My Journey to Without Limits – A Story of Survival
Jan 7, 2022
The Journey to Without Limits by Kim Baldwin January 2022 September 2015. I was lying in an ICU bed thinking to myself, how the F*ck did I get here? Six…
WITHOUTLIMITS Blog
Healthy Eating Through the Holidays
Dec 19, 2021
Healthy Eating Through the Holidays by Diana Davis RDN, LDN – Without Limits Dietitian Nutritionist Do you have a plan for your holiday eating? Yes, I know you want to…
The Who, What, Where and When of FOAM ROLLING your Lower Body
Oct 6, 2020
Written By: Coach Maleia Tumolo Let’s talk about the basics and importance of foam rolling. Foam rolling is something a lot of athletes know they should do. “Some” athletes use…
Tips For Running Your First Ultra Marathon
Jun 23, 2020
June 23rd 2020 By: Coach Maleia Tumolo Tips For Running Your First Ultra Marathon I run……A LOT! Most days, I’m hitting the trails or pavement for hours at a time. …
How Do You Recover from the Long Run?
Apr 17, 2020
By: Diana Davis, RDN Without Limits Registered Dietitian Nutritionist April 17, 2020 Athletes need to be intentional about the way they fuel, hydrate, and refuel around the “training window.” This…
Delicious Immune Support Recipe: Mango Chickpea Salad with Grilled Chicken Kabobs
By: Diana Davis, RDN Without Limits Registered Dietitian Nutritionist April 17, 2020 Take a look at this recipe! It is packed with good nutrition and flavor. It contains a variety…
Coronavirus and Long Term Market Effects by Team Sponsor Dave Dupont
Mar 14, 2020
March 14th 2020 By: Team Sponsor Dave Dupont Senior Vice President – Financial Advisor Senior Consulting Group RBC Wealth Management I want to reach out to give you an…
Why Choose a Walk to Run Training Program?
Feb 21, 2020
Why Choose a Walk to Run Training Program? By: Coach Nina February 21st, 2020 New to running, or want to make a comeback and aren’t sure where to start? A…
Recovery, Retention, & Gains: How Hormones Effect Athletes
Feb 2, 2020
Written By: Dr Gabe Frank February 2nd, 2020 Distance running is one of the most taxing and difficult sports you can put your body though. This type of endurance and…
Racing Weight: What’s Your Number?
Dec 27, 2019
December 27th, 2019 By:Diana Davis, RDN, LDN, CDE Without Limits Dietitian/Nutritionist In the community of registered dietitians and nutritionists where I live, work and breathe, there is a movement towards…