Great day at the Lake Norman Tri. Fun time and challenging course. Good group and just what the Tri Doctor ordered! Brought home a little hardware too! Great job to all WOL peeps! Coach Brian took 3rd in his age group, Walt Greer longest Tri to date! Marla bringing home some hardware with 2nd AG.  Congrats to Leslie Jurado.

Coach Sami Winter on her BIRTHDAY taking 3rd in her AG at the Alcatraz triathlon, a flat land girl crushing the hills in SF! Awesome work!  Thanks to our now distance athlete, Shay Hutchings for his support!  WE miss you Shay!

Tim Nichols had his first pro race of his career at Timberman taking 22nd

Congrats to Misty Brown and Erin Green at Timberman! Very Very nice work.

Great Ironman prep race to Grant Meyers at 70.3 Ohio….lookin good Grant!

Thanks Rick Civelli and the staff at Surfberry for their hospitality, free samples of juice and WB Bowls.  Surfberry has it goin on!  What an amazing place to stay healthy and get the proper nutrition all bodies need to feel good!