Time Crunched Triathletes | 5 Ways to Train for a 70.3 in 10 hours or less
Nov 5, 2018
Triathlons can be a daunting hobby to take on. 3 Sports (swim, bike, run) and while they are a lot of fun to race, majority of folks have a real…
WITHOUTLIMITS Blog
Pam Keenan Completes all of the Abbott World Marathon Majors
Oct 17, 2017
By Dan Spears StarNews Posted Oct 16, 2017 at 4:05 PMUpdated Oct 16, 2017 at 4:19 PM SEE FULL ARTICLE FROM WILMINGTON STAR NEWS HERE Pam Keenan is one of only six people from North Carolina to complete the Abbott…
Write a Letter to Yourself Before You Race
Oct 2, 2017
Coach Sami, challenged all of her Ironman Louisville athletes to “write a letter to themselves” before race day. She plans on saving these and mailing them next year as a…
2 Inspiring Stories from Without Limits Athletes
Apr 3, 2017
Dean Denning Dean showed up to practice just over 6 months ago and never had run a step. He wanted to improve his overall health by running. Dean’s first practice…
Without Limits Challenge – Week #11 (Charleston)
Mar 22, 2016
In comparison to other sports, running doesn’t require a lot of gear. With that said, there are certainly lots of products out there that make it more enjoyable, keep you…
Without Limits Challenge – Week #10 (Charleston)
Mar 17, 2016
In this week’s update of the #WithoutLimitsChallenge, our challengers Siobhan and Tara talk about their experience joining the Without Limits team and community. Siobhan and Tara are just over two weeks…
Without Limits Challenge – Week #9 (Charleston)
Mar 7, 2016
Our challengers are less than a month out from the Cooper River Bridge Run 10k. The Bridge Run will be a test of their fitness and their improvement made during the…
Without Limits Challenge – Week #7 (Charleston)
Feb 28, 2016
One of the most important things an endurance athlete can do when training or racing is maintain a positive dialogue in their head. There are lots of factors that are…
Without Limits Challenge – Week #6 (Charleston)
Feb 21, 2016
Endurance athletes are creatures of habit. We get in a routine with our training and often forget exactly why we started, or better yet, why we continue to train and…
Without Limits Challenge – Week #4 (Charleston)
Feb 9, 2016
Our challengers are already a month into the #WithoutLimitsChallenge! Tara and Siobhan, like many of their Without Limits teammates, are training for the Cooper River Bridge Run 10k in early…