Coaching Packages and Plans

Our programs are designed for you, and our goal is to guide you to your potential. Beyond accountability and motivation, our group programs are open, positive and supportive.

Let's Set Some Goals

COACHING PACKAGES

About Our Programs

Without Limits has a variety of programs for all levels and all budgets.  If you have a question below about any of our programs, call us or emails us and we would be happy to help!

Essential Running Package Monthly

 

$90 to $110 per month

+ 4-8 running practices per month when paying monthly
+ On site Run Coaching and Group Training: Learn more about our Levels
+ Proper Run Warmups
+ Tempo, Steady State, and Interval Training
+ Post Run Strength and Stretching
+ Questions and discussion with Coach
+ Limited emails and phone calls
+ Free Endurance Team Membership (w/3 month commitment)
UPGRADE TO ADD:
– Online Coaching Plan
– 1 on 1 consult
– Video Analysis
– Swim Practice/ Cycle Center
– Data Analysis

Sign Up

Essential Running Package (4-month Block)

 

 

$320 for 4 month Block

+ Unlimited Run Practices Per Month for 4 month period
+ On site Run Coaching and Group Training: Learn more about our Levels
+ Proper Run Warmups
+ Tempo, Steady State, and Interval Training
+ Post Run Strength and Stretching
+ Questions and discussion with Coach
+ Limited emails and phone calls
+ Free Endurance Team Membership
UPGRADE TO ADD:
– Online Coaching Plan
– 1 on 1 consult
– Video Analysis
– Swim Practice/ Cycle Center
– Data Analysis

Sign Up

 

Premium Coaching (Run + Triathlon)

 

$165 per month

+ Individualized Online Training Plan
+ Geared for Triathletes, Runners, Cyclist and Swimmers
+ Weekly phone calls and emails
+ Includes Essencial Run Package (if in practice location)
+ Free Endurance Team Membership
+ Initial 90 min 1 on 1 consult
+ Race Planning and Nutrition Advice
UPGRADE TO ADD:
– Video Analysis
– Swim or Cycle Center
– Data Analysis of Power Files, TSS Scores and more

Sign Up

Executive Coaching

 

$250 per month

+ Individualized Online Training Plan
+ Geared for Triathletes, Runners, Cyclists and Swimmers
+ Weekly phone calls and emails
+ Includes Essential Run Package if in location
+ Free Endurance Team Membership
+ Wholesale prices on all Without Limits Apparel
+ 1 on 1 consult/mo 90 minutes
+Video Analysis
+ Data Analysis of Power Files, TSS Scores and more
+ Monthly Skype conference
+ Race Planning and Nutrition Advice
UPGRADE TO ADD:
–  Swim or Cycle Center

Sign Up

Cycling Center

 

WILMINGTON | GREENVILLE

+ From $20/session to $80/mo
+ High Tech. Computrainers for an advanced experience
+ Group Training
+ Real time power analysis
+ Real time spin scan analysis
+ Power Testing Options
+ Safe Riding Environment
UPGRADE TO ADD:
– Training Plan
– 1 on 1 consult

Get Started

1 on 1 Sessions

 

Available in All Locations

+ Running Form/Consult $60
+
Training plan Analysis – $60
+ Cycling Form/Consult $60
+ Swim Private $65
+ Swim + Video Analysis $90
+ Swim Video Form Analysis + email Feedback $100
UPGRADE TO ADD:
-Group Training
– Premium Coaching
-Pool membership
-Training Plan

Get Started

Coached Swim

 

 Available in WILMINGTON

+Weekly Group training
+Pool membership
+Training Plan or email feedback $40-80/month
UPGRADE TO ADD:
– Swim Private $65
– Swim + Video Analysis $90
– Swim Video Form Analysis + email Feedback $100

Get Started

Youth Running Programs

 

 WILMINGTON | GREENVILLE

+ Spring Summer Fall and Winter Seasons
+ Offered in Wilmington and Greenville
+ Summer Cross Country Camp
+ Sprint and Agility and Form Work
+ Distance, Pacing and Form Work
+ Prices vary by season and location
+ 1 on 1 Youth Coaching Available

Learn More

Walk to Run Programs

WILMINGTON, NC

+ Up to 3 workouts per week
+ On site Run Coaching and Group Training
+ Free training plan for 12 weeks
+ Proper Run Warmups
+ Walk + Run interval training and progression
+ Post Run Strength and Stretching
+ Questions and discussion with Coach
+ Limited emails and phone calls
+ Free Endurance Team Membership
UPGRADE TO ADD:
– Online Coaching Plan
– 1 on 1 consult
– Video Analysis
– Swim Practice/ Cycle Center
– Data Analysis

Sign Up

 

Wilmington, NC

Without Limits offers group coaching options in the greater Wilmington area.
Workout Calendar

Greenville, SC

Without Limits offers group coaching options in the greater Greenville, South Carolina area.
Workout Calendar

Charleston, SC

Without Limits offers group coaching options in the greater Charleston, South Carolina area.
Workout Calendar

Columbia, SC

Without Limits offers group coaching options in the greater Columbia, South Carolina area.
Workout Calendar

What Our Athletes Are Saying

Don’t just take it from us, since 2007 Without Limits has helped over 50 athletes qualify for the Boston Marathon and even the US Olympic Marathon Trials.  We have coached athletes to qualify for Kona and from their first time triathlon to receiving their USAT Pro Card.  Without Limits coaches are invested in you.

“I just wanted to let you guys know how much I truly love and enjoy Without Limits and everything you guys have established in your company, mission, etc.  I know I am not the most “active” member …often sleeping in well past the 5Ks, working during the social events, and sometimes even bailing on my own Mon/Wed practice nights :)….BUT, I really do absolutely enjoy every minute of it when I am out there with “the team” and it has really changed my own personal fulfillment in not just running, but life in general.  It is definitely my Prozac!  I know you both work very hard to make it run smoothly so I just wanted you to know how much it is making a difference in people’s lives…at least my own…and I would venture to guess it is also the reason why many others get out of bed in the morning.  Thanks for often being the highlight of my day ”

Ryan H

“I just wanted to reach out and thank you so much for all of your great coaching and encouragement.

How you can take an old guy with bow legs, no previous running experience and no running skills, then; set goals,
teach, encourage, train, and motivate to accomplish what I did this weekend is one great big testimonial of your coaching abilities.

As I’ve told you before, the whole WOL experience, the people and coaches has been one of the most invigorating organizations I’ve ever been involved with.”

Eddie B.

“I have been wanting to formally thank you for a while, so now is as good of a time as any. I have been running for a couple of years now. It is something that I always wanted to do and be good at.  I knew all along that I lacked any kind of training at all. Since there was no one offering running training services in our area, all I could do was go out and run as hard as possible. My definition of hard was definitely not the same as yours at least from a physical aspect.  When you told me you were starting “Without Limits Running” in 2007, I did not hesitate to sign up with you.  At that time, my goal was simply to run a sub-20 minute 5K. I began to see major improvements in my running times and overall health. Of course, I did see improvement in the short term, but the long-term improvements are what I am most proud of. Anybody can stick out for a couple of weeks.  It takes guts to fall down and get back up and keep going. It is like forcing yourself to walk into a burning building.  50lbs lighter and several years later, I am breaking 19:00 in a 5K and 5 hours in a 70.3.  Thank You!

Kyle S.

FREQUENTLY ASKED QUESTIONS

What is Without Limits?

The Without Limits brand started in Wilmington, NC in 2007 and manufactures casual athletic apparel, and has a coaching division that focuses on adult endurance athletes and youth development. The Without Limits brand embodies a group of certified personal coaches who believe in the Without Limits idea and coach their athletes to become smarter, better, stronger athletes and people.

Our brand is more than Endurance Athletes, it applies to life and raising the bar for yourself to embrace challenges and break through old limits.  Check out our brand video here

What is The Without Limits Apparel Brand?

Without Limits produces and manufactures custom apparel for retail and for events. If you want to wear Without Limits and you believe in our brand, you can check out our online apparel store. If you are interested in getting Without Limits Apparel for your event, we can design and manufacture product that is 2nd to none and we will deliver amazing product that you and your event will be proud of. Find out how to order apparel for your event or company.

What is the Endurance Team?
The Without Limits Endurance Team is composed of runners, swimmers, cyclists, triathletes, swim-runners, paddlers, ultra runners and more that believe in living Without Limits and Embracing Life’s Challenges. All Without Limits coached athletes in all markets receive a free membership with any coaching package. You can join Without Limits National Endurance Team for $75 a year if you are not being coached. Being on the team gives you access to member benefits such as discounts locally and nationally, discounts on team casual athletic gear, discounts on team racing gear, race discounts, live coaching tips and more.
I am a coached athletes, how do I find the workouts and check into practice?
Team Calendar & Emails:
In order to access the team calendar and team deals you have to be sure your endurance team membership is active.  If you aren’t sure, email info@iamwithoutlimits.com and we can check.
  1. On a weekly basis, you will log into your account and RSVP to the practice you plan to attend.  This is how your coach will know what practice you plan to attend so they can be prepared. 
  2. To RSVP, click on the practice and click the “confirm attendance” button.
  3. Most athletes find that putting saving the Calendar to their phone home page is easiest.  You can do this by clicking your location below and finding the option on your phone to SAVE TO PHONE HOME PAGE.
If I am a coached athlete, do I need to pay $50 to be on the endurance team?

No, all coached athletes get access to the membership discounts for the endurance team.

Are there free workouts each week associated with the endurance team?

If you live near our locations you will be able to be part of forums where people organize group workouts.  We do plan big group workouts and activities throughout the year that you can take advantage of. We offer free socials throughout the year and priority registration for camps, clinics, and selected race registration.

What is Without Limits Youth?
Along with our adult coaching opportunities, Without Limits provides youth coaching in certain markets. Without Limits believes in developing young runners and sprinting for life long knowledge and understanding of running and triathlon. The youth are our future and we want our future to be great! Learn more about our youth coaching locations and practices.
If I do not live near a Without Limits location, can I be coached or on the team?
Yes! We would love to have you. You will feel connected to the team through our online forums, email communication and racing opportunities that work with your schedule. Without Limits coaches can also VIRTUAL COACH via Training Peaks Virtual Coaching. We coach athletes all over the country. You will also feel connected through social media and wearing Without Limits clothing and racing gear!
Is Without Limits just for competitive athletes that do races?
No, just like any other fitness company, Without Limits coaches are there to help you gain endurance and be healthy. You might be around people who are racing or training for something, but it doesn’t mean you have to race. Come out to stay fit and challenge yourself with a great group of people!
Is Without Limits just for fast runners?
No, Without Limits was started by Tom Clifford a division 1 collegiate runner at Eastern Michigan. Tom has a vision of taking his experiences of individual and group training that he was taught throughout his career and applying it to all runners, swimmers, and bikers of all levels who want to learn.  Whether you are just starting out and running for the first time, or you are an experienced athlete who wants to take it a step further, Without Limits has the experience, patience and knowledge to help you. Kristen, Sami, Brian, Faye, Aaron, Matt, Chris and all of the WOL coaches share a similar philosophy of wanting to help anyone at any level.  You are always welcome to come out to a practice and try it for free to see if it is the right fit for you.
If I am a Without Limits client, do I have to race for Without Limits?
No! We understand that every community has their local groups and friends they love to train or race with. Without Limits provides the opportunity to race with us at any point if you wish, but we are also coaches and have your best interests at heart. We want to help you be the best you can be and we ultimately support you and the team you race for. After all, we do this because we love it and it is a healthy way of life which is the most important!

Don't Be Shy

If we didn’t answer all of your questions, feel free to drop us a line anytime.

#EmbraceTheChallenge Follow us / IAMWITHOUTLIMITS