What is the Line that Separates Pain from Injury?
Oct 11, 2019
By: Coach Maleia Tumolo October 11th 2019 You have headed out for a run and you realize that something is off… your knee feels funny or maybe your shin is…
WITHOUTLIMITS Blog
What was Without Limits Nutritionist, Diana Davis’s, Nutrition Plan for her big Marathon PR?
Sep 26, 2019
By Diana Davis September 27th 2019 Tunnel Light Marathon 9/15/19 “Get comfortable being uncomfortable,” “Take a risk,” and “I believe you can run a sub 4:00 hour marathon,” are some…
Running Fasted vs. Running Fed
Sep 25, 2019
By: Diana Davis, RDN, LDN, CDE Without Limits Dietitian/Nutritionist September 25th, 2019 This week I want to take a look at the research on running in a fasting state. I…
How Much Carbohydrate Do I Need Before Exercise?
Aug 27, 2019
August 27th, 2019 By: Diana Davis Without Limits Registered Dietician How Much Carbohydrate Do I Need Before Exercise? Most athletes should consume 30 g of carbohydrate at least 5 to…
Nutrition-Related Fatigue in Sport
August 27th, 2019 By: Diana Davis Without Limits Registered Dietician Nutrition-Related Fatigue in Sport Exercise-related fatigue is the inability to continue exercise at the desired pace or intensity. There are…
August 2019 Company News
Without Limits AUGUST NEWS Community | Blog| Training | Nutrition | Events | Apparel | About Us COMMUNITY INVOLVEMENT Without Limits loves being an active part of our communities.…
What do you do after you PR on your A race?
Aug 19, 2019
August 19th, 2019 By: Coach Maleia Tumolo The hours, days , and months of training have paid off. You just peaked for the season and crossed the finish line of…
What is a Tempo Run? Why do we do them?
Aug 6, 2019
Coach Maleia Tumolo August 6th, 2019 You show up to practice or looked at your training schedule to see that you have a tempo run to do? You are given…
The Impact of Aging on the Human Body And the Importance of Staying in Motion for a Lifetime
Jul 29, 2019
By: Eddie Buchanan Michael Rose, professor of evolutionary biology, defines aging as a “persistent decline in the age specific fitness components of an organism due to the internal physiological degeneration.”…
TrainingPeaks, What do those acronyms mean? When am I Race Ready?
Jul 28, 2019
By: Coach Kristen Jeno TrainingPeaks is awesome. It provides us with structure, accountability, motivation, time management, lowers the chance of over-training, and my favorite it takes the thinking out ‘what…