2014 October 4 & 5 Results – Pinehurst, Ta Tas 5K and More

THERE WILL BE OBSTACLES,
THERE WILL BE DOUBTERS,
THERE WILL BE MISTAKES,
BUT WITH HARD WORK,
YOU ARE WITHOUT LIMITS!


Carolina Beach Half / Woodrow Wilson Half/ Wineglass Marathon/ Philly 5K

Michael Enz – Qualified for NYC Marathon with a PR Half 1:22:10 during marathon training.  Awesome race Michael

Angela Sekely – Reached her goal breaking 1:40 with a PR at CB Half 1:38:00 winning her Age group! and Anthony Enoch ran a 2:40 half getting ready for his next full marathon.  Tara Martine was a pacer for the 1:30 group and ran 1:29.  Great training for her upcoming marathon in Savannah.

Peggy Conlon is back in action with her 5K in philly.  She ran 20:20 and knows the best is yet to come!

Some awesome races for some awesome Rockstar Ladies this weekend! Lisa Farmer Kerr posts a 4:04 for her first marathon!!! She nailed the training and raced her plan. Kelli Blazer Vanscoy joined her at Wineglass and posted a 27 minute PR!! Now that is amazing. Pam Keenan finished 4th out of 105 in her AG at the Disney Tower of Terror 10 miler on her way to training for MCM. Some awesome Ladies! Super proud of y’all. You Rock! ‪#‎coachsamisrockstars‬‪#‎withoutlimitsresults‬


Pinehurst International Triathlon

Tim Nichols – 2nd overall Big breakthrough race and PR 2:20:52
Bud Woodrum – 7th overall 1st in AG – won the AG series! 2:30:34
Lawrence LANDRIGAN – 2:38:49 – 3rd AG 2nd overall in Series
Ren Rotondo 2:39:07 Big breakthrough for Ren! AG winner!
Kyle Shepard 2:40:08
Bryan Haas – 2:47:27
Lindsay Dean – 2:55:07 13th overall
2nd in TEAM RELAY : CAMERON SIMPSON, SAMI WINTER, and HARRISON BROWN


Run For The Ta Tas

warm sunny morning over 1000 racers

Coach Aaron – 2nd overall 16:54

Jenny Perrettet – 1st overall female 18:27

Charlie Engle – 19:36 1st Overall Masters

Todd McCoulough – 19:45 2nd Overall Masters

Erin Hogston – 2nd overall 20:00

Mike Duncan – 20:28 – 1:00 PR 1st in Age Group 40-44

Eddie Buchanan- 20:55 1st in Age Group 60-64

Tracy McCullen – 21:16 1st in Age group 50-59

Marcy Waters 21:35 – 2nd overall Masters

Maleia Tumolo 22:12 – 1st in Age Group 30-34

Makayla Obremski 22:26 – 1st in her Age Group 11-14

Kelly Kerkhoff 22:30 – 3rd overall masters

Shelly Malloy 22:51 – 1st in Age Group 45-49

Jim Finley – 22:58 – 2nd in Age Group

Conner Riggs – 23:03 2nd in Age Group 11-14

Sam Rooker – 24:32 – 5th in Age Group 11-14

Aaron Maserio – 24:39 – 6th in Age Group 11-14

Isabella Bufalini 24:48 – 2nd in Age Group 11-1420141004_091108_resized

Jack Carroll – 24:53

John Grooman – 24:59

Ryan Redd – 25:01 PR!!

Ashley Frank 25:09

Holly Cunningham 25:12 – 3rd in Age Group 45-49

Chris Post – 25:40 – 8th in Age Group

20141004_090948_resizedMaggie Warner 25:57

Charles Rooks – 2nd in Age group 10 and under 26:14

Paul Bell – 26:44

Emelia Stinson – 27:05 – 1st in Age Group 10 and under

Sophie Knowles 29:19 – 2nd in Age Group 10 and under

Camille McKeon – 30:08

Sue Bark 30:13 – 2nd in Age Group 60-64

Lauren Stevenson 31:19 – 5 minutes better than last week:)

20141004_090217_resizedBen Stout – 31:57

Mary Joe Barbaretta – 33:26

Erin Blanding 34:01 – 12th in Age Group 11-14

Phillip Brown – 34:17 4th in Age Group 10 and under

Carrie Cheatham – 37:16

Frances White – 39:04

Ginny Simmons – 39:42

Elina Grooman 52:01 – 8 years old and 1st 5K

Tata-shirt-403x403


Greenville, SC

Shoutout from COACH MATTHEW HAMMERSMITH to Shannon Waterhouse-Howell for winning the 50k in 4:37! I love coaching athletes but i thought ultra runners would have been a big challenge. Lucky enough for me Shannon has been very fluid and adaptive along the way. Huge progress! Another success story today was Chuck Spurlin who had his first race back since surgery and blew me away with his 2:03!

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