Archive for the ‘Greenville’ Category

March 2019 Newsletter

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    Without Limits WITHOUT LIMITS IN THE COMMUNITY A big part of Without Limits is our partnerships with local organizations that directly effect our community. From Without Limits Athletes pushing/pulling/biking Ainsley’s Angles for their first Triathlon, to raising awareness and funds for local schools, city events, and children and adults living with disabilities, we […]

How to Motivate Yourself for 2019 – Sign Up For a Race!

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By Without Limits Founder (and Coach) Tom Clifford. Experts say that most New Years Resolutions don’t last because people de-commit to their goals just a few weeks after January 1st.  Why?  Are folks setting goals that are not realistic with their schedule?  Are people just not committed enough?  Are these goals being set with any […]

Without Limits Pull-Up Challenge May-August

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Our next team challenge is the Pullup/Chin Up Challenge. The challenge will run from TODAY through August 31st (approximately 16 weeks). GOAL – everyone in WOL do 1 pull-up alone with no assistance.  Encourage your teammates to do this together. MENS TIERS Tier 1: I’ve got some hair on my chest: 3 pullups Tier 2: […]

2 Inspiring Stories from Without Limits Athletes

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Dean Denning Dean showed up to practice just over 6 months ago and never had run a step. He wanted to improve his overall health by running. Dean’s first practice was litterally 1 lap on the track of jogging the straights and walking the curve. Dean showed up to practice 2 to 3 times per […]

What is Cycling FTP?

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What’s FTP? If you’ve been around folks who train with power on the bike, one term you’ve probably heard is FTP. So let’s break it down. First, we’ll look at the acronym. FTP stands for Functional Threshold Power. In simplest terms, FTP is the amount of power (measured in watts) that you can produce in […]

The Coach’s View on Racing

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We asked our coaches what their view on how an athlete should incorporate racing into their training cycle.   Here are a few great insights on the subject: Sami: The Art of Racing…Have you ever read the Art of Racing in the Rain? One of the best takeaways from that book is “that which you […]

Coach Sami’s 12 Days of Christmas Workout

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Christmas Day is coming and many people will be focused on family, food and fun, but why not take a quick break for some exercise.  Grab the kids and enjoy The 12 Days of Christmas (yep…do this just like the song, “On the 1st day of Christmas, my true love gave to me a partridge […]

Nationals, Lake Logan, Steelhead and more….

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Mary Margaret raced the Summer Sizzler 10K and had a comeback PR 🙂  She did 45:23, 4th OA and first in in AG and first in Master’s.  Walt Greer also PRed even though the course was short, with the adjustment, he still crushed his old time! Congrats to Jim Finley, 4th in age group. Congrats […]

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