Archive for the ‘Newsletter’ Category

Wrightsville Beach Marathon Results Blog

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Huge thank you to all of the volunteers, from the WOL athletes to your family and friends!  We couldn’t do it without you.  And while we are congratulating the athletes, let me Congratulate Holly Cunningham, Angela Leonard, Kathleen Lawless, Eddie Buchanan, Shawn Rhodes, Marla Engrahm, Mike Nichols  and Ty Rabon for dedicating their entire day […]

Wilmington Squad is Marching into March

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ANTARCTICA MARATHON Charles Buckland finishes the hilly and windy and muddy Antarctica Marathon!!!  What a huge achievement and an awesome adventure for this Without Limits Wildebeest! Charles Buckland, You are Without Limits! Cardinal Strut Tay Filer – Masters Overall winner – great training run for WB FULL 38:40 Alice Kassens – Masters Overall Female Winner […]

Winter Racing and Training in Full Effect | Wilmington Team

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The grandest event of the year, The Tour de Sufferlandria did not disappoint. A mythical 9 stage bike event that included 14 hours of cycling in 9 days. With videos like Angels, Igniter, It Seemed Like Thin Air, it was a memorable week. Congrats to our Cycling Rockstars: Lynda Smith, Holly Cunningham, Lisa Kerr, Erin […]

What is Cycling FTP?

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What’s FTP? If you’ve been around folks who train with power on the bike, one term you’ve probably heard is FTP. So let’s break it down. First, we’ll look at the acronym. FTP stands for Functional Threshold Power. In simplest terms, FTP is the amount of power (measured in watts) that you can produce in […]

January Kicks off with a Without Limits Bang!

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Lots of awesome life events starting off 2017! VOTE FOR YOUR ATHLETES OF THE MONTH Congratulations to Brian and Cassie Causey on the birth of handsome Jack Causey! Lots of happiness is headed your way. AND… Adam and Andrea Rose’s birth of their baby boy Caleb! Congratulations to Harrison on his engagement to Rachel Quinn. […]

Turkey Trots, IM Cozumel, Philly and more End of November Wilmington Results

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Congrats to Karen Eckberg for her first post pregnancy half marathon.  1:23:00 got her 12th overall on a tough course in Philly!  WOW! Ironman Cozumel Proving once again “Anything is Possible” Ironman Cozumel did not disappoint.  With a swim against the current, sea lice, high winds, lost CO2s, borrowing spectators cell phones and more, it […]

November Results blog, Tri’s finish up, Running Fires up!

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Ironman Florida The Ironman of PR’s and First Timers!! What a day! Hey guys and gals, you are Ironman Rockstars! Patrick Horning: First Ironman!! Crushed his goal of sub 13 hours. 12:29!! Congrats Patrick. Grant Meyers: PR! Nick Rashid PR! Brad Southerland: First timer Ilene Schnall PR! Battleship Half Ben Schmidt – first half marathon […]

Octobers Scary Awesome Blog | IRONMAN and More….

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“Coming together is a beginning. Keeping together is progress. Working together is success.” -Henry Ford Ironman NC Ironman 70.3 NC Renee Griffin Nicole Moss:  First 70.3 Elizabeth Hinshaw:  First Timer! Ray Caffee:  First 70.3 Patrick Horning:  First Timer! Katherine Cammack:  First 70.3 Leanne Johnson Phillip Davis Lawrence Landrigan Mark Dillon Angela Leonard Lori Drake Wild […]

Becoming a Yoda

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To quote from Matt Dixon, “here is the headline news.”  I love that line, don’t you because it clearly outlines what is important.   So, here is the headline news on how to become a Yoda on race day!  1.       Don’t try. Do. “Do or do not… there is no try.”  Or as triathletes like to […]

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