Archive for the ‘Picture of The Week’ Category

August races were hot, hot, Hot!

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The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ~ Morihei Ueshiba Lake Logan Half Ron Hicks had a very nice 15th place finish racing at Full IM Pace! Now that’s Without Limits. Coach Brian had a great race and finished 31st overall, great job coach. Justin […]

A Speedy March Race Season

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Without Limits athletes have set the mark for 2018! Excitingly, the WB Marathon welcomed fellow WOL athletes from all of our locations (Wilmington, Leland, Charleston, Greenville and Columbia). It was incredible watching you all race strong and confident! WOL athletes raced against, with and in support of each other… proving that training as a TEAM […]

Sleighing early December Races and Training

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“The best athletes are made during the off-season. One run can change your day, but many runs can change your life” – Let’s do this! California International Marathon Jason Klaitman had a huge race – Negative splitting and finishing with a 3:07 BQ.  Way to execute the plan Jason! Nittany Valley Half Marathon Chris B […]

Pam Keenan Completes all of the Abbott World Marathon Majors

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By Dan Spears StarNews  Posted Oct 16, 2017 at 4:05 PMUpdated Oct 16, 2017 at 4:19 PM  SEE FULL ARTICLE FROM WILMINGTON STAR NEWS HERE Pam Keenan is one of only six people from North Carolina to complete the Abbott World Marathon Majors Running stories, like the courses on which they play out, are rarely linear. Uphills, downhills, big curves. Wilmington resident Pam Keenan has […]

A Successful Tri Season- WB Tri, Augusta, Chatty and more!

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“You can keep going and your legs might hurt for a week, or your can quit and your mind will hurt for a lifetime” – Mark Allen VOTE FOR YOUR SEPTEMBER ATHLETES OF THE MONTH KONA QUALIFICATION Congrats to out of town Jaime Ash for qualifying for the Kona Ironman World Championships! Pier to Pier […]

From Switzerland to Michigan, WOL Athletes Represent!

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Your challenge was not sent to defeat you, It was sent to INCREASE YOU. VOTE FOR YOUR SEPTEMBER ATHLETES OF THE MONTH Virginia Beach Half Marathon France White completed her annual half marathon at Virginia Beach which was a great prep run for her upcoming NYC marathon!  She ROCKS!  She enjoyed a shot of ice […]

Swim, Bike, Run… TRI SEASON at it’s best!

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“Life is an echo. What you send out, comes back.”  Our amazing athletes’ attitudes have been inspirational this month. They’ve turned their weaknesses into their strengths, raced for purpose, surpassed old goals and have now made new goals. The WOL Coaches are very proud of ALL our athletes who competed, consistently trained and/or came out to […]

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