WITHOUTLIMITS Blog

Tips For Running Your First Ultra Marathon

June 23rd 2020 By: Coach Maleia Tumolo Tips For Running Your First Ultra Marathon I run……A LOT!  Most days, I’m hitting the trails or pavement for hours at a time. …

How Do You Recover from the Long Run?

By: Diana Davis, RDN Without Limits Registered Dietitian Nutritionist April 17, 2020 Athletes need to be intentional about the way they fuel, hydrate, and refuel around the “training window.” This…

Why Choose a Walk to Run Training Program?

Why Choose a Walk to Run Training Program? By: Coach Nina February 21st, 2020 New to running, or want to make a comeback and aren’t sure where to start? A…

Racing Weight: What’s Your Number?

December 27th, 2019 By:Diana Davis, RDN, LDN, CDE Without Limits Dietitian/Nutritionist In the community of registered dietitians and nutritionists where I live, work and breathe, there is a movement towards…