO RUN SUMMER and YOUTH SUMMER
 – Wilmington Adults athletes are training for summer and fall events
 – Greenville, SC just started their summer youth and have an ongoing adult program
 – Charleston, SC has an ongoing adult on-site program
 – Columbia, SC has an ongoing adult on-site program

DO YOU TAKE A DAILY VITAMIN?

Why not try Without Limits Runners Essentials. Physician, elite athlete, and nutritionist formulated, manufactured in the USA, gluten and GMO free.

Runners Essentials is one of fewer than 60 dietary supplements in the United States certified drug free
by the Banned Substances Control Group (BSCG).

Runners are high demand athletes.  It is impossible to replenish nutrients lost when training for endurance events.  Runners essentials is your affordable answer that has been tested!



Without Limits’ goal is ALWAYS to make an event iconic and memorable. This starts with the race production and race swag. These two essentials make the event a favorite of the participant. In the end we want the client to be thrilled but more importantly we want the end users to love our products and events.

Looking for Events that use Without Limits Apparel? Consider these for your June and July!

WITHOUT LIMITS BRAND APPAREL

Grab one of our Without Limits T-shirts on the way out! We have all heard statements about breaking through limits, but there is more to it than just physical.  The Without Limits brand represents the experiences, relationships, triumphs and failures you experience on the journey of accomplishing your goals and dreams. #iamwithoutlimits #embracethechallenge

   

WITHOUT LIMITS

WWW.IAMWITHOUTLIMITS.COM

INFO@WITHOUTLIMITS.COM

About the Coaching Division

Without Limits has 15 coaches that embody the coaching division. The coaches mission is to help athletes embrace their challenge of becoming better endurance athletes from youth to adult. Many leaders in the world relate life to running a marathon. What better way to teach people to break their self imposed limits than through running, triathlon, and other endurance sports.

About the Apparel Division

In 2011, the apparel came to fruition when Tom Clifford, Without Limits founder, and Jon Carne, Port City Apparel owner, capitalized on a meeting in September of 2011 to conceptualize a brand that embodied the right balance of inspiration, quality, dedication, determination and performance. “To build a successful brand in the active lifestyle genre is a challenge that will take a Without Limits mindset and effort. We are excited to be partnering with Tom and his team to build a global apparel brand that will inspire future generations to live a life Without Limits.” – Jon Carne, Co-Owner Without Limits Apparel

About the Events Division

In 2009, we started the NHRMC Wrightsville Beach Marathon. In it’s first year, 1600 people signed up and it became a signature event in the Southeast with nearly 4000 runners annually. Without Limits’ goal is to put on fun, participant first, events where people can come together and enjoy friends, family and race their best. This starts with the race production and race swag. These two essentials make the event a favorite of the participant. In the end we want the client to be thrilled but more importantly we want the end users to love our products and events. This will grow awareness for the event, increase sponsor visibility and ensure increased participation, all which make the event a success year after year.

About the Without Limits Runners Daily Vitamin

In 2018, Board certified physician Scott Tunis, Registered dietitian Diana Davis, and Without Limits owner Tom Clifford developed a nutritional supplement specifically for endurance athletes and runners. Without Limits is proud to put our name on a formula that we knew will help runners fulfill what they lose from endurance sports and receive nutrients they need for optimal performance. More about our runners vitamin can be found at www.runnersdailyvitamin.com