Archive for the ‘Greenville’ Category

Without Limits Pull-Up Challenge May-August

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Our next team challenge is the Pullup/Chin Up Challenge. The challenge will run from TODAY through August 31st (approximately 16 weeks). GOAL – everyone in WOL do 1 pull-up alone with no assistance.  Encourage your teammates to do this together. MENS TIERS Tier 1: I’ve got some hair on my chest: 3 pullups Tier 2: […]

Thank you Sponsors!

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Thank you Endurance Team sponsors for allowing us to grow as a team here in the Greenville area. We have been so blessed to have your support as we assist athletes of all ages and levels reach their personal fitness and athletic goals.        

2 Inspiring Stories from Without Limits Athletes

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Dean Denning Dean showed up to practice just over 6 months ago and never had run a step. He wanted to improve his overall health by running. Dean’s first practice was litterally 1 lap on the track of jogging the straights and walking the curve. Dean showed up to practice 2 to 3 times per […]

What is Cycling FTP?

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What’s FTP? If you’ve been around folks who train with power on the bike, one term you’ve probably heard is FTP. So let’s break it down. First, we’ll look at the acronym. FTP stands for Functional Threshold Power. In simplest terms, FTP is the amount of power (measured in watts) that you can produce in […]

Increasing Training Volume

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Have you heard of the 10 Percent Rule for increasing your weekly running mileage? Most runners have. It’s a nearly universally accepted way of boosting your training volume. It simply says that you should add no more than 10 percent per week to your total weekly mileage. But this “rule” is flawed. There are many […]

Strength Class – For the Multisport Athlete

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Without Limits is partnering with Tri-Fit Barbell in Mualdin for a weekly Strength class that is catered to meeting the needs of every level endurance athlete. Whether you are beginning a 5k training program, competing in the Setup Series, or looking to qualify for the Boston Marathon strength is a critical component of any athletes […]

Thank you Sponsors! YOU ROCK!

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Our Endurance Team has been given the opportunity to train as a team and compete as a team in several events throughout the year due to the help of our amazing sponsors! Pace Magazine – Pace Running Shop – Sports Club – Edgy Empire – Arbonne – Performance Therapy have done an amazing job with […]

IRONMAN competitor disqualified after first-place finish

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WILMINGTON, NC (WECT) – Tom Clifford, an athlete at this year’s North Carolina IRONMAN triathlon, says he was disqualified because of changes made to the route. Clifford won the race by 11 minutes just to be told he was out of the race. He said he did not know he had to go around a certain buoy. […]

5 WAYS TO INCREASE SPEED

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We all want to get faster but a lot of the time we are very busy with other stuff.   There are several ways that wont take much of your time but will help you run faster. Our coach Victoria Hammersmith recommends these 5 components of her training program that help her keep the pep […]

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